Dietician Geetanjali Mengi

31/10/2025

Can you tell me about some low-calorie food items which can keep you full?

Yes. So things which can be had in between meals, which will not keep you too full for too long and too hungry for too long.

So things like roast chana, like a handful or two, or maybe kurmura makhana, roast chivda. Chivda made of oats, which is more filling and gives satiety.

Things like cucumber and carrot sticks with a little bit of hunkard or hummus, and buttermilk, that is chhaas.

So these things can be had in between. Or maybe a fruit also with some nuts can help.

10/10/2025

10/10/2025

What should I do if my weight is just stuck at a certain kg?

In spite of having additional efforts in your diet and exercise, you're not able to get results.

Yeah, exactly. There are two things here, diet, exercise, sleep.

Sleep, of course, having seven to eight hours of sleep is something that you will take care of.

In your diet and exercise, changing either of it or both would help. So you change any one first.

If you're talking Talking about exercise, either you increase the intensity or you increase the duration or you change the type of exercise. If you're doing more cardio, you add weight training. If you're doing more weight training, then you add a little cardio.

Balancing the two would help that way. So exercise, change.

Coming to your diet, the most important part, because 70% diet has impact on your weight loss, on your lifestyle.

So talking about diet, there are two main things that you need to do. One, you need to increase fiber in your diet.

What fiber will do is it will bind the fat and get it off. So increasing a little more fiber through adding maybe more vegetables, fruits, certain seeds, nuts, which will help.

Second thing you could do is you could increase protein in your diet.

Protein will make you burn more calories and help you in losing weight. So protein is the food for the muscle. So when you're your muscle mass improves, it will make you burn more calories and you will lose weight. Thanks for watching

11/09/2025

Is intermittent fasting suitable for everyone?

Well, intermittent fasting has its own pros and cons. So the benefit it has is it doesn't raise your insulin and which helps you lose fat.

However,
it's not suitable for many people because if you have, you know, chances of dropping on blood
sugars and fasting for too long will drop it further.

Or if you have acidity issues, then also there are people who are not able to follow this regime.

So for hyper acidity issues or for blood sugars, you know, when they drop easily in certain
cases, in certain people, you shouldn't follow this regime.

Having a balanced diet where you are
eating small frequent meals every two, two and a half hours is actually the best way forward to,
to lose weight, to maintain weight and to take care of your nutritional status also.

(Weight loss, nutritionist, dietician, fatloss expert)

03/09/2025

What about the cream of the coconut?
I have heard that it's like more in calories or something.

See, when you talk about coconut water, this is from tender coconut. Now, tender coconut has high moisture so it has less fat content. But if that coconut gets a little dried, which is brown on the out and white on the inside it will have more fat. But if you have tender coconut cream, then the fat content is less and the minerals are more. So you can have it.
But about twice a week should be enough.

What's the time that's preferenced throughout a day when I should be having coconut water?

Coconut water, if you have early morning, is the best time because your body can absorb it totally. Anything which is very good for your body should be had first thing in the morning.
So having it early morning is a great idea.

01/09/2025

"Are you struggling with hair fall, dull skin, or breakouts?

You may be doing everything right externally — shampoos, serums, expensive facials — but ignoring your internal nutrition.

Let’s fix that.

Here are 5 powerful foods that can help you glow from the inside out:

1. Pumpkin seeds – rich in zinc and vitamin E, they help with hair growth and reduce acne.

2. Amla (Indian gooseberry) – a powerful source of Vitamin C, great for collagen production and reducing pigmentation.

3. Flax seeds – rich in omega-3 fatty acids, they fight inflammation and keep your skin supple.

4. Carrots – loaded with beta carotene, they help prevent skin damage and keep your scalp healthy.

5. Water – hydration is the most underrated skin and hair treatment. Drink at least 2–3 litres daily.

Include these in your daily routine and see the magic unfold.

Glow naturally — from within."

29/08/2025

Meet Clinical RD Dietitian Nutritionist Geetanjali Ahuja Mengi – transforming lives for over 20 years through the power of nutrition.

Located in Mumbai, her clinic is a trusted space for:

1. Personalized diet plans
2. Weight management
3. PCOS and hormonal balance
4. Diabetes and heart health care
5. Gut health and lifestyle nutrition

At her clinic, it’s not about crash diets—it’s about building a healthier, happier you.

Book your consultation today and take the first step towards a fitter future.

(Weight loss, nutritionist, dietician, fatloss expert)


# Bandra

13/08/2025

RD Dietitian Nutritionist Geetanjali Ahuja Mengi, founder of Geetanjali Medical Nutrition Clinic, has been helping people achieve their health goals for 20 years.

She offers personalized, one-on-one nutrition consultations at her clinics in Bandra, Charni Road, Dadar—as well as through a unique online platform so clients can connect from anywhere.

Geetanjali believes in sustainable results—no pills, no starving, no shortcuts. Every client’s medical history and lifestyle are carefully studied, with all follow-ups personally handled by her.

06/08/2025

“Breastfeeding Week reminds us of the power of mother's milk — nature’s perfect first food. Let’s support, educate, and empower mothers everywhere.”
#

06/02/2025

PCOS Lifestyle Tips
Embrace a healthier lifestyle with these essential tips for managing PCOS! 🌸

Exercise: Aim for at least 30 minutes of physical activity daily to boost your mood and health.
Sugar Intake: Keep added sugar to a minimum—limit it to 25 grams or less for optimal health.
Fiber: Incorporate 25 grams of fiber into your diet to help regulate your body.
Colorful Veggies: Fill your plate with a variety of colorful vegetables for essential nutrients.
Protein: Ensure you include quality protein at every meal to support your energy levels.
Sleep: Prioritize 7-9 hours of sleep each night for overall well-being.
Take charge of your health today! 🌿✨

05/02/2025

🌙 How to Get a Quality Night's Sleep 💤

Struggling to catch those Z's? Here are some effective tips to enhance your sleep quality:

Follow a Daily Sleep Schedule: Consistency is key! Try to go to bed and wake up at the same time every day.
Do Something Relaxing Before Bed: Engage in calming activities, like reading, to help your mind wind down.
Turn Off Electronic Devices: Limit screen time before bed to reduce blue light exposure, which can disturb your sleep.
Sleep in a Comfortable Room: Ensure your sleeping environment is cozy with a suitable mattress that supports your body.
Avoid Alcohol and Caffeine: These substances can interfere with your ability to fall asleep and stay asleep.
✨ Prioritize your sleep for a healthier, happier you! For more personalized advice, visit [www.dieticiangeetanjali.com].

04/02/2025

🌟 Healthy Skin Starts on Your Plate! 🌟

Nourish your skin with the right foods! Your skin reflects what you eat, so why not give it the best? 🌱✨

Incorporate antioxidant-rich foods like berries, leafy greens, nuts, and seeds into your daily diet. These power-packed ingredients help fight free radicals, prevent premature aging, and boost collagen production for that radiant glow! 🌈🥗

Want a skin-friendly diet plan? DM us now! 📩

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