Yogastha - IIT Bombay

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Yogastha - IIT Bombay

Yoga & Meditation Club of IITB. Envisioning healthy and happy campus community. It has to be experienced to be understood.

Yogastha, a sanskrit word literally translates to "Immersed in yoga"

Yoga is a powerful practice originated in ancient India which helps a person know and further develop his potential. Yoga embodies union of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well being. This club is for effectively alleviating campus student community’s stress while also facilitating the holistic development of all residents. Contact: yogastha.iitb@gmail.com

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27/08/2025

Yogastha wishes you a very Happy Ganesh Chaturthi! 🙏
May Lord Ganesha bless everyone with good health, wisdom, prosperity, and happiness. 💫
गणपति बप्पा मोरया!

09/08/2025

Today, at the PG Sports Orientation, we were thrilled to meet the newest members of our campus community. 💙 As you step into this exciting chapter of your life, why not kickstart your journey with something that strengthens both your body and mind? 🌿

Join Yogastha, your campus yoga and wellness club, where we blend tradition with community spirit. Whether you’re looking to boost flexibility, reduce stress, or simply find a mindful break from your busy schedule — we’ve got you covered!

🌞 Morning Sessions: Mon, Wed, Fri | 6:30–7:30 AM
🌙 Evening Sessions: Tue & Thu | 7:15–8:15 PM
📍 Venue: Yoga Hall, 3rd Floor, New SAC (Opposite H11)
🧘‍♂️ Iyengar Yoga: Every Tuesday morning, 6:15–7:30 AM

Welcome aboard, PGs — let’s make wellness a part of your IITB journey from Day 1! 💪🧘‍♀️ For any queries, contact Nidhi at +91 8602409282

09/08/2025

From the calm flow of Common Yoga Protocol to the energy of Yogathon (108 Surya Namaskars), this International Day of Yoga was filled with smiles, stretches, and pure positive vibes.

Over 150 participants joined us in celebrating the spirit of yoga — and your energy truly made it unforgettable! 🙌💙

💬 Tell us in the comments:

Were you there on 21st June?

What was your favorite moment — the early morning stretches or the power-packed Yogathon?

And… should we do more such big yoga challenges? 👀

Let’s keep the IDY spirit alive all year round! 🌞

30/06/2025

🧘‍♂️ Discover the Power of Precision with Iyengar Yoga! 🧘‍♀️
Join us for a ‘Practical’ Session on Iyengar Yoga – A Tool for Smart Practice 🛠️
🗓️ 5th July 2025 | 6:00 – 7:30 PM
📍 Yoga Room, New Gymkhana, opp. Hostel 11

💡 What to expect:
🔸 Live demo of advanced poses
🔸 Purposeful use of props
🔸 New lens on Yoga as a life tool

Led by a seasoned Iyengar Yoga practitioner (15+ yrs), DRDO Scientist (16+ yrs) & current IITB student!

🔓 Open to all with the desire to explore & practice
💰 Fee? Just your presence!

Let’s dive deeper into alignment, awareness, and action 🌀
📢 Organized by Yogastha, IIT Bombay

28/06/2025

Regular sessions are back!! No registration needed. Just show up in comfy clothes, bring a bottle, and let’s breathe, stretch, and flow together! Mats will be available.

Join Yogastha family at https://chat.whatsapp.com/Erwy19Vh4915VIlicnWv8N?mode=r_c

25/06/2025

Thank you everyone for making this International Day of Yoga a huge success, we're truly grateful for your participation 🙏 A small recognition from the Ministry of Ayush, Government of India in response to the flagship Yoga Sangam event hosted by us on 21st June.

IIT Bombay Falguni Banerjee Naha Indian Yoga Association Morarji Desai National Institute of Yoga Narendra Modi

22/06/2025

Let's go from celebration to stillness ✨

After the vibrant energy of IDY, it's time to slow down and reconnect within. Join us for Evening Calm – a 3-day unwind series with breathwork, gentle movement, and deep relaxation.

🗓️ June 23–25, 2025
🕡 6:30–7:30 PM
📍 Yoga Hall, 3rd Floor, New SAC (Opp. H11)

Registration link: https://forms.gle/BJbxAdCSobuTJ4Uq5

Open to all IITB students, faculty & staff. Mats available. Just bring yourself.

19/06/2025

🌿Celebrate International Day of Yoga 2025 with YOGASTHA! Join us for a day of mindfulness, movement, and community.

📅 Date: 21 June 2025
⏰ Morning Session: 06:00 - 08:30 AM (Common Yoga Protocol)
🌅 Evening Session: 05:30 - 07:00 PM (Yogathon)
📍 Venue: Indoor Badminton Court, Opposite Hostel 2
🌟 Special Guest: Mr. Dinesh Ghodke (International Wellness Expert & Former Director of Art of Living – Youth Program)
🧃Refreshments on us and 🎁Exciting Rewards for the winners

🎟️ Limited seats! Scan the QR code on the poster and reserve your spot now for this transformative experience!
Don’t miss this chance to rejuvenate your mind and body.

MyGovIndia

18/06/2025

Celebrate International Day of Yoga 2025
with Heartfulness Meditation & a Special Guest Talk at IIT Bombay!
Step into a space of calm, clarity, and inspiration with an unforgettable evening dedicated to inner well-being and holistic growth.
✨Join us for a transformative evening featuring:
✅ Heartfulness Meditation – Experience deep peace and rejuvenation.
✅ Expert Talks – Gain insights into yoga, stress relief, and building mental resilience.
✅ Brighter Minds Session – Boost focus, clarity, and productivity.
✅ Special Address by Dinesh Ghodke – Discover yogic tools for emotional mastery and work-life balance from a renowned spiritual leader.
📅 Date: 20th June 2025
🕒 Time:
• Meditation & Talks: 3 PM
• Chief Guest Session: 5 PM
📍 Venue: Prof. B. Nag Auditorium, VMCC, IIT Bombay (Powai Campus)
🎟️ Limited seats! Scan the QR code on the poster and reserve your spot today for this transformative experience!

13/06/2025

🕯️ Tratak Competition – Sit Still. Don't Blink. Win Big!
As part of IIT Bombay's 100 Days of Yoga celebrations, Yogastha invites all students, staff & residents to the Tratak challenge!
Join us for a powerful Tratak (Candle Gazing) challenge as we celebrate Yoga for One Earth, One Health 💚

👉All materials provided
👉Open to all IITB students, staff, and residents!
🏆Winners will be announced before IDY and will be awarded on 21 June!
🔞 Eligibility: Age 5+; avoid if you have conditions like epilepsy, glaucoma, high myopia, or mental health concerns.

📌 Registration Link: https://shorturl.at/hhwTl
📄 Guideline: https://shorturl.at/4fz1l

💡 Don't miss your chance to test your mental endurance with this ancient yogic technique.

Ministry of Ayush, Government of India MyGovIndia

13/06/2025

🎨 Poster-Making Competition Alert! 🎨
As part of IIT Bombay's 100 Days of Yoga celebrations, Yogastha invites all students, staff & residents to unleash their creativity! 💚
🖌 Medium: Hand-drawn only | A3 sheet | Offline only
👉All materials provided | 2 hours | Internet inspiration allowed
👉Open to all IITB students, staff, and residents!
🎁 Exciting prizes await!
🏆 Winners will be announced before IDY and will be awarded on 21 June!
👉 Register now: scan QR or click here: https://shorturl.at/0aoAU
📄 Guideline: https://shorturl.at/x2rlO
Let your art inspire wellness. Let your voice flow through colors. 🌈
MyGovIndia

11/06/2025

The Countdown is ON! ⏳ In just 10 days, we unite for International Day of Yoga 2025 under the theme "Yoga for One Earth, One Health."
Join YOGASTHA in celebrating 100 days of yoga, self-awareness, and holistic wellness, leading to this global movement.

Address

Vikhroli

Telephone

+917389748919

Website

http://www.iitbyogastha.in/

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