Nutritry by Dietitian Shashi Singh

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Nutritry by Dietitian Shashi Singh Health is wealth’... A healthy body is worth every penny would ever earn. This page related to hea Greetings, I'm Shashi Singh. I'm a Nutritionist.

Blog Writer, Diet counselor. As far as my qualification is concerned I have done Masters in Nutritional Sciences from Centre of Food Tech., University of Allahabad in 2013. I have done internship from AIIMS New Delhi. I have worked as Dietician in Hospitals and healthcare sector. Have more than 10 years of experience in this field. I love reading articles, blogs and food and nutrition and health

related topics that helps me to keep myself updated. Actively participated in various International and National conferences (Food and Nutrition Sciences). Got 2 times Excellence award in my previous organization. I can help you restore or discover a healthy, vibrant, peaceful relationship with food and guide you to find your best ways to nourish yourself. Covers healthy lifestyle tips and recipes, and healthy product reviews. Possess certificates of Diabetes & Life Style Modification (IDF School of Diabetes)

01/09/2024
Achievement unlocked: Leveling up in life!Turning dreams into reality.🧿🙏🤗
05/07/2024

Achievement unlocked: Leveling up in life!
Turning dreams into reality.🧿🙏🤗

“A dream doesn't become reality through magic; it takes sweat, determination and hard work.” – ...🧿😊
31/05/2024

“A dream doesn't become reality through magic; it takes sweat, determination and hard work.” – ...
🧿😊

AIIMS🧿😊
14/05/2024

AIIMS🧿😊

👉 Probiotics are live bacteria and yeasts🦠 that are beneficial to our gut health. They're found in foods like curd and i...
25/04/2024

👉 Probiotics are live bacteria and yeasts🦠 that are beneficial to our gut health. They're found in foods like curd and idli, and they help balance our gut microbiome, aiding digestion and boosting immunity.

👉 Prebiotics, on the other hand, are non-digestible fibers and compounds in foods like garlic🧄 and bananas. They serve as food for beneficial bacteria, promoting their growth.

👉 Together, probiotics and prebiotics form a powerful combination, often called synbiotics, that supports a healthy digestive system.

HEALTH BENEFITS OF EARTHEN POTS...As clay or matka stored water doesn't contain any chemicals, it helps keep you hydrate...
24/04/2024

HEALTH BENEFITS OF EARTHEN POTS...

As clay or matka stored water doesn't contain any chemicals, it helps keep you hydrated and assists in improving your overall digestion system.

Natural Cooling Properties. Matka water is celebrated for its natural cooling abilities. ...

Enhanced Taste Profile. Water stored in matkas is often praised for its distinct taste. ...

Mineral Infusion. ...

Preservation of pH Balance.
www.nutritry.in

Seeds Cycling helps in balancing the hormones and improves fertility in women.Seed cycling is the process of eating spec...
19/04/2024

Seeds Cycling helps in balancing the hormones and improves fertility in women.
Seed cycling is the process of eating specific seeds in two phases of the menstrual cycle. Seed cycling involves consuming pumpkin, flax, sesame and sunflower seeds in rotation at different phases.

In a normal menstrual cycle, progesterone levels rise in the second half of the cycle (the luteal phase), whereas oestrogen levels rise in the early half of the cycle (the follicular phase). 

Wish you a very Happy n colourful Holi everyone 🎉🎉
25/03/2024

Wish you a very Happy n colourful Holi everyone 🎉🎉

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