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09/03/2022

Movement:

Why movement is important to us.Movement is what gives us an healthy living.Think about it how as a kid we all used to be active and moving around. Many times we had been told to sit quite as a kid.But as we age we all stop moving and at a point we all forget we need to move only.That's when your body system begins to slow down.Let's talk about the Muscular system if you don't move the muscles which are responsible for that will keep getting weak and at a point they get atrophied.This could lead to failing the other systems in the body.A simple example would be you need to burn the calories that you consume everyday.Even if it is good calories you need to burn them.Otherwise it would keep getting accumulated.Because of that you wouldn't be able to move as well.We all need to keep assessing our Movement level.We all need to challenge ourselves to keep ourselves moving and leading a healthy life.

07/03/2022

Vitamin D3:

Are you feeling tired throughout the day or you feeling aches in the bones.Good chance Your Vitamin D is less.Vitamin D is a Vitamin which helps the Calcium synthesis in the bones.When Vitamin D gets less your bones won't be able to absorb more calcium.When the bones get weaker your muscles also gets weaker.These days Vitamin D deficiency has become a very common thing even kids have this deficiency.The reason is SUN is the richest source of Vitamin D.Most of us aren't in the Sun at all.And on top of it we spend our day mostly inside the office or a room under air condition.This makes it worse.The best way to test if you are void of Vitamin D is press your shin bone from down to up.Even if it hurts marginally on pressing you are deficient of Vitamin D.Remedy for this is be on SUN as much as possible.And on Prescription you could take Vitamin D supplements as advised.

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