24/06/2025
The Gut-Brain Connection 🧠💥 Digestive Health & Stress
Did you know your brain and gut constantly "talk" to each other? Here's how stress messes with your digestion—and what you can do about it.
✅ 1. Stress Slows Digestion
When you're stressed, your body enters "fight or flight" mode, slowing down digestion to focus on survival.
✅ 2. It Can Trigger Acidity & Bloating
Stress increases stomach acid and can cause cramps, bloating, or heartburn.
✅ 3. Gut Bacteria Get Disrupted
Chronic stress alters your gut microbiome, affecting mood, immunity, and digestion.
✅ 4. Can Worsen IBS & Constipation
People with Irritable Bowel Syndrome (IBS) often notice flare-ups during emotional stress.
✅ 5. Mind-Body Practices Can Help
Deep breathing, meditation, and regular movement help reduce stress and improve gut health.
🩺 Dr. Manoj Yadav
Consultant – Gastroenterology, Hepatology & Endoscopy
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🧘♂️ Gut health starts with a calm mind