19/08/2020
Did you know that Chronic Kidney Disease is one of the major reasons for mortality among people over 30 years of age, according to the World Health Organisation (WHO)?
Kidney complications have become scarily common among today’s generation. It is important to keep in mind a few pointers when it comes to keeping your kidneys healthy.
1) Limit your sugar and salt intake
2) Eat fresh vegetables and include intake of healthy foods
3) Ensure you drink plenty of water
4) Exercise regularly because being physically fit will ensure that your kidneys stay healthy
5) Stop smoking and reduce alcohol intake
