
14/07/2025
Eat your way to better vision! 🌈🍽️ Did you know that what you eat significantly impacts your eye health? The 'Rainbow Diet' isn't just colorful, it's packed with essential nutrients for lifelong eye health.
Here's how different foods contribute to your vision:
Berries/Citrus (Vitamin C): Great for overall eye health and protecting against damage.
Orange/Yellow Fruits & Veggies (Beta-carotene, Vitamin A): Crucial for good vision, especially in low light.
Green Leafy Vegetables (Lutein & Zeaxanthin): Powerful antioxidants that protect your retina.
Fish/Nuts (Omega-3 Fatty Acids): Essential for retinal function and preventing dry eyes.
Eggs/Legumes (Zinc, Lutein): Help maintain healthy vision and protect against age-related macular degeneration.
A balanced diet is fundamental for lifelong eye health. Nourish your eyes from within!
For more personalized advice on maintaining optimal eye health, consult our experts!
Contact Shree Ramkrishna Netralaya today.
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