Indian Society of Lifestyle Medicine

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Indian Society of Lifestyle Medicine

VISION
Transforming Health through lifestyle change. MISSION
To establish Lifestyle Medicine as th

16/07/2025

Let’s Learn Nutrition Assessment & Prescription from a Global Leader!

We are thrilled to bring you an exclusive session with Dr. Wayne Dysinger, a pioneer in Lifestyle Medicine and a founding member of the International Board of Lifestyle Medicine. He is also the force behind Blue Zones Health, helping communities live longer, healthier lives.

🩺 Join us to explore how nutrition can be assessed and prescribed clinically and compassionately—from one of the best in the field.

Don’t miss this rare opportunity to learn from a global expert who blends science with real-world application!

12/07/2025

Dear all, We are honoured to invite you to a power-packed session on:

🧠 Chronobiology – Does Timing Matter?
🗣️ By Dr. Satchin Panda
Renowned author and Professor at the Salk Institute, California
📅 Date: 17th July | 🕰️ Time: 8:30 PM IST onwards
📍 Online

Dr. Panda is one of the world’s leading voices in circadian biology, and his work has revolutionized how we understand metabolism, sleep, and disease prevention.

🔗 Kindly fill this registration form to confirm your spot: https://forms.gle/LQSPRgNp7AgLAmkm7

Limited seats . Reserve early to avoid missing out!

25/06/2025

What comes to mind when we think about men’s health?

Is it limited to heart disease, diabetes, and prostate issues — or is there much more to consider?

Join us as we delve deeper into the many facets of men’s health with expert insights from Dr. Vedant Jain.

21/06/2025

Yoga can be a beneficial practice for managing and preventing various chronic diseases by improving physical and mental well-being.

Benefits of Yoga
1. Improves physiological stress markers
2. Enhances sleep quality
3. Reduces anxiety and depression, promoting mental well-being
4. Increases flexibility
5. Improves balance and coordination

11/06/2025

🫀 Webinar Alert! 🫀

Challenges & Solutions in Implementing Lifestyle Interventions to Reduce Cardiac Diseases
Real people. Real struggles. Real strategies.

Join us as we decode what actually works in preventing heart disease through lifestyle!

🗓️ Date: [18.06.25]
🕒 Time: [7:00pm IST]
📍 Register now: [https://docs.google.com/forms/d/1cu7hgQbu_idmWIqNh_VWIKp8CARpghqooUhkT2JzXlQ/edit]

Limited seats. Don’t miss out! 💓 .Registraion is free but mandatory!!

26/05/2025

Thyroid disorders are becoming increasingly common in today’s world .
Thyroid disease is closely tied to our everyday lifestyle choices.

Join us for an eye-opening Facebook Live session with Dr. Soham Patel, a triple board-certified endocrinologist and lifestyle medicine physician, as we explore:
✅ How lifestyle affects thyroid function
✅ The root causes behind rising thyroid disorders
✅ Evidence-based strategies to help prevent thyroid disease
✅ Live Q&A — your questions answered in real time!

Don’t miss this opportunity to take charge of your thyroid health. Invite your friends, spread the word — let’s get proactive, not reactive!

25/05/2025

Live cooking session highlights for the doctors of Indian Society of Lifestyle Medicine as a part of LM week activity where mouthwatering recipes were shared by annaporna.nutrition.
Cauliflower pakodis,
Papdi Chat,
Jackfruit curry,
Carrot beetroot halwa.

25/05/2025

As part of the Lm week celebrations ISLM organised a public interaction in chennai at the Besant nagar beach. People were educated on the importance of reading nutrition labels before buying a product and not to get carried away by front of package labeling .

24/05/2025

Recognising the vital role of sleep in health and well-being, we aimed to raise awareness about the same among medical students.

As part of the celebration, we organised a ‘National-Level E-Poster Presentation’ on the theme of Sleep.

We were delighted to receive an overwhelming response from across India, with 40 outstanding e-posters submitted by students from various medical institutions.

After thoughtful evaluation by our esteemed panel of judges, the best entries have been selected.

Here are the winners:

24/05/2025

Stress is a part of life, but how we think about it and respond to it can change how it affects our health and self-care. While medication might help with stress, there are plenty of things you can do to manage it and boost your overall well-being. Working with your healthcare team can help you create a plan to reduce stress. Ask them about Mindfulness- Based Stress Reduction (MBSR) for more support.
Try different healthy ways to relax.
Take time for fun, creative activities or hobbies.
Get involved in activities.
Connect with others.

Not all stress is harmful; some stress can actually help us finish important tasks, study for exams, speak in public, or reach tough goals. However, distress, or negative stress, is the kind that can cause anxiety, lower performance, and harm our mental and physical health. What causes distress varies from person to person, so it’s important to identify what triggers it for you. Once you know, you can create a plan to manage, cope with, or change how you view those situations.

Look at events or triggers from a different angle. Consider : “Is there another way to look at this situation?”and remember it’s not helpful to focus on what cannot be changed. Try to improve your mood by looking at what is going well in life. Focus on your accomplishments or what you have overcome.

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23/05/2025

Our social connections and relationships have a big impact on our physical, mental, and emotional well-being. Studies show that the strongest factor in determining happiness and a long life is having close social bonds. Even brief positive interactions with others can improve things like blood pressure and heart rate. Here are some tips to help you build and maintain meaningful connections in your life.

Benefits:
Volunteer; helping others improves health, increases happiness and allows you to meet new people.
Connect with a community resource center to find local options.
Find online or community groups of those who share the same interests— meetup.com or Facebook groups are a great place to look.
Join a religious or spiritual group.
Help at a local animal shelter or adopt a pet to connect with other animal lovers.
Go to a local sports event, music performance, lecture or art display.

Strengthen Social Connections.
Share new experiences.
Make and spend time with others.
Be there for those who need.

Social Media and Depression :
While technology can improve social connectedness in some cases, research finds that those who use social media the most are at a higher risk for depression.

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22/05/2025

🌱 Whole Food Plant-Based LIVE Cooking Demo with Shobana ! 👩‍🍳
Looking to transform your meals into delicious, nutritious, and healing experiences? Join Shobana for an interactive online cooking demo, where she’ll guide you through easy, wholesome, plant-powered recipes designed to nourish your body and mind!
Learn step-by-step how to create flavor-packed, healthy dishes with mouth watering desserts Discover the secrets of whole food, plant-based nutrition Get pro tips on meal planning & mindful eating
🔥 Why Go Plant-Based?
🌿 Supports gut health & boosts immunity
💪 Reduces inflammation & enhances vitality
🌏 A sustainable, ethical way to nourish yourself
🍽 Sneak Peek:
We’ll be making some mouthwatering recipes that are as simple as they are satisfying!
📅 Date & Time: 23rd May 2025, 6pm onwards
📍 Online | Live & Interactive
💬 DM us for details! Let’s cook up wellness together! 🚀🍴

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https://www.islm.org.in/

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Our Story

Indian Society of Lifestyle Medicine is a non-profit member benefit organization. Our members are healthcare professionals committed to the use of lifestyle change as a primary form of treatment for lifestyle related diseases.

Founded in 2018, the Indian Society of Lifestyle Medicine (ISLM) is the first Indian national medical specialty society for healthcare professionals who utilize lifestyle interventions as the primary therapeutic tool in the treatment and management of disease.

Our Vision

Transforming Health through lifestyle change.