Dietcrunch

Dietcrunch YOU BECOME WHAT YOU EAT! Panel of Certified Nutritionists & Diabetes Educator
DM for consultation and

Almonds are higher in calories, fats and carbs, while peanuts contain more protein. The high amount of fats and carbs fo...
04/09/2021

Almonds are higher in calories, fats and carbs, while peanuts contain more protein. The high amount of fats and carbs found in almonds is mostly due to dietary fiber and monounsaturated fats.

Iron deficiency is quite common and is usually caused when there are very few 'healthy' red blood cells in our body. Nee...
03/09/2021

Iron deficiency is quite common and is usually caused when there are very few 'healthy' red blood cells in our body.

Needs medical diagnosis and can be treated through medication. However these are some 'already available at home' foods to help you out.

Remember too much of ANYTHING is NEVER good!
30/08/2021

Remember too much of ANYTHING is NEVER good!

Things available at home to fix bloating.
21/08/2021

Things available at home to fix bloating.

Eating large meals and lying down immediately along with snacking close to bed time are the most common reasons for acid...
18/08/2021

Eating large meals and lying down immediately along with snacking close to bed time are the most common reasons for acidity.

This makes acidity very normal among people, especially during lockdown.

A major cause of headache is dehydration. So, drinking water or having water-rich foods can help to soothe your conditio...
14/08/2021

A major cause of headache is dehydration. So, drinking water or having water-rich foods can help to soothe your condition. Watermelon contains 92 per cent of water and can be a good option to rehydrate you.

DID YOU KNOW?Iron deficiency is very common and is the most widespread cause of Anemia.
11/08/2021

DID YOU KNOW?
Iron deficiency is very common and is the most widespread cause of Anemia.

Walk that walk 🚶🚶When do you plan to start???
09/08/2021

Walk that walk 🚶🚶

When do you plan to start???

Having a sleep routine is not only important for our physical health but mental health too.It brings descipline in our l...
07/08/2021

Having a sleep routine is not only important for our physical health but mental health too.
It brings descipline in our lives and helps reduce stress & anxiety!

Did YOU know? Uh- oh!
05/08/2021

Did YOU know? Uh- oh!

It is very important to understand the meaning of 'being on a diet' and stop adding to the stigma ☑️When someone says th...
03/08/2021

It is very important to understand the meaning of 'being on a diet' and stop adding to the stigma ☑️

When someone says that he/she are on a diet, it could simply mean fixing a diet and planning it well for health purposes.

It doesn't necessarily have to be for losing weight!

Fitness is not just about working out Majority of it depends upon your diet ☑️Get your customised diet plan today. ...
30/07/2021

Fitness is not just about working out
Majority of it depends upon your diet ☑️

Get your customised diet plan today.

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Tuesday 10:00 - 06:00
Wednesday 10:00 - 06:00
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Friday 10:00 - 06:00
Saturday 10:00 - 06:00

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