Ortho-Joint

Ortho-Joint Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ortho-Joint, Orthopedist, Gurugram.

A Complete Bone & Joint Care Centre
Specialist in
Computer-Navigated Knee Replacement
Total Knee/hip Replacement
Total shoulder Replacement
Revision Knee/hip Replacement
Partial Knee Replacement
Arthroscopic joint surgery
Surgery for sports injuries

11/10/2025

Knee pain in your 20s or 30s does not mean arthritis or early knee replacement.

Dr. Subhash Jangid explains that common causes include softening of cartilage under the kneecap (anterior knee pain), ligament or meniscus injury, small cartilage defects like osteochondritis dissecans, and deficiencies of vitamin D, B12, calcium, or protein. High uric acid can also trigger pain.

These issues are treatable with lifestyle changes, physiotherapy, and medication, allowing complete recovery and normal joint life. Early diagnosis prevents complications and keeps your knees healthy for decades.

If you’re young and worried about knee pain, don’t panic. Get a proper check-up, follow the right exercises and treatment, and return to an active, pain-free life.

08/10/2025

Still delaying your knee surgery out of fear? Modern knee replacement is nothing like the painful stories you’ve heard. With advanced robotic technology, smaller incisions, and faster recovery, patients are walking pain-free within days. Don’t let fear hold you back — let freedom of movement return to your life.

07/10/2025

Many people believe that after knee surgery the joint becomes weak or loses function. This is a myth.

Dr. Subhash Jangid explains that the knee has two main ligaments:
•⁠ ⁠ACL (Anterior Cruciate Ligament) – essential for forward stability and sports movements.
•⁠ ⁠PCL (Posterior Cruciate Ligament) – prevents backward slipping and is less commonly injured.

When the ACL tears, the knee becomes unstable. Modern ACL reconstruction replaces the damaged ligament with a graft and restores full strength and stability. With proper physiotherapy and muscle strengthening, most patients return to sports, gym activities, and normal routines without limitations.

ACL surgery doesn’t slow you down—it brings your knee back to its natural, active state.

05/10/2025

Shoulder pain and limited movement can mean different things—frozen shoulder and rotator cuff tear are not the same.

Dr. Subhash Jangid explains that in a rotator cuff tear, you cannot lift your arm by yourself, but it can be moved fully with help from the other hand. This requires surgical repair of the torn muscle, with around 6–8 weeks of healing and physiotherapy.

In a frozen shoulder, even with the other hand you can’t lift the arm completely. This is common in people with diabetes or after injury and is treated with regular physiotherapy and stretching to release the tight joint capsule.

If a rotator cuff tear is ignored for months, it can lead to a frozen shoulder, making recovery more complex. Early diagnosis with a specialist and proper imaging ensures the correct treatment and a quicker, pain-free return to normal activity.

03/10/2025

Knee replacement surgery is only the first step—exercise and physiotherapy decide long-term success.

Dr. Subhash Jangid explains that in the first 6–8 weeks, gentle physiotherapy restores flexibility and muscle strength. By 2–3 months, patients can safely progress to gym-based workouts like squats, stationary cycling, and resistance training under expert supervision.

With continued effort, most people return to brisk walking, swimming, or light jogging after 3 months. The key is consistent maintenance—regular stretching and strengthening prevent stiffness, protect the new joint, and keep you active for years.

Make physiotherapy and fitness a habit to enjoy a pain-free, independent life after knee replacement.

01/10/2025

Many people fear that life slows down after knee replacement surgery. In reality, the opposite is true. In this video, Dr. Subhash Jangid, Senior Orthopaedic & Joint Replacement Surgeon, explains why modern joint replacement helps you move better, stay fit, and live life to the fullest.

Before surgery, severe knee pain often limits walking, climbing stairs, exercising, or even simple daily activities. This inactivity weakens muscles, reduces bone strength, and affects overall health. After knee replacement, with correct alignment, balanced muscles, and healthy bones, patients regain mobility and energy—often becoming more active than they were in years.

Many people in their 60s and 70s who undergo knee replacement go on to walk, cycle, travel, and even jog. Activity keeps the heart, lungs, and other organs healthy and supports long-term independence. Retirement can be a time to explore life, and a pain-free knee makes it possible.

Modern knee replacement is designed for natural movement and a fast-paced lifestyle, not restriction. With proper physiotherapy, good nutrition, and the willingness to stay active, life speeds up—not slows down—after surgery.

Hip Fractures: Early Detection, Treatment, and Recovery TipsHip fractures are a serious concern, especially among older ...
01/10/2025

Hip Fractures: Early Detection, Treatment, and Recovery Tips

Hip fractures are a serious concern, especially among older adults, as they can severely impact mobility and independence. Early detection plays a crucial role in ensuring better outcomes. Common warning signs include sudden hip pain after a fall, inability to stand or walk, swelling, or the leg appearing shorter and turned outward. Ignoring these symptoms can delay treatment and worsen recovery.

Treatment usually depends on the type and severity of the fracture. In most cases, surgery—such as partial or total hip replacement, or fixation with rods and screws—is required to restore mobility. Minimally invasive and advanced surgical techniques now allow quicker healing, less pain, and reduced hospital stays. Post-surgery, physical therapy is essential to regain strength and balance.

Recovery involves a combination of rest, gradual weight-bearing exercises, and a diet rich in calcium, vitamin D, and protein to support bone healing. Preventive measures are equally important—maintaining bone health, avoiding slippery floors, using walking aids if needed, and engaging in regular exercise to improve balance can lower the risk of future fractures.

With timely diagnosis, proper treatment, and guided rehabilitation, patients can return to an active and independent lifestyle after a hip fracture.

29/09/2025

Severe knee pain isn’t just about age—it’s about quality of life.

Dr. Subhash Jangid explains that knee replacement should be considered when pain affects daily activities like walking, climbing stairs, or even sleeping. If medicines, physiotherapy, and lifestyle changes no longer help, and your knee has lost natural movement, it’s time to discuss a permanent solution.

Modern knee replacement is safe, preserves your natural bone and ligaments, and offers long-lasting pain relief with quick recovery. Don’t wait until pain stops you from living fully.

If constant knee pain is reducing your independence and comfort, talk to an orthopaedic specialist about knee replacement. Early action can help you stay active and pain-free.

27/09/2025

Diabetes is not a reason to avoid joint replacement surgery—it simply requires good preparation and lifelong care.

Dr. Subhash Jangid explains that before surgery, HbA1c should be below 8 to reduce infection risk and ensure smooth healing. But blood sugar management isn’t just for surgery—it must remain well controlled for life.

Joint replacement lets you become more active again—walking, cycling, or swimming—helping you maintain a healthy weight and improve blood sugar control. Better activity means better energy use and lower obesity risk.

If you have diabetes and painful joints, don’t delay. With proper sugar control and regular medical follow-up, you can safely undergo knee or hip replacement and regain pain-free movement.

26/09/2025

Thinking of knee replacement but worried the entire bone will be removed? Here’s the truth.

Dr. Subhash Jangid explains that knee replacement is actually resurfacing surgery. In arthritis or advanced cartilage damage, only the worn-out blue cartilage layer of the joint is replaced with an artificial surface. The rest of the bone and most ligaments remain completely natural and intact.

This modern technique preserves your natural knee structure, allows smoother movement, and ensures a faster recovery compared to traditional approaches.

If knee pain is limiting your life, don’t let myths about full bone removal stop you. Modern resurfacing knee replacement is safe, precise, and designed to restore mobility while keeping your natural joint strong.

Robotic surgery sounds futuristic, but most patients care about one thing: will it hurt less? Often, yes—because “less p...
19/09/2025

Robotic surgery sounds futuristic, but most patients care about one thing: will it hurt less? Often, yes—because “less pain” comes from how the operation is performed, not a robot’s magic. Robotic systems let surgeons work through tiny keyhole incisions with precise, tremor-filtered movements. Smaller cuts cause less tissue trauma, which usually means reduced soreness, fewer opioids, and shorter hospital stays. Many patients describe the first day as a deep, dull ache rather than the sharp, burning pain common after open surgery. Still, expectations should be realistic.

Pain, however, varies by person and procedure. Some people cope with over-the-counter pain relief, while others still need brief courses of stronger medicines. What helps most is a clear recovery plan: early walking, breathing exercises, ice or heat as advised, and regular hydration and nutrition. Patients also report fewer wound issues and a quicker return to daily tasks like climbing stairs or desk work.

Remember, “robotic” doesn’t replace the surgeon. Outcomes depend on your team’s experience, your health, and the specific operation. Ask about the expected pain timeline, nerve-sparing techniques, and physiotherapy support. If you want a faster recovery with potentially less pain, minimally invasive robotic surgery may be a strong option to discuss.

11/09/2025

Advanced knee arthritis can sometimes cause legs to bend or look misaligned. This happens when the damaged joint gradually loses its normal structure and support. If left untreated, it may lead to pain, imbalance, and difficulty walking. Early medical care and timely treatment can help restore function and prevent further deformity.

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Gurugram

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 5pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm

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+91-9999245242

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Dr Subhash Jangid - Specialist in Hip & Knee Surgeon & Consultant Orthopaedic Surgeon

Dr Subhash Jangid is currently working as Director and Head, Orthopaedics & Joint Reconstruction at Fortis Memorial Research Institute, Gurgaon. His primary work comprises of knee, hip and shoulder joints related surgeries including replacement. He has a vast experience of more than 19 years and 10000 surgeries in the field of Orthopaedics.

He is now a known faculty in the field of Arthroplasty/Joint Replacement in India and abroad. He is also a faculty for AO trauma courses. He was the first surgeon in India, who used NAV 3 computer navigation for knee replacement surgery. He is one of the most experienced joint replacement surgeon in computer navigation technique in the world. This technique gives better results to the patients and the recovery is faster and almost painfree as compared to the conventional technique.

Dr Subhash Jangid is also trained in Partial knee replacement surgery. Many advanced knee osteoarthritic patients have all ligaments intact and the disease is limited to one compartment of the knee. These are the right candidates for partial knee replacement. The knee actually feels more like natural knee after this surgery.

Dr Subhash has also introduced the NAVIO Robot for knee replacement surgeries at FMRI, Gurgaon. The Robot further increases the accuracy of the surgery and the patient feels more like natural knee after surgery. The robot helps the surgeon in Dynamic Gap Balancing of the knee and thus prevent the mid flexion instability of the replaced knee. This improves the patient confidence in stair climbing and standing from sitting position after knee replacement.