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TheNutriFit.com

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TheNutriFit.com

Our Diet Plans help you lose weight in a healthy way & keep it off too! She specialises in helping patients with PCOD, BP, Thyroid & other Lifestyle disorders.

Dr. Renu Singh has 10+ yrs of experience in Diet and Nutrition with 10,000+ happy clients. TheNutriFit Weight Loss Diet Plan helps you lose weight easily & keep it off. Available anywhere and anytime! Sign up at www.TheNutriFit.com

03/10/2025

Dance as if no one is watching!

😍 ❤️

12/02/2025

Top 5 Anti-Inflammatory Foods of India

India is home to some of the most powerful anti-inflammatory foods, rooted in our traditional wisdom and backed by modern science! These foods not only fight inflammation but also boost overall health and immunity. Here's a closer look at these superfoods and how you can include them in your daily diet:

1️⃣ Turmeric (Haldi):
Rich in curcumin, turmeric reduces inflammation, alleviates joint pain, and promotes brain and heart health.

👉 How to Use: Add to curries, dals, soups, or mix with warm milk for a soothing golden latte.

2️⃣ Ginger (Adrak):
Loaded with antioxidants, ginger fights inflammation, supports digestion, and relieves muscle soreness.

👉 How to Use: Brew as tea, grate into meals, or enjoy fresh ginger slices with honey.

3️⃣ Leafy Greens (Spinach, Methi, Sarson):
Packed with antioxidants and vitamins A, C, and K, leafy greens combat inflammation and nourish your body.

👉 How to Use: Add to dals, soups, or sauté with spices for a delicious side dish.

4️⃣ Flaxseeds (Alsi):
High in omega-3 fatty acids and lignans, flaxseeds reduce inflammation, improve heart health, and regulate hormones.

👉 How to Use: Sprinkle on salads, mix into yogurt, or grind and add to dough for rotis.

5️⃣ Amla (Indian Gooseberry):
A powerhouse of Vitamin C and polyphenols, Amla reduces inflammation, boosts immunity, and enhances skin health.

👉 How to Use: Eat fresh, drink amla juice, or include in pickles.

Pro Ryan's Tip: Incorporate these superfoods into your diet daily to naturally heal and nourish your body from within. Your health deserves the best of India's traditional goodness!

Which of these do you use regularly? Let us know in the comments below!

10/02/2025

🚨 The Bitter Truth About Sugar 🚨

Did you know that excess sugar can silently harm your body in multiple ways? ❌ Here’s why you should watch your sugar intake:

🍬 Leads to Weight Gain – Sugar spikes insulin levels, promoting fat storage.
🦷 Causes Tooth Decay – Sugary foods fuel bacteria, leading to cavities.
💓 Increases Risk of Heart Disease – Excess sugar raises bad cholesterol & blood pressure.
🧠 Affects Brain Health – Can cause mood swings, fatigue, and even memory loss.
⚡ Triggers Energy Crashes – High sugar = instant energy, but followed by a sudden drop.

💡 Healthy Swap: Replace refined sugar with jaggery, honey, or natural fruit sweeteners for a balanced diet!

💬 Comment "SUGAR" if you’re cutting down on sugar & SAVE this post for future reference!

🔗 Follow .renu for more nutrition tips! 🌱✨

05/02/2025

Lifestyle Changes to Reduce Inflammation 🧘‍♀️

✨ Move daily – Walk, yoga, or exercise 🏋️‍♂️
✨ Manage stress – Try meditation or deep breathing 🌿
✨ Get 7-8 hours of sleep 😴
✨ Stay hydrated – Drink at least 2-3L of water daily 💧
✨ Maintain gut health – Include probiotics like curd & fermented foods 🦠

💬 Want to reduce inflammation naturally? Comment "HEALTH" & save this post for later!

🔗 Follow .renu for more wellness tips! 🌱✨

03/02/2025

🌿 **Busting Myths About Ayurveda!** 🌿

Many people think **Ayurveda is only about herbs**, but the truth is **it’s a complete lifestyle!** ✨ Ayurveda focuses on **diet, yoga, meditation, detoxification, and holistic healing**—not just herbal remedies.

When you balance your mind, body, and soul with Ayurvedic practices, you unlock **true health and wellness**! 💚

💬 Tell us in the comments—what’s your favorite Ayurvedic practice? 🌱👇

🔗 Follow .renu for more Ayurvedic wellness tips!

30/01/2025

🌅 Kickstart Your Day with These Morning Rituals! ☀️

Fuel your mornings with drinks that not only refresh but also cleanse and energize your body! 💪 Whether it's the calming blend of Warm Lemon Water with Honey & Cinnamon, the anti-inflammatory Ginger and Turmeric Tea, or the detoxifying Apple Cider Vinegar Elixir, these recipes are packed with benefits to help you shine throughout the day. ✨

Swipe 👉 to discover these easy-to-make recipes and let your mornings be healthier and brighter! 🌿🍋🍯

Are you interested in getting a personalized diet plan, then dm us "Hi" or "Diet plan" .renu

You can also reach out to us on the following number: +91 99999 20546

28/01/2025

🌙 Struggling with sleep? These yoga poses can help you relax, unwind, and drift into a peaceful night’s rest. 😴✨

🧘‍♀️ Try these simple stretches before bedtime to:
✅ Calm your mind
✅ Release tension
✅ Improve sleep quality

Tag a friend who needs better sleep! 💚💤

23/01/2025

Read more👍

Did you know the oil you choose can make a big difference to your heart health? 🫀

🟢 Mustard Oil (Cold-Pressed): Best for heart health and loaded with anti-inflammatory properties. Common in Indian kitchens and an easy win for your heart!

🟢 Coconut Oil (Cold-Pressed): Boosts metabolism with MCTs and is perfect for traditional dishes. Your heart will thank you!

🟡 Groundnut Oil (Cold-Pressed): Healthy fats and versatile in cooking. A great middle-ground choice!

🟠 Rice Bran Oil: A healthier option but watch that omega-6 content – moderation is key!

🔴 Sunflower Oil (High Oleic): Antioxidants are great, but high omega-6 levels can trigger inflammation if overused.

Remember, what you cook with can either help or hurt your heart 💛. Choose wisely! 🫶

21/01/2025

Think eating enough protein is expensive?
Think again! 💪 With just ₹100 a day, you can meet your protein needs and stay on track with your health goals. 🍳🥗
Protein isn’t just about building muscles—it’s essential for boosting metabolism, repairing tissues, supporting weight loss, and keeping you full for longer. 🙌

Here are some more options for higher protein diet

🍳 Breakfast
1. Moong Dal Chilla with mint chutney and a boiled egg.
2. Plain Yogurt Bowl topped with nuts and seeds.

🍛 Lunch
1. Rajma Chawal with rice with a side of cucumber salad.
2. Chickpea Curry (Chhole) with 2 roti.

🍲 Dinner
1. Grilled Paneer/Chicken Tikka with sautéed vegetables.
2. Egg Curry with 2 roti

🥗 Snack Options (High-Protein)
1. Roasted Chana with a handful of almonds.
2. Paneer Cubes sprinkled with black salt and lemon.

This plan ensures a balanced intake of protein, fiber, and essential nutrients while keeping your meals delicious and satisfying. 🍛💪

The best part? You don’t need fancy supplements or exotic ingredients. Our affordable high-protein Indian diet plan focuses on local, budget-friendly foods to ensure you meet your daily protein requirements without burning a hole in your pocket. 💼🍛

Comment “YES” for customised diet plan details 👇🏻
let’s get started!”🤩

Follow .renu for more tips

Address

A-3, Conmercial Complex, Shankar Garden, Vikaspuri
New Delhi
110018

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm

Telephone

+919555496896

Website

http://www.TheNutriFit.com/

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