Maaphysioandweightloss Centre

16/03/2025

26/04/2024

Health with suruchi : idali with little Millet and moong dal

food @ health with suruchi

19/03/2024

Jaggery-Channa-roasted chickpeas and jaggery help relieve constipation due to the high fiber properties. Fiber makes stool easier to pass through the digestive tract. Additionally, jaggery has natural laxative properties, which help promote regular bowel movements. However, to increase the effectiveness of this food in relieving constipation, it is necessary to drink plenty of water with it.

Half a bowl of jaggery should be eaten morning and evening before meals for 21 days. Drink 8-10 glasses of water along with it.
ગોળ-ચણા-શેકેલા ચણા અને ગોળ માં ઉચ્ચ ફાઇબર ગુણધર્મોના કારણે કબજિયાતને દૂર કરવામાં મદદ કરે છે. ફાઇબર સ્ટૂલને પાચનતંત્રમાંથી પસાર થવામાં સરળ બનાવે છે. વધુમાં, ગોળ કુદરતી રેચક ગુણધર્મો ધરાવે છે, જે નિયમિત આંતરડાની ગતિને પ્રોત્સાહન આપવામાં મદદ કરે છે. જો કે, કબજિયાતમાં રાહત મેળવવા માટે આ ખોરાકની અસરકારકતા વધારવા માટે તેની સાથે પુષ્કળ પાણી પીવું જરૂરી છે.

જમતાં પહેલાં સવાર -સાંજ ૨૧ દિવસ ગોળ-ચણા અડધી વાટકી ખાવા જોઈએ.સાથોસાથ ૮-૧૦ ગ્લાસ પાણી પીવું જોઈએ.

01/03/2024

Health Benefits of cinnamon water
...
Helps fight against anti-viral, anti-bacterial and anti-fungal
properties.

Contains prebiotic properties that may improve gut health

Helps in reducing blood pressure

Loaded with antioxidants with anti-inflammatory effects

Lowers blood sugar and risk of type 2 diabetes

Relieves digestive discomfort

May have protective effects against cancer

May have beneficial effects on neurodegenerative diseases
Aid in treating and healing chronic wounds

Reducing the risk of cardiovascular disease
....
How to make- soak overnight next luke warm & drink it sip sip

26/01/2024

"𝘿𝙚𝙢𝙤𝙘𝙧𝙖𝙘𝙮 𝙞𝙨 𝙩𝙝𝙚 𝙬𝙖𝙮 𝙩𝙤 𝙖 𝙝𝙖𝙥𝙥𝙞𝙚𝙧 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧 𝙘𝙤𝙪𝙣𝙩𝙧𝙮”

— 𝘼𝙣𝙤𝙣𝙮𝙢𝙤𝙪𝙨

This Republic Day, as a proud citizen, let us revisit our history and understand what it takes to be the largest Democratic Republic in the world.

Happy 75th Republic Day!!!

Bharatmata ki Jai!!!
JAI HIND!!!

🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

day 🇮🇳🇮🇳🇮🇳

08/09/2023

“Physiotherapy is not a destination, but a lifelong journey of self-care and self-improvement.”

01/07/2023

When there are tears, you are a shoulder. When there is pain, you are a medicine. When there is a tragedy, you are a hope. - Happy National Doctor’s Day to all Super Heros🤩

21/06/2023

Good morning my dear client,
🧘🏻‍♀️Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax. Moreover, yoga helps us keep control of our bodies as well as mind.

🧘🏻‍♀️Yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.

🧘🏻‍♀️*Happy international yoga day *🧘🏻‍♀️
Team
Maa physiotherapy and weight loss centre


DM for lifestyle change program

20/06/2023

भक्तों के भाव बिछे पथ में,
समय उचित हो या प्रतिकूल
आस्था है प्रबल..
जगन्नाथ स्वामी के रथ जैसे ही
सभी के जीवन का रथ हो अनुकूल..

सभी को भगवान जगन्नाथ, बलदाऊ, बहिन सुभद्रा की रथ यात्रा जगत का कल्याण करे ..

19/06/2023

Congratulations Mrs.RanjanWho lost fat & weight with Home cooked food 😋....

Lifestyle _Busy homemaker
Diet +walk Result
Belly fat loss Result
Client from bhilad
Weight_4.5kg lost
Diet _ Home cooked food

12/06/2023

Good morning my dear client,
This week we focus on our heart health ❤️.

People suffering from heart ailments, angiography and angioplasty should take care of their diet so that they can live longer and healthier.

Eating specific heart-healthy foods can help by reducing your cholesterol, lowering your blood pressure, and getting or keeping your body weight within a healthy range.

*WHOLE GRAINS:*
“All whole grains are good, but barley and oats have something special — a fiber called beta-glucan. This fiber sops up cholesterol from your digestive tract, preventing it from reaching your bloodstream.” Other good choices are buckwheat, bulgur, whole wheat, and millet.

Team
Maa physiotherapy and weight loss centre

-glucan