Dr. Sumit Shakya - Antarman Neuropsychiatry Clinic & Deaddiction Centre

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Dr. Sumit Shakya - Antarman Neuropsychiatry Clinic & Deaddiction Centre

Dr. Sumit Shakya is a young and dynamic psychiatrist and has been effectively treating patients with various psychiatric illnesses.

This page is meant for creating awareness and reducing stigma associated with Mental Health.

20/06/2025

🧘‍♀️ YOGA FOR MIND WELLNESS 🧠

Yoga is not just about flexibility—it’s about mental stability too. Regular yoga practice can:

✨ Reduce stress and anxiety
🧘‍♂️ Improve focus and clarity
💤 Promote better sleep
💪 Boost mood and self-esteem
🫀 Balance hormones and calm the nervous system

Just 20–30 minutes a day can bring a positive shift in your mental health.
Let your breath guide you back to peace. 🕊️

🩺 Dr. Sumit Shakya
Psychiatrist | Antarman Clinic & Anmit Hospital
📞 Manjalpur: 7984976238
📞 Anmit Hospital: 9227171694
📍 Vadodara

07/06/2025

"Don't let mental health struggles hold you back. Early intervention can make a huge difference. Asking for help is a crucial step in your recovery journey. Remember, seeking support is a sign of courage, not a sign of failure. Reach out when you need it.

24/05/2025

Today is World Schizophrenia Day, and it's a day to raise awareness about this serious but treatable mental health condition. Schizophrenia can significantly impact how someone thinks, feels, and behaves, often leading to challenges in daily life. However, with early diagnosis, appropriate medication, and ongoing psychosocial therapy, individuals can manage their symptoms and live fulfilling lives. Let's work together to break down the stigma surrounding schizophrenia and promote understanding, compassion, and accessible care for those affected. Remember, mental health matters, and it's important to seek help when needed.

19/12/2024

Cannabis (ma*****na) use disorder is a mental health condition in which you have a problematic pattern of cannabis/ma*****na use that causes distress and/or impairs your life.
The journey to deaddiction is tough but with professional guidance, recovery is possible. Let's raise awareness and break the stigma surrounding mental health struggles. 🧠💚"

31/05/2024

Here are some tips to help individuals quit smoking, which can be a challenging but immensely rewarding endeavor for both physical health and mental well-being :

1. Set a quit date: Choose a specific date to quit smoking and mentally prepare yourself for this significant lifestyle change.

2. Seek social support: Inform your family, friends, and colleagues about your intention to quit smoking and ask for their encouragement and support.

3. Understand your triggers: Identify the situations, emotions, or activities that trigger your smoking habit.

4. Practice stress-reduction techniques: Engage in stress-relieving activities and relaxation techniques, such as deep breathing exercises, meditation, yoga, or mindfulness, to manage stress and anxiety, which are often associated with the urge to smoke.

5. Adopt healthy habits: Focus on improving overall well-being by incorporating regular exercise, a balanced diet, and ample hydration into your daily routine.

6. Modify your environment: Remove ci******es, lighters, and ashtrays from your living space, car, and workplace to minimize the potential triggers and cues associated with smoking.

7. Stay positive and resilient: Understand that quitting smoking is a process, and setbacks may occur. It's essential to maintain a positive mindset, be kind to yourself, and persist in your commitment to a smoke-free life.

8. Celebrate milestones: Acknowledge and reward yourself for each small victory in your journey towards quitting smoking. Whether it's a week, a month, or a year without smoking, take pride in your progress and how it positively impacts your health and well-being.

9. Consider using smoking cessation aids: Ni****ne replacement therapy (patches, gum, lozenges) or prescription medications (such as bupropion or varenicline) can assist in managing ni****ne withdrawal symptoms and cravings. Consult a healthcare professional to determine the most suitable smoking cessation aid for you.

If you or someone you know is struggling to quit smoking, consider seeking personalized support and guidance from a healthcare provider, psychiatrist, or to***co cessation specialist.

***coday

20/03/2024

Reflecting on the essence of joy and contentment on this World Happiness Day. May we find peace within ourselves and spread positivity to others. 🌟🌈

15/03/2024

"Embrace the power of sleep on World Sleep Day. Your mind and body will thank you". 💤

14/02/2024

Agoraphobia is a mental and behavioral disorder, specifically an anxiety disorder characterized by symptoms of anxiety in situations where the person perceives their environment to be unsafe with no easy way to escape.

These situations can include public transit, shopping centers, crowds and queues, or simply being outside their home on their own. Being in these situations may result in a panic attack.

Those affected will go to great lengths to avoid these situations. In severe cases, people may become completely unable to leave their homes.

29/01/2024

Acute stress disorder (ASD, also known as acute stress reaction) is a psychological response to a terrifying, traumatic or surprising experience. It may bring about delayed stress reactions (better known as post-traumatic stress disorder, or PTSD) if not correctly addressed.

ASD symptoms fall under five broad categories:

Intrusion symptoms- These occur when a person is unable to stop revisiting a traumatic event through flashbacks, memories, or dreams.

Negative mood- A person may experience negative thoughts, sadness, and low mood.

Dissociative symptoms- These can include an altered sense of reality, a lack of awareness of the surroundings, and an inability to remember parts of the traumatic event.

Avoidance symptoms- People with these symptoms purposefully avoid thoughts, feelings, people, or places that they associate with the traumatic event.

Arousal symptoms- These can include insomnia and other sleep disturbances, difficulty concentrating, and irritability or aggression, which can be either verbal or physical. The person may also feel tense or on guard and become startled very easily.

People with ASD may develop additional mental health disorders, such as anxiety and depression.

22/08/2023

Effective Self-Help Strategies for Overcoming Depression

1. Maintain a Healthy Lifestyle:
Engaging in regular exercise, eating a balanced diet, getting enough sleep, and avoiding alcohol or drugs can all contribute to improving our mood and reducing symptoms of depression.

2. Practice Mindfulness and Meditation:
Mindfulness and meditation techniques can help us become more aware of our thoughts and emotions, allowing us to respond to them in a healthier way.

3. Establish a Supportive Social Network:
Join support groups, participate in online forums, or surround yourself with positive and understanding friends and family members who can provide a nurturing environment.

4. Set Realistic Goals:
Setting realistic goals, breaking them down into smaller, manageable steps, and celebrating small victories can boost our self-confidence and motivation.

5. Challenge Negative Thoughts:
Depression often leads to negative thinking patterns, which can perpetuate our feelings of hopelessness. Actively challenge these negative thoughts by questioning their validity and replacing them with more positive and realistic ones.

6. Engage in Pleasurable Activities:
Whether it's reading, painting, gardening, or simply indulging in a favorite hobby, taking time for these activities can uplift our mood and enhance our well-being.

7. Establish a Routine:
Establish a daily schedule that includes tasks and activities, ensuring a sense of purpose and accomplishment.

8. Practice Self-Care:
Nurture yourself by prioritizing self-care activities such as taking relaxing baths, practicing self-compassion, engaging in positive self-talk, or pampering yourself with little treat.

9. Maintain Hope and Patience:
Overcoming depression is a journey that often takes time, so it's imperative to maintain hope and be patient with yourself.

While self-help strategies are beneficial, it's crucial to acknowledge when professional help is needed. Reach out to a mental health professional who can provide guidance, therapy, and, if necessary, medication to support your journey towards recovery.

13/07/2023

Tourette syndrome (TS) is a neurological disorder that may cause sudden unwanted and uncontrolled rapid and repeated movements or vocal sounds called tics.
TS is one of a group of disorders of the developing nervous system called tic disorders.

The motor (involving body movement) or vocal (involving sounds you make) tics of TS come and go over time, varying in type, frequency, location, and severity.

29/06/2023

Mild cognitive impairment (MCI) is a neurocognitive disorder which involves cognitive impairments beyond those expected based on an individual's age and education but which are not significant enough to interfere with instrumental activities of daily living.

MCI may occur as a transitional stage between normal ageing and dementia, especially Alzheimer's disease.

The diagnosis can also serve as an early indicator for other types of dementia, although MCI may remain stable or even remit.

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Opening Hours

Monday	11:00 - 15:00
	18:00 - 21:00
Tuesday	11:00 - 15:00
	18:00 - 21:00
Wednesday	11:00 - 15:00
	18:00 - 21:00
Thursday	11:00 - 15:00
	18:00 - 21:00
Friday	11:00 - 15:00
	18:00 - 21:00
Saturday	11:00 - 15:00
	18:00 - 20:00

Telephone

+917984976238

Website

http://www.antarman-vadodara.com/

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