Sangita’s Total Nourish

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Sangita’s Total Nourish

I will work with you to get to the root of the problem & bring back balance into your body thru Food and Holistic Nutrition

10/02/2025

A True Story -
How Amrita from Kolkata healed her Thyroid, Insomnia & Irregular Periods; overcame diet/calories drama and Lost Weight & Gained Health.
"This is Amrita Mallick from Kolkata, India. I have been suffering from overweight, insomnia, thyroid induced depression for the past several years. I was almost giving up on my dreams when I got the reference of Sangita Maam. She came like an angel & changed my entire notion about proper diet. Before, I used to scour the internet for various weight loss diets & following them would keep me starved, weak & unhealthy. Sangita took me through a journey which mesmerised me when I came across the results. She put me through a regime of having food at regular intervals. At first, i was apprehensive that how can i lose weight if i eat so much. But within 2 weeks, i lost 2 Kgs and was dumbstruck. In the last 3 months, i was able to lose 7 Kgs and still losing. My periods haven't been this regular since teenage years. I am very thankful to Sangita Maam for guiding me & showing me how magical a healthy lifestyle can be. I would recommend her to everyone who want a change in lifestyle & not just weight loss.
I'm on my way to fitness more & more by each passing day. Now it's your turn to make yourself feel better, look beautiful, stay healthy & have a blessed life.
Lastly, special thanks to Ananya Bhanja Chaudhuri ma'am for referring her to me."

To know more about right eating for obesity management, to cure all lifestyle disorders & hormonal imbalances, boost your immunity & stay fit Join .totalnourish and let help to gift yourself a new you.

Check our website— www.totalnourish.com
Like & check our reviews at page— https://www.facebook.com/Totalnourish
Follow us on Instagram — Instagram.com/sangita.totalnourish
Also check our Reviews at Google business— https://maps.app.goo.gl/PsP5UhnE1UZ2gcAX9
I would love to connect in LinkedIn—
https://www.linkedin.com/in/drsangita/
Please subscribe to our YouTube— https://youtube.com/?si=_mvNJj2vDiBl3yOx

20/01/2025

Recently I had the privilege of conducting a session on Wah India Divagiri— “How to optimise overall Health and Wellness & look and feel 10 years younger than your actual age.”

There I shared the technique in which every person suffering from life style disorders and obesity can learn to enjoy their ethnic food in a nutritious way which will be less restrictive to them and can celebrate food & life and can still lead a disease-free and obesity-free life.

The presentation of session, amazing response, the emotion and energy from start to end, everything was just breathtaking.

Extremely Grateful to Wah India for arranging this session in raising nutritional awareness. A memory to cherish.

I sincerely hope that I continue to add value to this chosen profession of mine, the profession I am so passionate about and live for.

Check our website— www.totalnourish.com
Like & check our reviews at page— https://www.facebook.com/Totalnourish
Follow us on Instagram— Instagram.com/sangita.totalnourish
Also check our Reviews at Google business— https://maps.app.goo.gl/PsP5UhnE1UZ2gcAX9
I would love to connect in LinkedIn—
https://www.linkedin.com/in/drsangita/
Please subscribe to our YouTube— https://youtube.com/?si=_mvNJj2vDiBl3yOx

17/01/2025

I am highly honoured to be invited as “Health and Wellness Judge“ in DIVAGIRI- Fun Fashion Walk, 2025, and also as a “Global Nutrition Speaker” to host a wellness session for All the Dignitaries & Audiences explaining the importance of balanced nutrition and holistic well-being to Look and feel 10 years younger than your real age.

As a Global dietitian, I am super excited to get the opportunity to shade light and create awareness about nutrition and holistic health to look and feel beautiful inside out.
I truly look forward to!

Check our website— www.totalnourish.com
Like & check our reviews at page— https://www.facebook.com/Totalnourish
Follow us on Instagram— Instagram.com/sangita.totalnourish
Also check our Reviews at Google business— https://maps.app.goo.gl/PsP5UhnE1UZ2gcAX9
I would love to connect in LinkedIn—
https://www.linkedin.com/in/drsangita/
Please subscribe to our YouTube— https://youtube.com/?si=_mvNJj2vDiBl3yOx

06/01/2025

A Success Story-
How Hanshika, 16yrs old student, reversed PCOS, lost weight, normalized her period & became energetic with yummy food.

"My name is S. Hanshikaa. I'm from Mettupalayam of Coimbatore district, Tamil Nadu, India. I'm 16yrs old. I'm studying in 12th grade. When I started Sangita mam's diet program I was struggling with weight gain & PCOS/irregular period problems where I used to get period 2 times a month & also lethargy. That time I weighed 77kgs. After joining her program I have lost 5kgs in 3 months. My total weight loss till date is 5 1/2 kgs. I had a telephonic consultation with mam. During my consultation she gives enough time to discuss all my queries & answers all my questions. Additionally she gives nutritional knowledge for my awareness. Apart from consultation hours she is reachable at any time for our immediate queries. During the diet program the foods she suggested were quiet more than enough & also she only suggests foods which I like the most & that made it easier for me to follow . Before my diet program I always felt tired & got my periods twice a month. Now I feel active & my periods are regular. A heart felt thanks to sangita mam for helping me with my weight loss. I feel so happy & am satisfied with her approach all the time. Also I'd suggest everyone who is struggling with the same problems as me to join mam's program & to get her suggestions to lead a healthier life."

To know more about right eating for obesity management, to cure all lifestyle disorders & hormonal imbalances, boost your immunity & stay fit Join .totalnourish and let help to gift yourself a new you.

Check our website— www.totalnourish.com
Like & check our reviews at page— https://www.facebook.com/Totalnourish
Follow us on Instagram— Instagram.com/sangita.totalnourish
Also check our Reviews at Google business— https://maps.app.goo.gl/PsP5UhnE1UZ2gcAX9
I would love to connect in LinkedIn—
https://www.linkedin.com/in/drsangita/
Please subscribe to our YouTube— https://youtube.com/?si=_mvNJj2vDiBl3yOx

31/12/2024

I am highly honoured to be invited as “Health and Wellness Judge“ in DIVAGIRI- Fun Fashion Walk, 2025, and also as an “Expert Nutrition Speaker” to host a wellness session for All the Dignitaries & Audiences explaining the importance of balanced nutrition and holistic well-being to Look and feel 10 years younger than your real age.

As a Global dietitian, I am super excited to get the opportunity to shade light and create awareness about nutrition and holistic health to look and feel beautiful inside out.
I truly look forward to!

Check our website— www.totalnourish.com
Like & check our reviews at page— https://www.facebook.com/Totalnourish
Follow us on Instagram— Instagram.com/sangita.totalnourish
Also check our Reviews at Google business— https://maps.app.goo.gl/PsP5UhnE1UZ2gcAX9
I would love to connect in LinkedIn—
https://www.linkedin.com/in/drsangita/
Please subscribe to our YouTube— https://youtube.com/?si=_mvNJj2vDiBl3yOx

03/12/2024

Amla Juice in winter is the best thing to start the day. You can also have Amla in between meals. It is a well-packed source of Nutrients that can boost your overall health. Amla is rich in Vitamin C, which can help boost Immunity. It is also good for Hair & Skin. Amla helps to control Blood Sugar Levels, improve Digestion, boost Eye Health and Aid in Weight Loss.
So what are you waiting for?
Enjoy Amla or its juice daily.

To know about right eating for obesity management, to cure all lifestyle disorders & hormonal imbalances, boost your immunity & stay fit Join .totalnourish and let help to gift yourself a new you.

Check our website— www.totalnourish.com
Like & check our reviews at page— https://www.facebook.com/Totalnourish
Follow us on Instagram— Instagram.com/sangita.totalnourish
Also check our Reviews at Google business— https://maps.app.goo.gl/PsP5UhnE1UZ2gcAX9
I would love to connect in LinkedIn—
https://www.linkedin.com/in/drsangita/
Please subscribe to our YouTube— https://youtube.com/?si=_mvNJj2vDiBl3yOx

07/11/2024

Here are 6 super foods that can help you keep warm & provide nutrients that are necessary for the winter season👇

✅Sweet potato
✅Amla
✅Bajra
✅Turnip
✅Makki roti & sarson saag
✅Palm jaggery

Eat Healthy. Stay Healthy.

To know about right eating for obesity management, to cure all lifestyle disorders & hormonal imbalances, boost your immunity & stay fit Join .totalnourish and let help to gift yourself a new you.

Check our website— www.totalnourish.com
Like & check our reviews at page— https://www.facebook.com/Totalnourish
Follow us on Instagram— Instagram.com/sangita.totalnourish
Also check our Reviews at Google business— https://maps.app.goo.gl/PsP5UhnE1UZ2gcAX9
I would love to connect in LinkedIn—
https://www.linkedin.com/in/drsangita/
Please subscribe to our YouTube— https://youtube.com/?si=_mvNJj2vDiBl3yOx

05/11/2024

Recipe of the Day: "Chirer Pulao/Pilaf or Vegetable Poha"

This Vegetable Poha or Chirer Pulao/Pilaf is packed with lots of nutrients & fiber, as it is loaded with veggies. You will get a completely balanced meal when you complement it with a glass of Buttermilk or a bowl of Dahi. So enjoy this delicious dish at breakfast or lunch.

To know about the detailed recipe, visit the below links:

https://www.totalnourish.com/recipe/

OR

In Highlight section under Recipes

To know about right eating for obesity management, to cure all lifestyle disorders & hormonal imbalances, boost your immunity & stay fit Join .totalnourish and let help to gift yourself a new you.

Check our website— www.totalnourish.com
Like & check our reviews at page— https://www.facebook.com/Totalnourish
Follow us on Instagram— Instagram.com/sangita.totalnourish
Also check our Reviews at Google business— https://maps.app.goo.gl/PsP5UhnE1UZ2gcAX9
I would love to connect in LinkedIn—
https://www.linkedin.com/in/drsangita/
Please subscribe to our YouTube— https://youtube.com/?si=_mvNJj2vDiBl3yOx

28/10/2024

Omega-3 is the essential fatty acids that our body needs for various functions like👇
✅ Helps to reverse hormonal imbalances

✅ Keep cholesterol levels & triglycerides level in balance

✅ Helps to reduce inflammation

✅ Fight depression & anxiety

✅ Reduces inflammation in the body

✅ Improves autoimmune diseases

✅ Enhance heart health & eye health

So include foods like ⬇️

Vegetarian food:
✔️Walnut
✔️Chiaseeds
✔️Flaxseed
✔️Avocado
✔️Spinach
✔️Brussels sprouts
✔️Kidney beans
✔️Tofu
✔️Olive oil

Non-vegetarian food:
✔️Salmon
✔️Herring
✔️Tuna
✔️Sardine
✔️Shrimp
✔️Egg
✔️Oyster
✔️Fish oil

To know about right eating for obesity management, to cure all lifestyle disorders & hormonal imbalances, boost your immunity & stay fit Join .totalnourish and let help to gift yourself a new you.

Check our website— www.totalnourish.com
Like & check our reviews at page— https://www.facebook.com/Totalnourish
Follow us on Instagram— Instagram.com/sangita.totalnourish
Also check our Reviews at Google business— https://maps.app.goo.gl/PsP5UhnE1UZ2gcAX9
I would love to connect in LinkedIn—
https://www.linkedin.com/in/drsangita/
Please subscribe to our YouTube— https://youtube.com/?si=_mvNJj2vDiBl3yOx

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+91 9971790057

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http://www.TotalNourish.com/

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