Art of Active Ageing

30/07/2025

Understanding the Silent Suffering of Our Elders
(For ages 60–86)

In many rural and tribal communities, elders are silently bearing the weight of lifelong hard work. Common health issues among them include:

🔹 Stroke (Cerebral Vascular Accident)
🔹 Diabetes
🔹 High Blood Pressure
🔹 Arthritis
🔹 Muscle aches

But one condition stands out—Mob Laug, often described as “old age pain.”
This pain is deep, rooted in years of labor, injuries, and for women, sometimes linked to post-childbirth practices not being followed due to lack of awareness or rest. It’s a pain that worsens in cold or rainy weather and is hard to cure.

Other rising health concerns include:
⚠️ Heart Attacks
⚠️ Kidney problems
⚠️ Bladder stones
⚠️ Gout
⚠️ Cancer

These are not just medical terms—they represent real stories of suffering, resilience, and the urgent need for better elder healthcare.

Let us listen. Let us act.

27/06/2025

Celebrated my son’s birthday at an old age home Balaji healthcare hospital cm residents for elderly people— it felt truly special. 109 elderly residents joined us in the celebration, their presence made the cake-cutting moment even more memorable 💞💞 Their blessings, smiles, and warm hugs added a different kind of joy — one that words can’t fully express. 💖💖💖💖💖💖💖💖💖💖💖💖

12/06/2025

The Silver Tsunami is Here – Are We Ready?

Thanks to modern medicine and better public health, people today are living longer, healthier lives.
But this brings a new challenge—India’s elderly population is rising rapidly.

👵🏻👴🏻 In India, we’re seeing a silver tsunami—a wave of senior citizens growing faster than any other age group.
By 2050, 1 in every 5 Indians will be above 60.

This change is a blessing—but also a responsibility.

💬 Are we prepared to:
• Provide them dignity in old age?
• Offer accessible healthcare in cities and villages?
• Create systems where they feel heard, safe, and useful?

Most of India’s elderly live in rural areas—many still working in the fields, with no pensions, no retirement, and often, no one to care for them.

As a country that respects its elders, let’s not leave them behind.
Growing old should not mean growing invisible.

🙏 Let us come together to care, to listen, and to support—because the future is not just young, it’s also grey.

02/06/2025

🧓🏼
During my recent work with elderly people, I found many are living with long-term health problems like:

🔹 Stroke
🔹 Diabetes
🔹 High Blood Pressure
🔹 Arthritis
🔹 Muscle and body pain

One condition that came up again and again was mob laug (old age pain) — deep, ongoing pain in the back, chest, arms, or legs. Elders believe this comes from doing heavy physical work when they were younger.

Many elderly women also shared that mob laug may be linked to not getting enough rest or not following traditional food practices after childbirth. This pain often gets worse in cold or rainy weather and is hard to cure.

Interestingly, this understanding is also seen in Hmong culture and was documented by Dr. Dia Cha, who wrote about how traditional beliefs shape how elders experience pain and aging.

🔍 Other health concerns I noticed included:
• Heart problems
• Kidney issues
• Bladder stones
• Gout
• Cancer
• Urinary incontinence
• Vertigo (dizziness or loss of balance)

All these findings show how important it is to listen to our elders, understand their health concerns, and create better, culturally aware healthcare systems—especially in rural areas.

02/06/2025

1. Dementia is NOT just part of getting older.

It’s a medical condition that needs awareness and care. Early understanding can make a big difference in a loved one’s life. Let’s spread the word and support those affected. 💙

2. Spotting dementia early helps!

If you notice memory loss or confusion in yourself or someone you love, consult a doctor. Early diagnosis means better care and more time to plan for the future. 🕰️

3. Behind every dementia diagnosis is a person who deserves respect.

Let’s treat those living with dementia with kindness, dignity, and love every single day. Their story doesn’t end with this illness. ❤️

4. Caring for someone with dementia is a journey of patience.

Caregivers need support, understanding, and resources. If you’re caring for someone, remember: you’re not alone. Reach out, ask for help, and take care of yourself too. 🤗

5. Familiar spaces calm the mind.

Creating a safe, comforting environment reduces confusion and fear for people with dementia. Small changes at home can bring big peace of mind. 🏡

6. Keeping the mind active matters!

Encourage conversations, games, music, and hobbies to help slow down cognitive decline. Every little interaction counts. 🎨🧩

7. Healthy habits help manage dementia symptoms.

Balanced nutrition, gentle exercise, and regular medical check-ups are key. A healthy body supports a healthier mind. 🍎🚶‍♂️

8. Let’s end the stigma around dementia.

It’s okay to talk openly, ask questions, and learn. Education creates compassionate communities that uplift everyone affected. 💬🤝

9. Plan early for the future.

Legal and financial decisions should be made while the person with dementia can still participate. Protect their rights and dignity today for peace of mind tomorrow. 📑💡

10. Together, we can create a caring community.

Support research, advocate for better care, and spread kindness. Every effort helps improve life for those living with dementia and their families. 🌍❤️

28/02/2025

15 Simple Signs of Healthy Ageing—Beyond Medical Reports

Good health is more than just test results. It’s about how you feel, move, and live every day. Here are 15 signs you’re ageing well:

✅ You wake up fresh, without an alarm.
✅ You can sit on the floor and stand up easily.
✅ You laugh often and enjoy small moments.
✅ You carry grocery bags without trouble.
✅ Your grip is strong, and your hands don’t shake.
✅ You like walking instead of looking for shortcuts.
✅ You stay curious and love learning new things.
✅ You sleep well and wake up full of energy.
✅ Your friends bring you happiness and support.
✅ You focus on gratitude and the good in life.
✅ You eat fresh, healthy food.
✅ You can balance on one leg for 10 seconds.
✅ You breathe deeply and easily.
✅ You have a purpose—through work, hobbies, or helping others.
✅ You recover quickly from small illnesses.

Ageing well is about staying active, happy, and strong.

How many of these can you check off?

27/01/2025

On the occasion of Republic Day 2025, let us celebrate two extraordinary individuals who inspire us in countless ways.

One, at the incredible age of 107, continues to maintain sharp cognitive abilities, embodying resilience and a fulfilling life. The other, a devoted social worker, has spent a lifetime uplifting communities and bringing meaningful change.

A heartfelt salute to both for their remarkable journeys and unwavering dedication to society. They remind us of the values of service and perseverance that our nation stands for.

23/01/2025

Muscle loss is a common concern among aging individuals, and surprisingly, it begins much earlier than most of us realize—long before we fall into the “senior citizen” category.

In the hustle and bustle of daily life, we often become so absorbed in routines, responsibilities, and commitments that we overlook an essential truth: we are aging. Taking care of our muscles is crucial, yet it’s something many neglect. Gradually, we notice changes—our walking slows, our strength diminishes.

Strength training, especially weight training, is vital for maintaining muscle health as we age. It’s not something to ignore, delay, or underestimate. Prioritize your muscle health today for a stronger tomorrow.

Adults tend to lose muscle mass as they age. Protein is essential for building muscle, but some people may not get enough in their diets. Can protein supplements help?...

03/10/2024

2024 World Elderly Day Theme: “Aging with Dignity: The Importance of Strengthening Care and Support Systems for Older Persons Worldwide”

At AAA Foundation, we proudly celebrated our 3rd World Elderly Day, honoring the theme of Aging with Dignity. With deep gratitude, we reflect on this journey, thankful to God for guiding us and to all who made the day truly meaningful.

A special thank you to Mr. Sailesh Mishra, the senior members of Giants, and the Ghatkopar Giants for their unwavering support. We are particularly inspired by the spirited elderlies of Vasind, whose vibrant energy reminds us every day of the power of dignity in aging.

Let’s continue to strengthen care and support systems, fostering a world where every elderly person thrives with respect and love.

24/09/2024

Motivation and inspiration are not bound by age; they are the key to growth at any stage of life.

I recently had the pleasure of meeting Mr. Ajit Kamboj, a 68-year-old who completed a 10KM marathon in just 52 minutes—a remarkable example of active aging! I was part of the same 10KM marathon and completed it in 1 hour and 40 minutes. Running alongside such inspiring individuals reminded me that staying active and motivated is key, no matter our age.

Many retirees today choose to travel, explore new places, or enjoy social clubs and gatherings. While these are wonderful ways to spend time, some fall into the trap of endlessly scrolling through social media, or dwelling on the past instead of embracing the present.

Mr. Kamboj's story, and my own marathon experience, remind us that staying active and purposeful is the true path to fulfillment at any age.

08/09/2024

We warmly invite you all to seek the blessings of Lord Ganesha at our Vasind center. Ganpatiji will be with us for the next 7 days. Join us and be blessed by Bappa!🌹🌹🌹🌹🌹🙏🏻

29/07/2024

Today had a wonderful conversation with a 105-year-old gentleman. As I entered, he greeted me warmly, saying, "Rekha, it's been a long time since you visited." He mentioned how are my kids he remembers everything what I had said about me . What struck me most was his incredible memory. At 105 years of age, he recalls everything so vividly, with no signs of cognitive decline or memory loss. I hope to have such a sharp memory when I grow older😊🙏🏻