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Spandan Yog

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Spandan Yog

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Certified Trainer of Yoga
RYS 500 & RYT 500 (The Yoga Institute Mumbai)

Certified Chakra Energy Healer
(Mokshayatan Yog Sansthan India)

Connect With Your Breath & Learn Ashtang Yog, Vinayasa Flow, Pranayam, Meditation from the comfort of your home.

01/05/2023

If I Am Not Good To Myself, How Can I Expect Anyone Else To Be Good To Me?

Self Love Journey Begins Here......

Day 1 Affirmation: "I Am Kind"🌸

08/03/2022

She Is Water,

Powerful Enough To Drown You,

Soft Enough To Cleanse You,

Deep Enough To Save You.

Let Us Respect and Celebrate Women Spirit Not Just This Day But EVERYDAY!!

Spandan Yog 🧘🏻‍♀️💚♾️

01/03/2022

Lord Shiva is seated Deep in Everyones's heart. He is Nirguna (one who is without form or its attributes) and Nirakar (one who has no form) and is the Para-Brahman (Supreme Transcendental Consciousness) that is all pervading.

Believe in this, this is Rudra Puja.

Spandan Yog Wishes Everyone a Happy Mahashivratri.

Har Har Mahadev!!🌸

Spandan Yog 🧘🏻‍♀️💚

03/12/2021

Feeling Anxious, Stressed, restless??

Take A Break...Pause...

Follow Below Video For 5 Rounds.

Close Your Eyes, Thank The Higher Power for You being Alive & Healthy.

SMILE BIG ✨☺️✨

You've Got This!!

Have a Wonderful Day 🌻

Spandan Yog 🧘🏻‍♀️💚

22/09/2021

When I look back and do revision about my past years from being a child to a teenager I observed 3 important aspects of it which need to be taken care of for today's generation.

And those 3 Aspects are....

If I could give any child/teenager 3 things it would be the Confidence to always know their Self-Worth, the Strength to follow their Dreams and the Ability to know how truly, deeply loved they are!!

Love this Child who chooses her health as a priority alongwith studies, friends, lots of other stuff and Offcourse various Chemical Compositions happening in her Brain🤯

Last but not the least Respect to her parents who guide her on the correct path & teaching right things at the right age!!

This kiddo has got a right direction towards her Health, So what's your Excuse for Your own Health Today?

10/07/2021

'Skin.Vest.Ment' Weekend 😌💚

Investing Time & Money Into a Healthy Glowing Skin Future....Because Skin Care Routines are like Yoga For Your Skin too!!

Life's Too Short to Use Chemical filthy Products, Instead Make your one On your Own😉

Perks of Being An Aromatherapist, DIY Facewash At Home.

It's Saturday, Exhale & Self Care........ 🧘🏻‍♀️🌼

Spandan Yog 🧘🏻‍♀️💚

25/06/2021

Biotin: An important Vitamin which gives you Lucious Hair, Shiny Nails & Glowing Skin.

Why to spend lots of money for Biotin supplements (that too unnatural & Non Vegetarian😖) to get the Hair, Skin & Nail of your dreams...

Make this delicious 'Vegetarian Biotin Munchy' easily at home and give your body a healthy option to fulfill its required amount of Biotin need.💚💚

DM for The Details of the Recepie.

Have a Healthy Day.

Spandan Yog🧘🏻‍♀️💚

31/05/2021

Creating Healthy Habits, Not Restrictions!!

Thank you to all the Lovely people who attended Spandan Yog's Online yoga session by ditching all the Excuses & lazy Sunday Morning's Sleep Just for choosing Health as a Priority 😌🙌🏼

A Healthy Outside Starts from the Inside
-Robert Urich

Embrace Yog To Embrace Yourself

Spandan Yog🧘🏻‍♀️💚

28/05/2021

Spandan Yog is Happy to announce Regular Batches of Group Yoga from 1st June 2021. (Beginner Level)

Batch 1: Tue - Thr - Sat 7 AM-8 AM

Batch 2: Tue - Thr - Sat 5 PM-6 PM

Platform: Google Meet

For More Information & Details Regarding Regular Group Yoga classes

Contact: 7798630236 Pranali Kadam

**Join For Demo Class**

Register yourself for free Demo class on 30 th May 2021, Morning 8:30 AM- 9:30 AM

Google Meet

Demo Class Is Open For All Registered candidates who will Register on following given link.

https://docs.google.com/forms/d/e/1FAIpQLSd2Jg6tMMO9_3YcQ7SCZJD32SC2bzkIBvzbyzOizlKLl_NyNw/viewform?usp=sf_link

Fill up the above form to Confirm your Registration for Demo class on 30th May 2021

Thank you.
Pranali Kadam
Spandan Yog 🧘🏻‍♀️💚

16/05/2021

What is the link between yoga and breath?

"A yogi measures the span of life by the number of breaths, not by the number of years" -Swami Sivananda

Breath & Length of Life

It is said that if you breathe 15 times per minute, you will live to 75 or 80 years. If you breathe 10 times per minute you will live to 100. The speed at which you breathe will dictate the length of life. If you breathe fast, your life will be shortened. This is why cats & dogs have short lives.

Conscious Breathing

We are continually instructed to “breathe consciously” when we are in yoga class. Breathing consciously is the essence of yoga as it assists us in connecting with the subtle energy within. Also, breathing consciously has a biological effect on our mental, emotional, and physical state.

There is a problem, though. If yoga means union, and the practice of yoga was initially developed to bring us more in harmony with ourselves (through the linking of mind, body, and breath), but we leave a class completely wiped out—then we are not in harmony. By the end of a challenging class, it’s often not only the body that’s exhausted, but our minds may also feel beaten to a pulp. We could end up more fragmented than when we came in, feeling better only momentarily because of increased endorphins and sweat. But when our energy is drained after a strong class, we’ve wiped out a lot of our prana. And if that’s the case, it’s pretty much impossible to tune in to the serene state within us.

The body is exhausted, and we need to sit on the couch or get a cup of coffee to recuperate.

It’s somewhat ironic that by practicing yoga—a practice intended to revitalize and energize us— we can end up feeling drained. We create the opposite effect than what was intended. Yoga should be giving us life, not taking it away. We practice yoga to help us live better lives, we don’t live our lives for a better yoga practice.

So, breathing does matter in yoga. And breath that is smooth, steady, and evenly balanced in length and application is important.

Embrace Yog to Embrace Yourself.

Spandan Yog 🧘🏻‍♀️💚

11/05/2021

Yog is for Everyone, it doesn't Discriminate!

Your Age, Gender, Socioeconomic Status, Personality, Height, Body Shape, Body Weight etc. never affects Your Ability to Practice Yog in life.

Let Us Embrace Yog today in Our lives for:

✓ Increased Strenth & Flexibility

✓ Improved Spine Health

✓ More Oxygenation in our Bodies

✓Maintained Metabolic Rate leading a
Healthy Body Weight

✓Healthy Heart & Healthy Circulatory
System

✓ Healthy Brain Function

✓Inner Peace & Concentration

✓Good Mood & Healthy You!!

Embrace Yog To Embrace Yourself.

Spandan Yog 🧘🏻‍♀💚

10/05/2021

Add Years To Your Life & Life To Your Years Just By Embracing Yog In Your Life.

Spandan Yog Welcomes Everyone To Embrace Yog In Your Life & Discover Your Authentic Self.

🧘🏻‍♀️💚♾️

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