30/06/2025
Monsoon Brings Rain And Pain — How To Take Care Of Joint Pain?
One of the most important remedies to manage joint pain during monsoon is to exercise.
1. Regular stretching and physical activities will keep such pain in check.
2. Do strechings twice a day.
3. Avoid Sitting for long hours . Have a walk after every half an hour or change the position.
Learn all stretching and mobility excercise with Dr Priyanka Talati at Dr Priyanka’s physio Studio with an exciting offer .