Dr Mohak Kataria

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Dr Mohak Kataria Your journey to better musculoskeletal health starts here!

Dr. Mohak Kataria - Orthopaedic Surgeon
MBBS, MS (Orthopaedics - PGIMER Chandigarh)
Fellowship from TSOC - Tokyo, Japan
1000+ successful surgeries and counting!

From treating patients to teaching minds, it feels amazing to swap the stethoscope for a mic (well, sometimes 😄).Gratefu...
12/08/2025

From treating patients to teaching minds, it feels amazing to swap the stethoscope for a mic (well, sometimes 😄).

Grateful to be a doctor, and now sharing my journey, mistakes, and lessons with thousands of curious minds.

Healing lives, shaping futures, that’s the real prescription! 💡🩺

Mid-flight, and suddenly your ankle feels swollen or tight? You’re not alone.This common issue can point to more than ju...
07/08/2025

Mid-flight, and suddenly your ankle feels swollen or tight? You’re not alone.
This common issue can point to more than just temporary discomfort, and as an orthopaedic surgeon, I’m here to help you understand why it happens and what to do next.

👣 From poor circulation to hidden joint issues, swelling during air travel shouldn't be ignored.
🔍 In this carousel, let’s break down the causes, risks, and what you can do to stay safe and pain-free at 30,000 ft.

➡️ Swipe through for expert-backed tips and clear advice.
💬 Have you faced this mid-air swelling? Comment below — let’s talk.

Wait… I can move it, so it’s not broken, right?WRONG! Your bones can fool you!Some fractures look fine but hurt deep; do...
05/08/2025

Wait… I can move it, so it’s not broken, right?

WRONG! Your bones can fool you!

Some fractures look fine but hurt deep; don’t let pain play hide and seek.
Unsure about your pain? I’m here to help. 😉

No gym? No excuses. Just results. 💥Dr. Mohak’s 7-Day Wellness Challenge is ON!Let’s build a better, healthier YOU with j...
01/08/2025

No gym? No excuses. Just results. 💥
Dr. Mohak’s 7-Day Wellness Challenge is ON!
Let’s build a better, healthier YOU with just a few simple steps:
🥗 Eat clean
🚫 Ditch the junk
💪 Light workouts (yes, even a walk counts!)
😴 8 hours of quality sleep
❌ No cheat days — just commitment

Ready to commit to yourself?
Join the challenge, tag a buddy, and let’s glow up — the real way.

Wake Up Right: Say Goodbye to Morning Aches! 🌅If your mornings begin with stiffness, back pain, or joint discomfort — yo...
28/07/2025

Wake Up Right: Say Goodbye to Morning Aches! 🌅

If your mornings begin with stiffness, back pain, or joint discomfort — you’re not alone. But jumping out of bed without preparing your body can make it worse.

That’s why I am here to recommend a few simple, in-bed stretches to gently wake up your muscles and joints before you even put your feet on the floor. These stretches are safe, take just a minute or two, and can make your whole day feel lighter and pain-free. 🧘‍♂️

Swipe through to learn the stretches & make “safe rising” your new morning ritual!

Are your parents getting the right dose of Calcium and Vitamin D? 🤔As we age, bones get weaker, but the right nutrients ...
24/07/2025

Are your parents getting the right dose of Calcium and Vitamin D? 🤔

As we age, bones get weaker, but the right nutrients in the right amount can make all the difference! 💊

Confused about how much to take or when to take it? 😕
Let’s simplify it for you — no medical jargon, just clear guidance for healthier bones and a stronger life. 💪
Because your loved ones deserve to move pain-free and live fully.

💬 Tag someone who needs this info today!

Myth Busted: Working on Your Laptop in Bed is NOT Fine! 😱Think lying in bed with your laptop is harmless? Think again!Po...
21/07/2025

Myth Busted: Working on Your Laptop in Bed is NOT Fine! 😱
Think lying in bed with your laptop is harmless? Think again!

Poor posture, neck strain, back pain, and disrupted sleep are just the beginning. 🛌❌
Your cozy setup might be secretly harming your spine and reducing productivity.
Long hours in bed with a screen = long-term damage!

✅ Sit smart. ✅ Work healthier. ✅ Stay pain-free.

Say goodbye to bed-desk culture & hello to better habits!

Heard that “10,000 steps a day keeps the doctor away”?Let’s bust that myth — because it’s not that simple.In this carous...
20/07/2025

Heard that “10,000 steps a day keeps the doctor away”?
Let’s bust that myth — because it’s not that simple.

In this carousel, Dr. Mohak breaks down what really matters when it comes to walking, joint health, and overall fitness.
Spoiler: It’s not just about the numbers… It’s about the right kind of movement.

✅ Swipe through to get the truth.
🎯 Let’s stop chasing step counts and start focusing on what our body truly needs.

Let me share some of my insights on managing painful joints through stress reduction! 💆‍♀️ Discover effective techniques...
16/07/2025

Let me share some of my insights on managing painful joints through stress reduction! 💆‍♀️

Discover effective techniques to ease discomfort, boost mobility, and enhance overall well-being.

From lifestyle tweaks to stress-chilling strategies, learn how to take control of joint health naturally. 📚 Swipe through this carousel for actionable tips! 👨‍⚕️

Ever wondered how the way you carry your bag affects your back?Whether you sling it on one shoulder or carry it in your ...
12/07/2025

Ever wondered how the way you carry your bag affects your back?

Whether you sling it on one shoulder or carry it in your hand, your daily habit could be silently hurting your spine! 😬
For example, carrying a heavy bag on one side can lead to uneven muscle strain, shoulder pain, and long-term posture issues.

Swipe through to see the 3 major issues & start carrying your bag the right way!

But hey, what if we told you that your “cool” pose could turn into a not-so-cool backache later?Your body isn’t just car...
11/07/2025

But hey, what if we told you that your “cool” pose could turn into a not-so-cool backache later?

Your body isn’t just carrying books — it’s carrying habits.
And trust us, your spine isn’t vibing with this one.

Double straps may not scream fashion, but they do scream future-proof.
So do your back a favour — even it out, wear it right, and walk pain-free.

Cool is confidence. And confidence stands tall. 😉

Why do kids often say, “My legs are hurting”? 🤔It’s more common than you think—and parents often ignore the real reasons...
11/07/2025

Why do kids often say, “My legs are hurting”? 🤔
It’s more common than you think—and parents often ignore the real reasons!

Here are the Top 3 Reasons Kids Complain of Leg Pain that every parent must know: 👇
✅ Growth Spurts
✅ Vitamin Deficiencies
✅ Flat Feet or Posture Issues

Ignoring it may lead to bigger problems in the future!
Early diagnosis = better recovery.

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+919650472346

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