Indian Society of Lifestyle Medicine

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Indian Society of Lifestyle Medicine

VISION
Transforming Health through lifestyle change. MISSION
To establish Lifestyle Medicine as th

15/03/2026

Plant-based meats are gaining popularity worldwide — but what does the science actually say?

Join us for an insightful webinar with Dr Matthew Nagra as we explore the nutrition, health impacts, and scientific evidence behind plant-based meats and their role in plant-forward diets and chronic disease prevention.

📅 19 March 2026
⏰ 08:30 PM IST | 08:00 AM PST

Organized by the Indian Society of Lifestyle Medicine

📌 Scan the QR code to register and be part of this important conversation.

14/03/2026

We are delighted to announce the first batch of students appearing for the Lifestyle Medicine Certification Course by the Indian Society of Lifestyle Medicine (ISLM) beginning 16th March 2026.

To support our students through this important journey, we are proud to introduce our esteemed mentors who will guide and support them throughout the program. Each mentor will be working closely with a small group of 5–6 students, ensuring personalized guidance, meaningful discussions, and strong academic support.

Mentorship plays a crucial role in shaping future clinicians and strengthening the practice of evidence-based lifestyle medicine.

We look forward to an enriching learning experience for all our students and mentors.

09/03/2026

Advance your expertise in Lifestyle Medicine and be part of a growing global movement focused on preventing and managing chronic diseases through evidence-based lifestyle interventions.

The Indian Society of Lifestyle Medicine, in collaboration with the British Society of Lifestyle Medicine and aligned with global standards of the World Lifestyle Medicine Organization, proudly introduces the ISLM Lifestyle Medicine Certification Course 2026.

This mentorship-driven program equips healthcare professionals with practical skills to integrate lifestyle medicine into everyday clinical practice.

✔ Structured evidence-based framework
✔ Practical application in real-world care
✔ Stronger preventive & chronic disease management skills
✔ Peer accountability & expert mentorship
✔ Conference participation and hands-on workshop included

⏳ Registrations close on 10th March at 10:00 PM IST.

🔗 Register now:
https://lms.islm.org.in/cms/add_Participant_front.php

Learn more: www.islm.org.in

01/03/2026

MOVE MARCH CHALLENGE

🎯 Your Target:

✅ 150 minutes per week of moderate aerobic activity
(Walk • Jog • Dance • Swim • Stair climbing • Zumba • Run)

✅ Strength training at least 2 days per week

⸻

🔥 Weekly Strength Challenges

Week 1: 1-minute plank daily
Week 2: 1-minute wall sit daily
Week 3: 20 squats × 3 sets
Week 4: Hanging challenge – record your max time!

⸻

📸 PARTICIPATE & INSPIRE!

Share your:
📷 Workout pictures
🎥 Short videos
📊 Progress updates

Post on:
✔ WhatsApp
✔ Instagram
✔ Facebook

👉 Tag ISLM and use the hashtag

Let’s build a community that moves together ❤️

24/02/2026

📢 ISLM Certification in Lifestyle Medicine – LIVE Q&A (Recording Now Available!)

Missed our Instagram Live? We’ve got you covered!

In this insightful session, Dr. Lakshmi (President, ISLM) and Dr. Anchal Aggarwal answer all your questions about the ISLM Certification in Lifestyle Medicine — accredited by the World Lifestyle Medicine Organization (WLMO).

From curriculum details and eligibility to career scope and global recognition — everything you need to know before enrolling is covered in this session.

🎯 Ideal for physicians and allied health professionals ready to take the next big step in Lifestyle Medicine.

Watch the full recording now and get clarity before the launch!

Drop your questions in the comments or DM us for more details.

PreventiveMedicine

21/02/2026

Visit our website www.islm.org.in for membership.

Ready to be part of a global community shaping the future of health? Learn more about ISLM Lifestyle Medicine Certification today!

What is it?
An interactive, immersive programme which will provide learners with the attitudes and theoretical knowledge behind Lifestyle Medicine. It builds on that foundation with the practical skills to enable Lifestyle Medicine theory to be used in work and personal life. 

Who is this for?
This certification is open to:Medical graduates (MBBS)Allied Health Professionals (Nutritionists, Dietitians, Physiotherapists, Nurses, Psychologists)It is intended for those interested in evidence-based Lifestyle Medicine and preventive healthcare.

What will I learn?
The ISLM-LMC is designed to equip learners with the knowledge, skills and attitudes required to holistically assess the impact of lifestyle on a patient’s health and empower them to make the necessary changes. It also responds to the current medical and political climate which is increasingly focused on lifestyle related disease prevention.

19/02/2026

Ready to be part of a global community shaping the future of health? Learn more about ISLM Lifestyle Medicine Certification today!

What is it?
An interactive, immersive programme which will provide learners with the attitudes and theoretical knowledge behind Lifestyle Medicine. It builds on that foundation with the practical skills to enable Lifestyle Medicine theory to be used in work and personal life. 

Who is this for?
This certification is open to:Medical graduates (MBBS)Allied Health Professionals (Nutritionists, Dietitians, Physiotherapists, Nurses, Psychologists)It is intended for those interested in evidence-based Lifestyle Medicine and preventive healthcare.

What will I learn?
The ISLM-LMC is designed to equip learners with the knowledge, skills and attitudes required to holistically assess the impact of lifestyle on a patient’s health and empower them to make the necessary changes. It also responds to the current medical and political climate which is increasingly focused on lifestyle related disease prevention.

16/02/2026

Hypertension is a well-established risk factor for adverse cardiovascular outcomes, including mortality from CHD and stroke . The lifetime risk of developing CVD is significantly higher among patients with hypertension

Chronic hypertension drives endothelial dysfunction, vascular remodeling, and target organ damage.

Lifestyle modification is first-line prevention — weight optimization, sodium restriction, regular physical activity, and improved sleep significantly reduce incidence of hypertension and delay pharmacotherapy

13/02/2026

The World Lifestyle Medicine Research Symposium 2026 (WLMRS 2026) is a global, virtual forum bringing together health professionals, researchers, and policymakers to showcase evidence from high-income and low- and middle-income countries at the intersection of the six pillars of lifestyle medicine, public health nutrition, noncommunicable diseases, healthcare delivery, social determinants of health in clinical practice, human systems, and planetary health. The WLMRS 2026 is organized by the Research and Quality Improvement Task Force of the World Lifestyle Medicine Organisation. Through oral and poster presentations, the event aims to promote cross-disciplinary research and translate evidence into practice and policy.

Abstract Submission
• Extended deadline: February 14, 2026, at 11:59 PM (PST)
• Submissions are accepted via Google Form: https://forms.gle/9jgFqdjSDo6n2uT16
• Selected abstracts will be invited for oral (plenary) or poster presentations

Awards and Prizes
• One in person award to attend BSLM 2026 in Warwick
• One in person award to attend the 2026 European LM Symposium
• Five virtual awards to attend BSLM 2026
• All accepted abstracts will be published in a peer reviewed journal

Symposium Details
• Date: Saturday, April 25, 2026
• Time: 12:00 noon – 2:30 PM (London Time)
• Format: Online via Zoom, with synchronous and asynchronous sessions
• Registration form: https://forms.gle/iBgG5jiy9pCwKqjx6

If you have questions regarding the focus areas for abstract submission or the eligibility of your work, please contact the lead, Samandika Saparamadu (samandika@jhu.edu), or the advisor, Fraser Birrell (fraser.birrell@newcastle.ac.uk).

Healthcare professionals, researchers, and policymakers from diverse disciplines and settings are encouraged to participate and contribute their work.

10/02/2026

Green February Challenge 🌿🥗

As you all know, we’re stepping into our Green February Challenge!

We often talk about the powerful health benefits of adding fresh salads to our daily meals — now it’s time to walk the talk. 💚

Let’s make this fun and inspiring:
📸 Click pictures of your colorful salad plates
📲 Share them in our WhatsApp group
🌍 Post them on your social media handles
🏷️ And don’t forget to tag ISLM in your posts!

Let’s motivate each other, one healthy plate at a time.
Small changes. Big impact. Let’s do this together! 💪🥬

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https://www.islm.org.in/

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Our Story

Indian Society of Lifestyle Medicine is a non-profit member benefit organization. Our members are healthcare professionals committed to the use of lifestyle change as a primary form of treatment for lifestyle related diseases.

Founded in 2018, the Indian Society of Lifestyle Medicine (ISLM) is the first Indian national medical specialty society for healthcare professionals who utilize lifestyle interventions as the primary therapeutic tool in the treatment and management of disease.

Our Vision

Transforming Health through lifestyle change.