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20/01/2026

Do your thoughts often circle back to food, from planning your next meal to replaying cravings, even when you’re not actually hungry? Those persistent, intrusive thoughts can be “food noise.”

Food noise isn’t just about willpower. It can be shaped by biological signals, habits, emotional factors, and the environment around us. For some people, this constant mental chatter can influence focus, daily choices, and overall well-being.

Learn more about what food noise is, its signs, possible causes, and management approaches:
https://myacare.com/blog/nutrition-what-is-food-noise-signs-causes-management

16/01/2026

Cutaneous Tuberculosis is a rare form of TB that affects the skin, often causing chronic lesions, nodules, plaques, or ulcers. It may develop years after primary TB infection or via direct skin exposure.

Immune-compromised states (HIV, organ transplantation, long-term corticosteroid use), malnutrition, poor living conditions, and extremes of age are some other risk factors. As it can resemble fungal infections, eczema, or skin cancers, diagnosis is frequently delayed. Early detection and proper treatment with anti-TB therapy are essential to prevent systemic complications.

Learn more about the types, signs, causes, and treatment options: https://myacare.com/blog/dermatology-cutaneous-tuberculosis

13/01/2026

IgG4-Related Disease (IgG4-RD) is a chronic inflammatory disorder caused by immune system dysfunction, leading to inflammation and fibrosis across various organs, including the pancreas, salivary glands, kidneys, lungs, and lymph nodes.

As its symptoms can mimic infections, cancer, or other autoimmune diseases, delays in diagnosis are common. Early detection and appropriate treatment can help prevent permanent organ damage and improve outcomes.

Learn more about the symptoms, diagnostic approach, and treatment options for IgG4-Related Disease:
https://myacare.com/blog/rheumatology-igg4-related-disease-symptoms-diagnosis-treatment

09/01/2026

January, Glaucoma Awareness Month, is a time to highlight the importance of early detection in preventing irreversible vision loss. Glaucoma is a group of eye conditions that can damage the optic nerve, often without apparent symptoms.

Contrary to common myths, vision loss from glaucoma is permanent if untreated, making regular eye exams vital. Risk factors include age over 40, family history, high eye pressure, diabetes, and certain ethnicities.

Understanding the myths and facts about glaucoma can empower patients to take proactive steps to protect their vision.

Learn more here: https://myacare.com/blog/4-common-myths-about-glaucoma

06/01/2026

January marks Thyroid Awareness Month, a time to recognize the vital role the butterfly-shaped gland plays in overall health. Thyroid disorders — such as hypothyroidism, hyperthyroidism, nodules, and autoimmune thyroid diseases — can affect metabolism, energy levels, heart health, weight fluctuations, and mood changes.

In women, these disorders may also lead to menstrual irregularities, unexplained fatigue, and fertility challenges, highlighting how thyroid dysfunction can impact multiple aspects of daily life.

Early detection, routine screening, and treatments can improve outcomes and prevent long-term complications. Learn more about thyroid health and disease management:
https://myacare.com/blog/all-you-need-to-know-about-thyroid-health-and-disease

02/01/2026

Not all stroke-like symptoms are caused by a stroke. SMART Syndrome (Stroke-like Migraine Attacks after Radiation Therapy) is a rare delayed complication seen in patients with a history of brain radiation.

It may present with headaches, seizures, visual disturbances, and temporary neurological deficits, often mimicking stroke or migraine. Because of this overlap, SMART Syndrome is frequently misdiagnosed, leading to delays in appropriate care.

Explore how SMART Syndrome is identified, managed, and differentiated from other neurological conditions:
https://myacare.com/blog/neurology-smart-syndrome-causes-symptoms-treatment

29/12/2025

Over the past year, Mya Care has seen its work referenced across global health conversations.

For the Mya Care Team, this growing visibility reinforces the trust placed in our work and our responsibility to deliver evidence-based, trustworthy health information that supports every individual’s health journey.

Thank you for being part of this journey. Wishing you a healthy New Year!

26/12/2025

Have you tried Japanese Walking yet? This mindful walking style isn’t just about more steps; it’s about better movement. With a pattern of alternating brisk and slow walking, Japanese Walking helps improve posture, muscle strength, and cardiovascular fitness.

Emphasizing upright posture, core stability, and a smooth heel-to-toe stride, it is gentler on the joints while still offering potent metabolic benefits. Many people also report improved mood and mental clarity when they make it part of their routine.

Curious about how it works and how to get started? Learn more:
https://myacare.com/blog/health-and-wellness-japanese-walking-technique-benefits

25/12/2025

🎄 Here’s to a cheerful Christmas, from all of us at Mya Care!

May the season inspire warmth, connection, and wellness.

23/12/2025

Water is essential for life, but not all drinking water is the same. Different types of water, such as tap, mineral, spring, distilled, alkaline, and filtered, have varied origins, taste profiles, and distinct compositions that may impact one's health.

While some provide essential minerals like calcium and magnesium, others may lack nutrients or contain impurities depending on the source. Understanding what's in your water can help you stay hydrated safely and support overall wellness.

Learn about the composition, benefits, and potential risks of common drinking water types: https://myacare.com/blog/composition-and-health-effects-of-common-drinking-water-types

19/12/2025

Candidiasis occurs when naturally occurring Candida yeasts grow out of balance, often due to factors such as weakened immunity, antibiotic use, diabetes, or excess moisture in skin folds. It can appear in different forms, such as white patches in the mouth, red and itchy rashes on the skin, or vaginal irritation with a thick discharge.

Most cases respond well to topical antifungal creams or oral medications, while more severe or systemic infections may require intravenous treatment.

Preventive steps such as good hygiene, proper oral care, and managing underlying conditions can lower the risk of recurrence. However, persistent or worsening symptoms should be evaluated by a healthcare professional.

Learn more about the types, causes, symptoms, and treatment options:
https://myacare.com/blog/dermatology-candidiasis-types-signs-treatment

16/12/2025

Osteogenesis Imperfecta (OI), also known as brittle bone disease, is a rare genetic disorder that affects the strength and structure of bones, making them fragile and prone to fractures.

While there is no cure, current treatments focus on strengthening bones, preventing fractures, and supporting mobility through medication, physiotherapy, and surgical intervention. Early diagnosis and multidisciplinary care are crucial for enhancing quality of life. Awareness of OI can help patients access timely, specialized care.

Learn more about the causes, symptoms, and treatment options for Osteogenesis Imperfecta:
https://myacare.com/blog/orthopedics-osteogenesis-imperfecta-causes-treatment

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