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19/07/2025

Surya Namaskar or Sun Salutations with Mantras

It's not one day practice only, it's a continuous practice
There are certain benefits & contraindications as well
Postural correction is also necessary for overall health & well being

Beginners should take guidance from an expert
Unless you practice,you can't realize
It's an overall practice

Besides other physical & mental benefits it's effective for all the chakra balancing & energy flows throughout the body

Behalf of

For joining
📞9051293103
Online guidance is also available

19/04/2025

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Contact: 9051293103
Online/Offline both available
Power yoga/Vinyasa yoga/Dynamic yoga
Therapeutic yoga/modified yoga/Relaxing yoga
Yoga/ Fitness/ Fitness Dance/Aerobics/ Nutrition/ Meditation all available under one roof

08/04/2025

Aerobics Zumba session 💖
YOGFITS' EVENING BATCH💪

HAPPY MEMBERS 😊 ENJOYING EVERY SESSIONS & GETTING BENIFITS.
YOGA/FITNESS/DANCE LOVERS 🥰

ONLINE guidance is also available
📞9051293103

Paul
Paul

20/03/2025

Role of Medicines in Lifestyle Diseases

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Do you think you can reverse your diseases or health conditions.

14/03/2025

Why do we need to focus on calories. Is there any way that we can do without counting calories
counting #

[Why counting calories,portion control,stress eating,self love,listen to your body]
Do you listen to your body or mind when it comes to eating?

09/02/2025

Replace these behaviours.

Are you someone who needs to replace all 7?
Comment & share

12/01/2025

ONLINE/OFFLINE
YOGA/MEDITATION
FITNESS
THERAPY
📞9051293103

31/12/2024

You may start your fitness journey with us.... Ready to guide all.... Reverse diseases... Heal yourself....(ONLINE/OFFLINE)💪✨❤️
📞9051293103

06/12/2024

Gomukhasana(Cow face pose) Benefits:
Flexibility
Back pain relief
Improved breathing
Promotes blood flow
Mental clarity
Posture correction
Hormone release

Contraindications:
Shoulder injuries or pain, Damaged muscles or ligaments, and Bleeding piles.
To avoid injury, you can start slowly, use props to modify the pose, and maintain a steady breath

Singhasana(Lion pose) Benefits:
Stress relief
Improved respiratory health
Enhanced vocal quality
Jaw tension relief
Improved digestion
Improved facial tone
Improved posture
Improved blood circulation
Improved mental function
Improved immunity

Contraindications:
Injuries
Pregnancy
Postpartum
Throat infections
Weak joints
Breath coordination

05/12/2024

Impact of Positive thoughts v/s Negative thoughts

01/12/2024

How to get God's blessings? ✨😇🙏

26/11/2024

Lahiri Baba Ashram🙏❤️✨

With beloved YOGFITS' members....
We have enjoyed the day a lot

Address

Opening Hours

Monday	08:00 - 21:00
Tuesday	08:00 - 21:00
Wednesday	08:00 - 21:00
Thursday	08:00 - 21:00
Friday	08:00 - 21:00
Saturday	08:00 - 21:00
Sunday	08:00 - 21:00

Telephone

+91 90519 36768

Website

http://www.yogfits.wordpress.com/

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