12/11/2025
You need to Strength the muscles that assist you while doing a Pushup
Primary muscles
1. Pectoralis Major (chest)
2. Triceps
3. Anterior Deltoid (shoulder)
Secondary muscles
1. Scapula (shoulder blades)
2. Core
These exercises will help strength them all. Hope it helps.
In next one week will breakdown how to progress in your Push-up 🤘🏻✨️
Tabtak Movement karte raho, Dhyan rakho
To join my group Fitness coaching, comment Strong and I will share you the details
7.15am IST and 6pm IST, Women's only batch💪🏻
[Resistance bands, Push-up workout, Strength training at home, WomenWellness, Fitness at home]
