We all need Nutrition to stay healthy

17/12/2024

Toosh Pashmina Fabric

Price 1050/-+$

Top-2.5 MTR
Bottom -2.5 MTR
Shawl -2.5 MTR

DM for price and booking
Reseller are welcome

22/07/2019

Packed with a unique formula of Glucosamine, Scutellaria root extract and minerals, Herbalife Joint Support helps maintain joint function and flexibility!

18/07/2019

Life can hand you many reasons to stress out. But there’s one important reason to keep your cool: Stress is beauty’s biggest enemy! Here are some stress-relief tips for a stress-free life.

17/07/2019

Nourish, hydrate, and energize your mornings with a low-calorie healthy breakfast that’s packed with the goodness of vitamins and essential nutrients!

28/11/2018

Few simple things to prevent bloating....

27/11/2018

Start omega 3 and stay healthy

Herbalifeline contains omega 3 (EPA and DHA)

Benefits of Omega3

1) decreases risk of heart diseases
2) reduces cholesterol levels
3) improves brain function
4) DHA keeps the cell membrane healthy and strengthens the connections of nerve cells
5) improves immune system
6) improves stamina
7) helpful in joint pains
8 )restore energy quicker
9) reduces inflammatory processes and the intensity of muscle pain
10) Deals with stress level
11) beneficial for children with hyperactive disorder, attention deficit and weak immune system
12) reduces eye pressure
13) rich source of vitamins A and D
14) your skin looks healthy
15) helps you to stick on your diet

If you are interested in this product or want to know more about it, then message me...

19/11/2018

Obtain Iron from various foods

Iron is vital for our health and found in numerous food, still many people are deficient in it. This is mostly because it is not easily assimilated into our body, as our digestive system faces difficulties to extract it from the consumed food, and store it.

Paul Thomas, a scientific consultant to the National Institute of Health, office of Dietary Supplements said, “The major reason we need it is that it helps to transport oxygen throughout the body”.

Role of Iron in our body
It is a vital component of hemoglobin. It transport oxygen from the lungs throughout your body and body won’t be able the get sufficient oxygen without Red Blood Cells.

Problems due to lack of Iron

 You’re going to fatigued.
 It affects function of brain.
 Poor immune system.
 Incase of Pregnancy, baby’s risk of being born too early or smaller than normal.

Benefits of Iron

 Healthy immune system
 Healthy cells, skin, hair, and nails,
 Proper brain functioning
 Proper supply of blood to heart
 Healthy Baby

Recommended Intake

For Women - 9 mg daily and 8 mg after menopause.
For men - 8 mg daily
For Children - need higher level of iron for their growth.
(4-8 years) - 10mg daily
(9-13 years) - 8 mg daily

In pregnancy - 20mg in order to ensure a healthy development of the fetus.

For Rich Iron you can start consuming the following vegetables:-

Spinach - It is low in calories and high in antioxidants and vitamin A.

Pumpkin Seeds – It has high amounts of magnesium, zinc, phosphorus, vitamin A, E, F. They contain all the essential amino acids. Pumpkin seeds are also rich in fatty acids and unsaturated fatty acids.

Broccoli – It has vitamin c, k, folates and fibre. Vitamin c supports the iron absorption in the body.

Dark Choclates - It is also high in magnesium and copper as well as prebiotic fibre, which is beneficial for the friendly bacteria in the intestines. It lowers cholesterol level and reduces the risk of strokes and heart attacks.

Kale - It contains vitamin A, C, K, iron. Vitamin k maintains health of bones and fibre which prevents constipation, lower cholesterol and slow down the passage of glucose in to blood.

Beetroot – It is high in magnesium and calcium. It supports the healthy function of the liver, while the high folic acid levels help the assimilation of carbohydrates.

Mug Beans - It is loaded with iron. It is a rich source of copper, potassium, and zinc. The regular consumption of legumes has been found to control blood sugar levels, help weight loss and lower the risk of colorectal cancer.

Important – Increase the intake of food rich in vitamin c like oranges, lemon, and kiwi which will help proper assimilation of iron.

01/11/2018

May this season of lights brighten your world 🌏 with health and wealth
HAPPY DIWALI

29/10/2018

Benefits of Pranayama

1) It improves blood circulation.
2) Keep away the heart related problems.
3) Provide relaxation for body and mind.
4) Improves concentration.
5) It relieves stress, depression and hypertension.
6) Cure Asthma, headache, migraine, neurological problems, depression, gastric problems.
7) Releases anxiety.
8) Improves the function of reproduction organs.
9) Releases stress and depression.
10) Build up confidence.

Morning is the best time to perform Pranayama which takes 40-45 minutes. It should be done under expert guidance.

Important Notes

Doctor's reports say that now a days heart problem is mostly seen in young generation from the age between 20 to 35 years. The reason can be different but it is serious. Mainly stress, tension and depression are the main reason for a heart problem.

So, book a healthy breakfast free from 30/10/18 to 04/11/18 and do pranayama regularly.

29/10/2018

Book your appointments today and get 1 day breakfast along with body check up free from 30/10/18 - 04/11/18.