Heart Affairs

04/08/2025

03/08/2025

A healthy heart beats strongest when surrounded by true friends—because healing isn’t just medical, it’s emotional too.

True friendship has the power to heal, uplift, and protect the heart—literally and emotionally. Let’s care for our hearts and the bonds that keep them beating strong.

📍Dr. Pavan Kumar – Consultant Cardiac Surgeon
Available at Raheja Hospital Fortis, Mahim & Gleneagles Hospital, Parel, Mumbai.

01/08/2025

Watched Samsung launch event for new Fold7 and smart watch 8 today.80 % time focusing to Galaxy generative AI. which can do this that and all. This embedded AI functionality/Gemini in phones will make us dumb/imbecile, initially when started, it was novelty but now it has entered in every aspect of our lives that soon our brains will be dysfunctional and there will be no privacy at all. AI listens all the time ,reads your emails ,tracks all your activities,what you listen/read/order/talk and prepares response accordingly.Our body and mind is on watch all the time . Crazy it is ,and IT WILL GET WORSE in coming times .Watch 8 by Samsung is all intrusive and tracking you all the time and superfluous/hilarious Nonsensical antioxidants level monitoring.Is this competition driven or simply overloaded software.I did promote smart watches in earlier days 2015-2016 for heart health activities watch.But Now these health tracking is going on to stupid heights of intrusion in our lives .I want now SIMPLE PHONE TO TALK AND SIMPLE WATCH TO SHOW TIME to Make life simple again and work hard bodily and thinking by mind.Who all agree with me here?

30/07/2025

30/07/2025

Did you know that trans fats are one of the most dangerous things you can eat for your heart? In this short but powerful video, Dr. Pavan Kumar—Consultant Cardiac Surgeon based in Mumbai—explains why trans fats are harmful and what healthy alternatives you should include in your diet.

In this video, Dr. Kumar shares:
⚠️ Why trans fats are bad for your arteries and cholesterol
🍟 The dangers of junk food and reheated cooking oil
🥜 What heart-healthy fats you should eat instead (like almonds & olive oil)
🫀 Why your diet is the first step in preventing heart disease

Start making better food choices today—for a healthier heart and a longer life.

📌 Subscribe for more heart health insights and surgical expertise from one of India’s top cardiac surgeons.
📍 Dr. Pavan Kumar is available at Raheja Fortis Hospital, Mahim & Gleneagles Hospital, Parel, Mumbai.

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29/07/2025

🫀 Discover the Key to a Healthier Heart!
Join Dr. Pavan Kumar, acclaimed Consultant Cardiovascular & Thoracic Surgeon, for an eye-opening session on:
“Achieving Long-Term Success with Coronary Bypass Surgery”

📅 Date: 29th July (Monday)
🕑 Time: 2:00 PM

Don’t miss this opportunity to gain expert insights that can transform your heart health journey.

📞 For more details, call: 91676 76790
🌐 Visit: www.rahejahospital.com

📺 Watch it live on:
🔵 Join on Facebook: https://www.facebook.com/100063586100786/posts/pfbid02JcPRo3ZbAWs6jkXRuNThn6iCMRzH18HbJ4n3h7UNSWufg27XRVFPiyPdk2M9aY7Zl/?app=fbl
🔗 Join on LinkedIn: https://www.linkedin.com/posts/s-l-rahejahospital_hearthealth-bypasssurgery-cardiologytalk-activity-7354058308107800576-cvPW?utm_source=share&utm_medium=member_android&rcm=ACoAAA5BPrwBzLQssg2ocNgloSHKCXdTXJ1cFR8
🔴 Join on YouTube: https://www.youtube.com/live/pE2XsNOI5cg?si=yOiLSMraBnprXq2f

25/07/2025

Your heart deserves the best—get regular check-ups to stay ahead.

24/07/2025

Did you know that inadequate sleep could be silently damaging your heart? In this important message, Dr. Pavan Kumar—Senior Consultant Cardiac Surgeon practicing in Mumbai—highlights the crucial link between restful sleep and heart health.

In this video, Dr. Kumar discusses:
🛌 Why 6 to 8 hours of sleep is vital for a healthy heart
💤 How good sleep lowers blood pressure and heart rate
🧘‍♂️ The role of sleep in reducing stress and rejuvenating your body
💡 How better sleep can be life-changing for your cardiac health

Make restful sleep your daily priority—your heart will thank you.

📌 Subscribe for more practical tips and expert guidance from one of India’s top heart surgeons.
📍 Dr. Pavan Kumar is available at Raheja Fortis Hospital, Mahim & Gleneagles Hospital, Parel, Mumbai.

📌 Watch Next –
• How Stress Leads to Heart Attacks: https://youtu.be/EeOPujZLzHU
• 7 Daily Habits for a Healthy Heart: https://youtu.be/L5Q5YgK_EZ4
• What is a Silent Heart Attack? Must Watch: https://youtu.be/sFjIZBaIiSk

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21/07/2025

Want to keep your heart strong and smiling? One simple, powerful habit can make all the difference — Exercise.

As a leading consultant cardiac surgeon based in Mumbai, Dr. Pavan Kumar shares why physical activity is non-negotiable when it comes to heart health.

In this video, Dr. Kumar explains:
🏃‍♂️ Why 30–45 minutes of daily movement is essential
👣 How 10,000 steps a day helps your heart function better
🩺 How exercise lowers blood pressure and controls weight
🍔 Even if you cheat on your diet, how exercise helps balance your cholesterol

Don’t make excuses. Make time. Your heart deserves it.

📍 Dr. Pavan Kumar is available at Raheja Fortis Hospital, Mahim & Gleneagles Hospital, Parel, Mumbai.

18/07/2025

Eat smart for your heart—choose whole grains, fruits, and vegetables.

17/07/2025

Chronic stress—whether from work pressure, family issues, or lifestyle imbalance—is silently damaging your heart every day. As a consultant cardiac surgeon in Mumbai, Dr. Pavan Kumar sees countless patients with stress-induced heart conditions.

In this video, Dr. Kumar explains:
💔 How long-term stress affects your heart health
🧘‍♂️ Why relaxation techniques like Yoga, Pranayama, and chanting Om can reduce stress
😴 The importance of 7–8 hours of quality sleep
🧠 When to consult a therapist or psychotherapist if needed

Don’t wait until stress leads to heart damage. Start today with small, mindful changes.

📌 Subscribe for more heart health tips from one of India’s top heart surgeons.
📍 Dr. Pavan Kumar is available at Raheja Fortis Hospital, Mahim & Gleneagles Hospital, Parel, Mumbai.