30/05/2025
🌿 Discover the Benefits of Doshas and Their Types 🌿
Ayurveda teaches us that our body and mind are governed by three vital energies called Doshas. Knowing your Dosha type can unlock the secret to better health, balanced emotions, and overall well-being.
✨ The Three Doshas:
🔹 Vata – Brings creativity, movement, and vitality
🔹 Pitta – Fuels metabolism, focus, and transformation
🔹 Kapha – Provides stability, strength, and calmness
By understanding your Dosha, you can tailor your lifestyle, diet, and self-care to maintain harmony and prevent imbalances.
Embrace Ayurveda and experience a healthier, more balanced you! 🌱