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Diet for your type can help you reach your health goals through personalized food plan that include

27/07/2025

Thank you, AVM Santacruz, for giving me the opportunity to speak to the children about healthy eating. It was truly heartwarming to see the enthusiasm and curiosity of the students as we explored how making the right food choices can help them grow strong, stay active, and think bright.

As a parent and nutritionist, it was a proud moment to contribute to such a meaningful initiative. I hope this session inspired the kids to make small but impactful changes in their daily meals — because when we eat right, we truly stay bright!

17/07/2025

Wholesome Bite: Patra with Sesame Seeds & Tamarind Chutney
A delicious blend of taste and nutrition.

Patra (colocasia leaves) is rich in fiber, iron, and antioxidants – great for digestion and energy.
Sesame seeds add a calcium and protein boost for healthy bones and skin.
Tamarind chutney supports digestion and adds a tangy antioxidant kick.

A guilt-free, nourishing snack when steamed and portion-controlled.
Savour smart, savour traditional.

03/07/2025

Start your day right!
Enjoy a quinoa + dal paratha made with leftover dal, served with oil‑free mango pickle and a side of probiotics.
Benefits:
* Builds your muscles with plant protein
* Keeps your digestion happy
* Packs in vitamins and minerals
* Adds tang without extra oil

10/02/2025

Disconnect to reconnect! From feeding ducks at sunrise to kayaking into the golden hour, this camping trip was pure magic. Nature, adventure, and endless memories—what more could we ask for? 💙

02/02/2025

Your body, your biology—stop scrolling, start fueling right

29/01/2025

Don’t Complicate Healthy Eating – Keep It Simple”
Weight loss and good health don’t require extreme diets or fancy superfoods. Simple, balanced meals like this can do the job:
✔️ Chana Chaat – High in protein and fiber to keep you full ✔️ Sweet Potatoes – Slow-digesting carbs for steady energy ✔️ 1 tsp Olive Oil – Healthy fats for metabolism and nutrient absorption
No shortcuts, no gimmicks—just real food that works. Stay consistent, eat mindfully, and let your body do the rest.

02/01/2025

“The day you make your mind up to do it is your lucky day.”
— Japanese Proverb

Your health journey starts with a decision!

Commit to nourishing your body.
Make small, consistent changes.
Choose wholesome, natural foods.
Prioritize hydration, movement, and mindful eating.
Start today, and let it be your lucky day for better health!

21/12/2024

On World Meditation Day, let’s focus on the essential connection between a calm mind and a healthy body.

In the hustle of life, stress can disrupt our hormones, digestion, and overall well-being. Just a few minutes of daily meditation can:

Reduce cortisol levels
Improve metabolism
Boost immunity
Enhance focus and clarity
Taking time to reset your mind is one of the best investments in your health. Start small, stay consistent, and notice the transformation.

🧿

15/12/2024

🌱🍕 Healthy, Guilt-Free Pizza? YES, Please! 🍕🌱
Say hello to this homemade Quinoa Mozzarella Pizza – where wholesome meets drool-worthy. Made with a protein-packed quinoa crust, topped with juicy roasted cherry tomatoes, creamy mozzarella slices, and fresh basil.
✨ Why you’ll love it: ✅ Gluten-free goodness ✅ Packed with protein ✅ Full of flavor, without the guilt
Ingredients Highlights
* Quinoa crust: Perfectly crispy & nutty
* Fresh tomatoes & basil: Classic Italian vibes
* Melted mozzarella: Cheesy perfection
📸 Swipe for before & after shots — Who knew healthy could look THIS good?

10/10/2024

Pumpkin Tomato Soup with Almonds – A Perfect Navratri Balance!

Looking for a light, nutritious meal after indulging in Buckwheat Puri and Aloo Bhaji? This Pumpkin Tomato Soup is your answer.

Benefits:

Rich in vitamins & antioxidants
Boosts digestion, light on the stomach
Almonds add a healthy dose of protein & good fats
Stay festive while keeping it wholesome and balanced!

14/09/2024

Yesterday, on our way to Mount Mary Church, someone gave my son this sticker with a beautiful and heartwarming message. It tells the story of how, in the most challenging moments of life, we are never truly alone. This reminded me how, even when life feels tough, we are always being carried through our struggles. Truly a moment of reflection and gratitude.

07/09/2024

May Lord Ganesha remove all obstacles and fill your life with happiness, success, and wisdom. Wishing you and your family a blessed and joyful Ganesh Chaturthi! ”

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