Dr. Rakhi Bist

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Dr.  Rakhi Bist Dear Jindagii is a kind of place where all the aspects of life is being valued. People r not judged, but empathized. All is done to improve the quality of life.

of people, and they can deal it in better spirits. Bhava-Vyakti, without any judgement.

Therapy in geriatric care plays a critical role in maintaining or improving an older adult’s physical, mental, and emoti...
15/07/2025

Therapy in geriatric care plays a critical role in maintaining or improving an older adult’s physical, mental, and emotional well-being. Therapy may be rehabilitative, supportive, or preventive, depending on the individual's health status and goals.

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🧠 Types of Therapy in Geriatric Care

1. Physical Therapy (PT)

Focuses on restoring or improving mobility, balance, strength, and physical function.

Benefits:

Fall prevention

Pain management (e.g., arthritis)

Post-surgery rehabilitation (e.g., hip replacement)

Increased independence

Examples of Interventions:

Balance training

Gait training with assistive devices

Muscle strengthening exercises

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2. Occupational Therapy (OT)

Helps older adults perform daily activities (ADLs) and maintain independence.

Benefits:

Improving dressing, bathing, cooking skills

Adapting the home for safety

Teaching energy conservation for chronic fatigue

Cognitive rehabilitation (e.g., for dementia)

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3. Speech and Language Therapy (SLT)

Addresses communication and swallowing difficulties.

Used for:

Stroke rehabilitation (aphasia)

Parkinson’s disease-related speech decline

Swallowing disorders (dysphagia)

Voice therapy

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4. Psychotherapy / Counseling

Mental health therapy tailored to age-related challenges.

Common uses:

Depression or anxiety

Grief and loss

Adjustment to chronic illness or retirement

Coping with cognitive decline

Types:

Cognitive Behavioral Therapy (CBT)

Reminiscence therapy (discussing past experiences)

Support groups

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5. Cognitive Therapy / Stimulation

Used especially for those with dementia or mild cognitive impairment.

Approaches include:

Memory exercises

Reality orientation

Puzzle-solving, games, and music therapy

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6. Recreational and Art Therapies

Promote emotional well-being and social engagement.

Examples:

Music therapy

Art therapy

Pet therapy

Gardening and group activities

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Would you like help creating a therapy plan for a specific condition (e.g., stroke recovery, dementia etc)

14/07/2025

Rain slips through emerald canopies,
a hush of silver in the green.
Mist curls around moss-laden trunks,
the forest inhales, serene.

Leaves murmur secrets in soft percussion,
roots drink the quiet earth.
Within this glistening sanctuary
stillness gives wonder birth.

Here, every droplet is a lantern,
every breath a gentle refrain;
peace pools in shadowed hollows
where forest and rain remain.

You are not behind.Healing isn't linear, and progress isn’t a race. Each breath, each pause, each moment you choose peac...
05/07/2025

You are not behind.
Healing isn't linear, and progress isn’t a race. Each breath, each pause, each moment you choose peace over panic is a victory.

Healing is a journey, be patient in order to get a better version of yourself, allow it to process. Dr Rakhi
15/06/2025

Healing is a journey, be patient in order to get a better version of yourself, allow it to process.

Dr Rakhi

Broken or Rebuilding It's high time,we need to consider the term REBUILDING instead of BROKEN, as I feel broken is a des...
01/06/2025

Broken or Rebuilding

It's high time,we need to consider the term REBUILDING instead of BROKEN, as I feel broken is a destructive term while rebuilding is to make something new out of an older version. And I am happy to say I'm rebuilding myself. Wishing myself with all the grace from God and people.

27/05/2025

“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” ― Eckhart Tolle

"Happiness is the highest form of health."
26/05/2025

"Happiness is the highest form of health."

Peace is always beautiful.
24/05/2025

Peace is always beautiful.

22/05/2025

“If it's out of your hands, it deserves freedom from your mind too.”

Sometimes it takes time to understand small things.

“Taking care of your mental health is an act of self-love.”And I am happy to help you in this journey.
21/05/2025

“Taking care of your mental health is an act of self-love.”

And I am happy to help you in this journey.

Just because someone doesn't think we are worthy, it doesn't mean we are not worthy. We are self sufficient.
31/03/2025

Just because someone doesn't think we are worthy, it doesn't mean we are not worthy. We are self sufficient.

I'd rather regret the things I've done than regret the things I haven't done.
25/03/2025

I'd rather regret the things I've done than regret the things I haven't done.

Address


Opening Hours

Monday 17:00 - 22:00
Tuesday 17:00 - 22:00
Wednesday 17:00 - 22:00
Thursday 17:00 - 22:00
Friday 17:00 - 22:00
Saturday 17:00 - 22:00
Sunday 09:00 - 17:00

Telephone

+916289313962

Website

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