Life School of Aananda Bindu

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Hi iam bindu your holistic life coach your best medium to solve any of your stress regarding selfworth , health ,carrer,finances, relations and help you conquer your core desires scientifically
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I used to think being spiritual meant being open to everyone, everything, every emotion that came my way.But I was exhau...
14/06/2025

I used to think being spiritual meant being open to everyone, everything, every emotion that came my way.

But I was exhausted.
Drained.
And wondering why I felt so off even after helping people, being kind, or simply entering certain spaces.

What I didn’t know then was this—
Energy boundaries are not about building walls.
They’re about staying rooted in yourself. 🌱

These days, I tune into my aura before I step out.
I chant before I coach.
I ground before I give.
Because if I don’t protect my energy — I can’t serve with integrity.

If this resonates, try it:
Take 3 deep breaths.
Visualize a soft golden light around you.
Say silently — “I am safe in my energy.”

🌙 Want a deeper energy reset ritual?
DM me “PROTECT” and I’ll send it to you 💌

For years, I thought I had to become “better” to deserve love…Be calmer. Be prettier. Be smarter. Be less of a burden.Bu...
12/06/2025

For years, I thought I had to become “better” to deserve love…
Be calmer. Be prettier. Be smarter. Be less of a burden.

But healing taught me something deeper—
Love that only sees you when you’re perfect…
Isn’t love. It’s performance.

Your worth was never in how much you did,
how less you spoke,
or how well you pleased.

It was always in your being.
And that’s what we’re returning to.

So today, repeat this with me:
🌸 “I am not too much. I am not broken.
I am whole. I am worthy. I am love.”

✨ Tag a soul who needs this reminder today.
Let’s stop performing and start remembering.

For the longest time, I believed something was wrong with me.I felt everything — the tension in a room, the silence in a...
11/06/2025

For the longest time, I believed something was wrong with me.

I felt everything — the tension in a room, the silence in a conversation, the pain behind someone’s smile.
And I used to hate that about myself.

Because growing up, no one taught me that sensitivity is sacred.
They called it weakness.
They told me to “stop overreacting” or “toughen up.”

But here’s what I know now —
Sensitivity is a sign of depth.
It’s the wisdom of your body responding to your truth.

You’re not too much.
You’re just carrying emotions that were never met with safety.

And you don’t have to carry them alone anymore.

🩷 DM me “SENSITIVE” if this feels like you.

For the longest time, I thought healing was for people who were broken.And I didn’t want to believe I was one of them.So...
10/06/2025

For the longest time, I thought healing was for people who were broken.
And I didn’t want to believe I was one of them.

So I smiled.
Achieved.
Fixed everyone else.
And ignored the ache inside me.

Until my body began to whisper…
And then scream…
That I couldn’t carry it all anymore.

I wasn’t weak.
I was tired of hiding behind strength.

My healing didn’t begin in a workshop or a book.
It began the day I whispered, “I can’t do this alone anymore.”

And maybe, that’s where yours begins too.
When you choose truth over performance.
Feeling over numbing.
Peace over perfection.

If you’re there… I see you.
You’re not alone.

💌 DM me “REAL” if this touched a part of your heart.

I used to wonder… "Why do I still feel unworthy even after reading 100 self-help books?"The truth hit me hard one day du...
09/06/2025

I used to wonder…
"Why do I still feel unworthy even after reading 100 self-help books?"
The truth hit me hard one day during kriya practice—
Because I was trying to think my way into healing.
But my body still held the wounds.
My energy still carried the guilt.
My breath still felt heavy.

That’s when I stopped just “working on my mindset”
and started healing through energy and embodiment.
That’s what changed everything.

Your self-worth isn’t just a belief.
It’s a lived experience.

Let me know if this speaks to your soul.

🩷 DM me “ENERGY” and I’ll guide you.

There was a time I bent myself into shapes just to feel accepted.Smaller. Softer. More agreeable.All just to earn a love...
07/06/2025

There was a time I bent myself into shapes just to feel accepted.
Smaller. Softer. More agreeable.
All just to earn a love that didn’t even see the real me.

But your worth doesn’t live in someone else’s expectations.
It lives in your alignment.
In how deeply you honour your truth — even if it’s misunderstood.

You’re not here to shrink.
You’re here to expand.
To be fully seen. Fully felt. Fully YOU.

✨ Save this as a reminder:
You were never “too much.” You were just never truly met.
💫

I used to think being the “nice girl” made me lovable.But behind that smile?Was a girl who was exhausted.Who said “yes” ...
05/06/2025

I used to think being the “nice girl” made me lovable.

But behind that smile?
Was a girl who was exhausted.
Who said “yes” when she meant “no.”
Who swallowed her truth to keep the peace.
Who confused being liked with being safe.

It took me years to realise —
kindness without boundaries isn’t kindness.
It’s a slow erosion of your self-worth.

Now, I choose honesty over harmony.
I choose clarity over comfort.
I choose me.

If you’re in that space too — quietly breaking free from the “nice girl” mask —
I see you. And I’m with you.

💬 DM “BOUNDARIES” if this feels close to your heart. Let’s talk.

There are days I still overthink.Still wonder, “Am I doing enough?”Still feel that old pull to shrink, to explain, to pr...
04/06/2025

There are days I still overthink.
Still wonder, “Am I doing enough?”
Still feel that old pull to shrink, to explain, to prove.

But the difference now?

I don’t leave myself in those moments.

I don’t shame the part of me that’s scared.
I sit with her. I breathe with her.
And I remind her — “You don’t need to be perfect to be worthy.”

That’s what healing looks like for me now.
Not a life without doubt,
but a life where I no longer abandon myself when doubt shows up.

💭 Have you been there too?

Let’s be real—“Inner work” sounds pretty on Instagram.But in real life?It’s crying on your bedroom floor.It’s facing the...
04/06/2025

Let’s be real—
“Inner work” sounds pretty on Instagram.
But in real life?
It’s crying on your bedroom floor.
It’s facing the parts of you you’ve spent years avoiding.
It’s choosing awareness over autopilot.
Compassion over criticism.

It’s not about fixing yourself.
It’s about finally meeting yourself.

The version of you beneath the roles, the masks, the expectations.
The version of you that’s been waiting to exhale.

I know how lonely and confusing this path can feel.
But you don’t have to walk it alone.

💌 DM me “INNER WORK” if you're in this season too — I’d love to hold space for you.

I don’t want to just give you tips.I want you to feel seen.Because I know what it’s like to scroll through “healing cont...
03/06/2025

I don’t want to just give you tips.
I want you to feel seen.

Because I know what it’s like to scroll through “healing content” and still feel hollow inside.
To save posts but still feel stuck.
To read all the right words, yet wonder —
“But who’s actually talking to me?”

I’ve been that girl —
Holding it all together on the outside,
But quietly breaking within.

And that’s why I do what I do.
Not to be your guru. Not to fix you.
But to remind you that your feelings are valid. Your journey matters.
And you’re not alone in the messy middle.

This space isn’t for perfection.
It’s for presence.
For healing. For honesty. For coming home to yourself.

🌿 If no one’s told you lately —
I see you. I hear you. And I’m walking with you.

You’re the one they cry to.The one they call at 2AM.The one who always knows what to say.But when your world feels heavy...
03/06/2025

You’re the one they cry to.
The one they call at 2AM.
The one who always knows what to say.

But when your world feels heavy...
when you’re tired of being strong...
when you’re silently falling apart —
no one notices.

And you tell yourself, “It’s fine. I can handle it.”
Because that’s what you’ve always done.

But deep down, a small part of you whispers —
“I just want someone to ask how I am… without me having to break first.”

If that’s you, I see you.
And I want you to know:
Even the ones who hold others deserve to be held.

Your strength isn’t in doing it alone.
It’s in allowing yourself to need, to rest, to be poured into.

🌿 You’re not too much. You’re not a burden.
You’re a soul who’s long overdue for softness.

💌 Been carrying too much in silence?
Tell me how your heart is today — my DMs are open.

Sometimes healing isn’t morning routines or meditation playlists.Sometimes it’s crying in the car after holding it in al...
02/06/2025

Sometimes healing isn’t morning routines or meditation playlists.
Sometimes it’s crying in the car after holding it in all week.
It’s cancelling plans you were excited for — because your body said not today.
It’s saying “no” with a lump in your throat and a racing heart.
It’s soft.
It’s messy.
It’s deeply human.
For a long time, I thought I had to look healed to be healed.
But healing isn’t how it looks from the outside.
It’s how gently you choose yourself — over and over again — even when it’s hard.
🫶
If this spoke to something inside you, know you’re not alone.
Your messy is sacred too.

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