Hey Guys!!!
So It’s the MENTAL HEALTH AWARENESS MONTH!
Let’s celebrate it!
We at Ekatmaya, have decided a theme for this month — “EXPRESSIONS”❤️
Which means we believe in the fact that one of the major things that one can have is to be able to express oneself fully and completely in whatever manner he or she wants to! Your expression is the manifestation of who you are deep at your heart, your core!
And what other event than this, to be able to be who you are and express yourself fully.
Hence we invite you to display your talent, whatever that might be. Be it art, painting, dance, singing, stand up comedy, poetry, or anything else for that matter!
Come and express yourselves and be who you are and experience the freedom within!
Because deep down we all have something to share with the world which we always want to, but hesitate to do so or for some other reasons avoid doing it! This is the chance for you to unravel yourself and be out there!❤️✌️ So let’s meet!
The process- you can share your write-ups or videos of your talent, that is one way, other is you can come live on insta with us and share what you have! Whatever feels comfortable!
Let’s take this step towards promoting Mental Health and positivity in these tough times!❤️🙌😊
Lots of love and light!
#counselling #psychology #expression #expressionchallenge #lovequotes #mentalhealthawarenessmonth #creativity #talent #singing #igrisingmasters #dance #lovefordance #poetry #poetrycommunity #artistsoninstagram #paintings #paint #mental #mentalhealth @fortismentalhealth @mentalhealthawareness65 @author_psychologist_swatee.s @psychology__workshops @ptahworkshops @mentalhealthtalksindia @cdmpindia @psychologist.meghna @psychologistsukriti @workshops_psycho @psych.oasis @psychology_counsellor_teacher @lenszational_photography @the_boxing_nightingale @vindhi_45 @khizz93 @whodimplekapoor
Hey everyone! I am going live tomorrow with @vindhya_h_p - An Art Enthusiast and will be discussing about body image issues and acceptance using art! Lets see how art and paintings help us in our journey of healing and accepting our bodies!
8:00 pm, 18th April (Tomorrow) on Instagram on my other id - @neikhaar__k
~Take life moment by moment!~😌😌❣️❣️❤️❤️
“Waqt ki kaid me zindagi hai magar, chand ghariyan yahi hain jo azaad hain....”
These lines forced me to reflect and introspect about life, this very moment and the happiness in our lives.
What is exactly life? How do you define it?
I feel and think that life is a collection of so many moments!
So be aware right now and ask yourself are you happy?
Watch the video to understand completely what I am trying to say and let me know what life is according to you!
~LETS TAKE LIFE MOMENT BY MOMENT~
❤️Bodily—Love❤️
They say “Your Body is a Temple” !
Do we actually realise what is meant by this?
Reflecting and introspecting on this, I came across a few questions related to one of the most fundamental and important aspect— OUR BODY!
Ask these questions to yourself——
What is your relationship you have with your body?
When was the last time you spoke to it?
Have you listened to your heart? To your lungs? To stomach or to your legs? What do they say?
Do you value your bodies and honour them or take them for granted ?
Lets explore this relationship that we have with our bodies!
Because that’s the place we have to live in for lifetime!
So think about it! And share what you think about it! Drop in your views and reflections below! Welcoming all comments!❤️
“MARD KO BHI DARD HOTA HAI” #SushantSinghRajput
Hi everyone! We all are aware about Sushant Singh Rajput’s death which was indeed very unfortunate and shocking!
Here is my take on it!
Focusing on Mental Health Awareness is important and also how venting out emotions is necessary!
“MARD KO BHI DARD HOTA HAI”
Watch the video to know more !
Stay home, Stay Safe and Stay Mentally healthy!
This feelings cube really helps a lot when it comes to discussions with children when they are unable to express, how just by playing with this cube they are able to pinpoint what exactly is happening inside!
This also leads to increased self awareness!
#counseling #feelingcube #emotions #psychology
