DietCare by Diksha

06/02/2024

I am thrilled to share feedback of my amazing clients.. Its my Client results i thrive for .. guiding them , sharing my knowledge & motivating them .

20/06/2023

It is known eating a diet high in alkaline foods (high pH) and by limiting acidic foods, you can raise the body's pH levels (make the body more alkaline) and make your body a poor environment for unhealthy environment to live in. When you have a more alkaline environment your body is able to function at optimal levels.
Did you know sleeping late nights and lack of sleep makes your body acidic even if you are eating an alkaline diet
On a scale of negative 4.5 to positive 9.5, when you have a pH level of 7.0 or above, your body is healthy. Your body always tries to maintain an equilibrium at pH of 7.365, which is slightly alkaline.Your body always tries to maintain an equilibrium at pH of 7.365, which is slightly alkaline.

19/06/2023

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18/06/2023

Eating a hearty breakfast should be the ultimate goal consist of both healthy unsaturated fats and high protein foods. Why's that? Eating both good fats and protein at breakfast keeps our blood sugar under control and helps to avoid cravings and energy crashes during the day. Here are some of my best options to go for a long day and keeping you energetic throughout the day.

17/06/2023

Its a Eat your National Vegetable day. 🥦🥑🥬🍆🥒🍠🥔🧅🧄The Whole idea of celebrating this day is to getting people eating their veggies daily and spreading awareness of their diversity and necessity in a healthy diet. Veggies come in every color of the rainbow, almost every believable shape and size and the flavors they bring to the table are absolutely astounding. And there is a long list of benefits we get from including vegetables in our diet.
One needs to understand how important it is to be able to eat vegetables on a much more frequent basis right now.
We don't have to think much what to eat when your veggies are easy to cook and include in every recipe when we are hungry. For exmaple, paneer wrap, vegetable soup . dal shorba🫕, vegetable dalia, vegetable dal cheela, vegetable sandwhich, egg omellette🌶🥗, etc. There are so many reasons why eating veggies is so healthy and help in making the meal plan so balanced .
Eventually, it was discovered that yes, vegetables have all the nutrients that were hard or impossible to get from an animal source. These nutrients can help to prevent heart disease and decrease bone loss, offset diabetes, and even improve the quality of your hair and skin..
So enjoy the every bite of it and thank the civilization for having them.

13/06/2023

Have you ever found yourself trying to workout at gym or while doing a jog and you wonder what is wrong — why can’t I push yourself through your weight lifting set or even walk a little bit further — you really aren’t going crazy. It is the Iron deficiency which is directly affecting our physical performance, beyond simply being tired.

Researchers say its the inflammation caused by our fat reduces our ability to get iron into our cells where it belongs.

The exhaustion related to with iron deficiency is epic, as you know well if you struggle with an iron deficiency. The idea of working out at the gym and on a calorie restricted diet is simply impossible.
So first you have to have make a plan to be on a Iron-sufficient diet plan which includes ample of Iron Sources be it - inculcating lot of greens, eggs, red meat, whole grains, nuts like cashew, pistachio, raisins, apricots, etc.
Always combine your Iron-rich foods with Vitamin-c for better absorption
->First try Focusing eating on Iron-rich foods regularly for 3-4 weeks, then Hit the Exercise.
--> Once your Iron Levels get up to the mark, Once You Can Exercise, Begin Your Weight Loss,, so the strategy is to go for calorie reduction Now and added exercise is the best strategy

12/06/2023

This Statement cant be stressed anymore-‘What you eat is what you are’. If you eat ‘healthier food’, you will be healthy or vice-versa. Never follow fad diet plans, which get you back to the square one. These are not long term practices. Individuals may need medicine when daily routine is erratic, late sleeping habits, eating junk in evenings, not taking enough Vitamin-D, quality of food is not maintained. One should eat that make you achieve long-term health goals. One may get into disordered eating habits and long-term struggles with weight, gastric issues, IBS, etc

07/06/2023

Our Quality of life and our Daily Performance is co-related to the Quality food we eat. If the quality of food we eat daily is nutrient dense and minimally processed, it leaves us satiated and energized.
The quality of food should be nourishing in a way that our cravings are minimized, and it enables us to have a healthy relationship with food, reach our weight goals and live a healthy life.
In the short term, poor nutrition can lead to stress, low energy, lazy, tiredness and our capacity to work, and over time, it can contribute to the risk of developing illnesses and other health problems such as: being overweight or obese. weak, tooth decay. high blood pressure.
Lower-quality foods can include highly processed snack foods like bakery foods, sugar-sweetened beverages, refined (white) grains in Burger and Pizzas, refined sugar in coffee, shakes , fried foods, foods high in saturated and trans fats, and high-glycemic foods such as potatoes, white rice and breads.

06/06/2023

Protein is required at all ages, so up your protein-game now, as they have various crucial functions like
- Protein is an important building block of bones, muscles, cartilage and skin
- Acting as enzymes and hormones,
- Maintaining proper fluid and acid-base balance,
- Providing nutrient transport, making antibodies to fight infections
- Enabling wound healing and New tissue regeneration,
- And providing energy when carbohydrate and fat intake is inadequate.

06/06/2023

Naturally-Occuring Glutathione in Diet have been known to drastically reduces oxidative stress in the body to improve your overall Skin complexion. With Glutathione rich food diet, you can notice overall lighter, brighter skin tone. Even skin tone with reduced dark spots.
As well as Glutathione helps in preventing hair loss and stimulates hair regrowth, as it prolongs the Anagen stage of the hair cycle, which means a reduction in hair loss in most individuals.
Glutathione helps with weight loss because it helps your body shift from fat production to muscle development. It also helps your body burn off fat cells, and it helps your liver remove toxins both of which lead to losing weight. Last but not the least, Glutathione also eliminates poisons such as drugs and pollutants from our bodies

05/06/2023

Negative Calorie food are the kind of fruits and vegetables that supposedly use more energy to digest than they provide in calories, Thereby resulting in a calorie deficit.
Also these can consumed daily in juices and salads that's because digesting these foods takes up more calories than what they contain.
"High fiber foods are those that have a low Glycemic Index can be called as negative calorie foods. High fiber foods fulfill two purposes.
- Our body takes longer to flush out fiber from the body, hence they stay in the body and delay hunger.
-And secondly, these zero calorie foods release sugar slowly and so, the incidence of it turning into fat is low
Along with a balanced diet and regular exercise, inculcating these foods can lead to weight loss because they satisfy hunger by filling the stomach, with only a few calories, so its a win-win Situation.
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05/06/2023

Lets do our bit of saving our planet, Each day counts, each moment counts to plant trees, to not throw plastic, to not buy plastic products anymore.
♻️

04/06/2023

Everybody knows, in order to lose fat, our body needs to be in a caloric deficit. This deficit forces your body to use old deposits of fat to use as fuel. On the other side, to gain muscles, our body needs to be in a caloric surplus. This surplus provides the energy your body to build bigger muscles. But Losing weight in the form of fat rather than muscle should be the priority given how important your fat-to-muscle ratio is to Overall Health.

01/06/2023