Yogavaas

10/12/2024

आईए जानते हैं योगावास का थायराइड के लिए योग थेरेपी प्रोग्राम किस प्रकार कार्य करता है ? तथा थायराइड को जड़ से मिटाने में कैसे सहायक सिद्ध हो सकता है ?
https://yogavaas.in/hi/yoga-therapy-for-thyroid/

Yogavaas - Online yoga courses

21/11/2024

Teaching Yoga to kids is teaching them how to live life in a healthy and happy manner in all aspects , with our very ancient yogic techniques.

Click on the below link to read the details and can also register your kid for online yoga classes with us.

Yogavaas team has Certified Trained Yoga Teachers for Kids who teach the kids asanas combined with other yogic techniques providing complete education to your children.

Yogavaas - Online yoga courses

12/11/2024

विचार करने से सत्य नहीं मिलता बल्कि विचार के थम जाने से सत्य की पहली झलक मिलती है | योग में मेडिटेशन के परिणाम स्वरुप विचार थम जाते हैं

16/10/2024

With best Senior nutritionist/s in our team ,you can avail our yogic diet and nutrition services from any part of the world. Our team has best Senior nutritionist/s with vast amount of experience in helping people heal through the method of nutrition science and basics.

Let us understand why Yogic diet and Yogic nutrition are so important.

Yoga is basically a spiritual discipline deep-rooted in an elaborate science that seeks harmony between the mind and body. A healthy mind resides in a healthy body, thus the role of diet is fundamental to achieve healthy life. A yogic diet is about eating right rather than depriviation. Eating right also includes having all the taste and delicacies on your platter.

What doe Yogic diet refers to?

Yogic diet refers to purity, calm as well as peace of mind. And it basically includes Saucha.

Saucha refers to cleanliness and hygiene with which the food is picked, cooked, served and especially eaten. Cleanliness and hygiene of not only the food but also the ambience in which it is cooked, the purity of the mind with which it was been cooked and served can turn a simple food into a healthy delicacy or can ruin the served delicacies into waste.

We all have different body types, physiological needs, are of different age groups, and have different lifestyles. Hence, logically a one-size-fits-all diet is not practical. What can be healthy for one person,may be unhealthy for the other person due to different and dynamic body needs. Hence,healthy eating is different for all individuals. . Here at Yogaavas you can get the customized diet plan and diet guidance sessions as per your physiological needs.





More details here : https://yogavaas.in/yoga-wellness-programs/yogic-diet-and-nutrition/

16/10/2024

Yoga Sequence Program

Our yoga sequence program caters to all health enthusiasts. Regardless of health parameters, everyone can benefit from a well-defined asana sequence program. Whether your health parameters are within a favorable range or not, our program is designed to suit your needs.


Why should you refrain from creating asana sequence on your own?

Yogasanas work at micro muscular level. Crafting your own sequence can be convenient in terms of pace and timing. However, a self-created yoga session sequence is created from incomplete resources and knowledge. Hence, it does not provide desired benefits.


Benefits of asana sequence program:

In our asana sequence program, we craft the ideal sequence tailored just for you. Our highly experienced and trained yoga teachers design a sequence that ensures you derive the utmost benefits from your yoga session.

A comprehensive asana sequence involves various elements such as breathing exercises, specific chants or affirmations, stretching, cooling down stretches, warming up stretches, asanas, counter poses, spinal movements, and relaxation poses interspersed with meditation. Adhering to these ensures that you unlock the full spectrum of benefits from your yoga practice. Essentially, in our asana program, our team of yoga experts takes care of all the planning and determining of which asanas to do when. All you need to do is relax and seamlessly follow the yoga flow in your session. A well prepared and documented asana sequence program helps in enabling you to fully immerse yourself in the asanas, which is certainly the fundamental and ultimate prerequisite for attaining health benefits through yoga.

Program Details:

An effective asana sequence varies for children, adults, men, and women, and we craft a sequence that works best based on your needs. Prior to establishing the sequence, our yoga teachers evaluate your specific asana needs through a video call or voice call. Following the assessment, our yoga teachers then formulate the asana sequence program tailored specifically for you. The program ensures that you can conveniently practice yoga at your own pace and convenience. This program crafted by our team adheres to all the guidelines of a comprehensive yoga session.

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Click below for more details

https://yogavaas.in/yoga-wellness-programs/yoga-sequence/

15/10/2024

Our Yogic therapy Programs are designed to assist you in healing your ailments comprehensively through a yogic approach. Within these yogic therapy programs, we offer expert guidance in three crucial domains: yogic asanas, yogic food, and especially holistic well-being through Jnana Yoga and psychotherapy.

Yoga therapy should lead you towards physical fitness, mental fitness as well as spiritual fitness. Therefore,at Yogavaas, under our Yogavaas Wellness Programs we pick up all three areas and assign the respective professional ,experienced experts for you. Subsequently ,we work in these areas with our team of yoga therapist, senior nutritionists and psychotherapist. Furthermore ,all our team of experts works in close coordination to achieve the immediate health goal and your holistic health.

Yoga therapist works towards your physical deficits. Subsequently,under a well structured yoga asana sequence, spanning over three months, yoga therapist works with you to guide you and help you towards gaining physical dexterity as per the need of your body.On the other hand,our senior nutritionist works with you to understand the nutritional deficiency in your body. Based on your medical condition, nutritionist chalks out the list of the tests needed to study the nutritional imbalance in your body. Further,these nutritional imbalances are normalized by listing out the list of eatables. Our nutritionist work towards creating sustainable food plans keeping in view your health goal.Consequently,for mental health, we conduct psychotherapy sessions based on the current emotional and psychological requirements.

Therefore,enroll in our Yogic Wellness Programs to witness a transformative and holistic improvement in both your physical and mental well-being.
Below is the list of our Yogic Therapy Programs .

Yogic Therapy for Fat loss
Yogic Therapy for Diabetes
Acidity & Constipation
PCOD
Yogic Therapy for Blood Pressure
Yogic Therapy for Backache
Yogic Therapy for Knee Pain
Yogic Therapy for Migraine
Heart Care Yogic Therapy for Heart Care
Thyroid Yogic Therapy for Thyroid
Yogic Therapy for Hormonal imbalance
Yogic Therapy for Sciatica
Yogic Therapy for Slip Disc
Yogic Therapy for Asthma
Yogic Therapy for Menopause
Overall Wellness Yogic Therapy for Overall Wellness
Yogic Therapy for Weight Gain

14/10/2024

Join our Yogic Wellness Online Class

Our Yoga sessions focus is to enhance overall physical well-being. This class, is online yoga class which primarily focuses on yoga asanas, systematically guiding students through physical postures that contribute to the holistic health of their bodies.

11/10/2024

Yoga for children entails all the benefits that any adult will experience with the practice of yoga. To be more specific children will experience way more benefits that an adult will with yoga practice.

Make you children join Online Yoga Classes for kids . Details in the below links.

https://yogavaas.in/yoga-wellness-programs/online-yoga-classes/kids-online-yoga-class/
https://yogavaas.in/yoga-wellness-programs/online-yoga-classes/childrens-online-yoga-class/
https://yogavaas.in/yoga-wellness-programs/online-yoga-classes/online-yoga-classes-for-kids/

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09/10/2024

Certainly caring for our seniors is of utmost importance for the well-being of our families. When our elders lead a healthy life, it contributes to a more relaxed and harmonious family dynamic. Our online yoga classes for seniors aims for healthy ageing .The essence of healthy aging among our elders sets the tone for a prosperous as well as balanced life for everyone.

Hence ,our Senior-Care Yoga Program is crafted to bring our seniors closer to active lifestyles. The age group of 60 and above in India often faces health challenges such as knee pain, obesity, arthritis, acidity, diabetes, backache, heart problems, and various other ailments. The human body has the remarkable ability to generate over 700 natural medicines without external injectables. Activating these natural remedies requires some form of structured activity, and yoga serves as a vital means. Regular practice of yoga helps with the regeneration of these medicines within the body.

So, join our Senior Care Program and embark on a journey towards a naturally healthy and active body.

08/10/2024

Start your day by attracting the blessings of all the good energies that surround you . How do you attract these good energies ? It is with Meditation. Meditation helps you to get into the peaceful and serene mindset where only good follows you.

Start practicing Meditation with our meditation experts by joining our Online Meditation Classes .

07/10/2024

कहीं हम मित्र हैं कहीं शत्रु,कहीं पिता है कहीं पुत्र,कहीं पति हैं कहीं पत्नी,संबंधों के इस मकड़ जाल में हम भूल ही गए हैं कि हम स्वयं भी हैं

04/10/2024

'मैं' का दिया जब तक जलता रहेगा
प्रभु का प्रकाश तब तक द्वार पर
ही प्रतीक्षा करता रहेगा ! #अहंकार 🌈