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Natural,Nutrient dense,High performance,Convenient Superfoods
Nuts | Berries | Seeds |Ghee|Teas

26/12/2022

Chia seed Gulkand pudding recipe:

✨Bring the milk to a boil. Add the gulkand and raisins. Simmer on a medium flame for 4-5 minutes. Check for sweetness and add any if required. (I added only 2 tbsp. sugar).

✨Switch off the flame and add the rose water, cardamom powder and the soaked chia seeds. Mix everything well and keep aside to cool down.

✨Garnish with chopped nuts and rose petals. Chill to serve.

23/12/2022

Dear December! Please be nice 👌🏾

09/12/2022

Self-care is vital for building resilience toward those stressors in life that you can't eliminate. When you've taken steps to care for your mind and body, you'll be better equipped to live your best life.

28/11/2022

Want to lose weight the right way?
Consume these nutritious superfoods regularly to stay healthy and fit.
Shop from www.saroyce.com and grab these goodies right away!

14/11/2022

1 tsp of Aliv seeds = 60% of daily requirement of Iron!

12/11/2022

Omega-3 fatty acids are incredibly important.

They have many powerful health benefits for your body and brain.

10/11/2022

Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Mayan diets, these seeds have been touted for their health benefits for centuries.

The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds may promote heart health, support strong bones, and improve blood sugar management .

06/11/2022

Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. The negative effects of burnout spill over into every area of life—including your home, work, and social life.Watch out for these signs and consider seeking therapy!

29/10/2022

Don’t compromise on healthy eating for anything.

10/10/2022

World Mental Health Day is on October 10 and as our understanding of mental health grows, we grow along with it. Your mental health is an important part of your well-being and more important than anything that causes distress.

Take care of yourself and seek help if required.

06/10/2022

PCOS vs PCOD
What’s the difference?

23/08/2022

Dried strawberries can be had as a snack or can be used to top oatmeal, cereal, or yogurt. They can be baked into scones or muffins. When rehydrated with some boiling water and sugar, they make a wonderful compote that can be served on top of pancakes or with granola.

Shop now from www.saroyce.com

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