Shweta's Diet Clinic

Shweta's Diet Clinic Shweta Ojha did her B.Sc. in Clinical Nutrition and Dietetics and M.Sc. in Food Science and Nutrition

Yes everything at any age is possible. Currently doing Diabetes Reversal of one of my elderly client age 65 yrs.Within 1...
30/04/2026

Yes everything at any age is possible. Currently doing Diabetes Reversal of one of my elderly client age 65 yrs.
Within 1 week Fasting Blood sugar dropped from 305 to 233.
Within 6 days PP dropped from 479 to 340. And the journey continues.
What is most important is daily updates of all her meals. Currently she is on Low Glycemic index diet . Low GI food knowledge along with Recipes too is shared on regular basis along with the Diet Plan.

Yes I don't post much as I focus on my core work ie giving results to my clients.Meet my client Preet..already lost 6.6 ...
08/04/2026

Yes I don't post much as I focus on my core work ie giving results to my clients.
Meet my client Preet..already lost 6.6 kgs in exactly 1 month...and the journey continues.
Patience, Perseverance and hard work will definitely give you result.

HEALTHY CHEAT MEALEnjoy your love meal ( cheat meal ) guilt free.We usually end up feeling guilty after eating outside....
24/03/2026

HEALTHY CHEAT MEAL

Enjoy your love meal ( cheat meal ) guilt free.

We usually end up feeling guilty after eating outside.

Healthy cheat meals should be lower on calories, higher on proteins & fiber to make you feel full & satisfy your cravings .

Egs- Burrito bowls, Buddha bowls , Grilled Chicken, Chana Chaat, steamed Idli or plain dosa with coconut 🥥 Chutney & sambhar, Yogurt bowl , Grilled Paneer or Chicken Sizzler , Curd Rice , etc. Healthy beverages include Coconut water, Buttermilk, Fresh Lime Soda salted , Matcha Green tea latte without sweetener etc.

TIPS FOR HEALTHIER CHEAT MEAL -

* Prioritize Protein- this keeps you full for longer period of time, reducing the chances of overeating.

* Don't Starve Beforehand- Skipping meals before a cheat meal leads to binge eating.

* Stay Hydrated - Drink plenty of water to help in digestion.

* Practice Portion Control- Always remember it's a cheat meal & not a cheat day.

When there is will there is definitely a way. Meet my client Anushka. She is a medical student . Inspite of her bus...
25/02/2026

When there is will there is definitely a way.
Meet my client Anushka. She is a medical student . Inspite of her busy schedule & living in hostel with just a hot plate & mixie she started her journey 1 week back only. Taking all her 3 meals , detox Water, other fillers in between meals.
Lost 3.2 kgs in 1 week...and this journey continues till we achieve our target of 30 kg wt.loss 🤞🏻🤞🏻.
For Customised Diet Plans along with Recipes ( all step wise recipe pics which I shoot with exact calories & other parameters) contact on -
Whattsapp Business No. -
93704 42989
Book through website-
www.shwetasdietclinic.com
Email-
shweta1707@gmail.com

Patience, Perseverance , Consistency & most important positive mindset will definitely give you result. Meet my ve...
19/02/2026

Patience, Perseverance , Consistency & most important positive mindset will definitely give you result.
Meet my very sincere client Ambrish ji who not only lost 8 kgs in less than 3 months but completely reversed his Lipid Profile.
All the best Ambrish ji for healthy living. I am & I'll always be there for any tips in future.

For Customised Diet Plans along with Recipes please contact on
Whattsapp Business No. -
93704 42989
Book through website - www.shwetasdietclinic.com
Email -
shweta1707@gmail.com

12/01/2026

Til - Gud Coated Makhana

Instead of Til - Gud Laddoo try this very healthy, low calorie Til - Gud Makhana recipe.




Happy New Year Everyone Stay healthy, stay happy
31/12/2025

Happy New Year Everyone
Stay healthy, stay happy

18.4 kg loss in 3 months package. What a fantastic healthy weight loss journey of my dear client Prit. She followed, she...
23/11/2025

18.4 kg loss in 3 months package. What a fantastic healthy weight loss journey of my dear client Prit. She followed, she traveled in between. All she did right was always staying in touch with me , giving regular feedbacks.
All the best dear Prit for very healthy & bright future ❤️❤️

Address

Varanasi

Telephone

9370442989

Website

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