08/09/2025
Nutrition myths we need to stop believing in 2025!
❌Carbs make you fat
❌Skipping meals = weight loss
❌Supplements = health
✅The truth? Your body needs balanced meals, not extremes or shortcuts. Sustainable health comes from real food, consistent habits and smart choices.
Save this for later📌 and share it with someone who's stuck in these myths.
Which of these did you believe at some point?👇
