Yoga_With_Nix

25/06/2024

Distractions are everywhere ,“There is no good or bad meditation — there is simply awareness or non-awareness

23/05/2024

05/08/2023

Not easy for a mother of two to be present on the mat everyday without any miss , i see the struggle you go through everyday when your tiny toddler distracts you 😆😆😆during the sessions, and how patiently you deal with him when he is crawling on you during performing asanas, 🥰🥰with smile it's not easy...where most of the females make it an execuse that they can't do anything for theirself for their body as they have small kid...you are the biggest inspiration proving it wrong that where is a will there is a way, appreciate your hardwork, dedication 👍more power to you lady 👍🥰

Before joining the sessions weight 73 kg , now 68.5kg . Lost 4.5 kgs in just 2 weeks with yog and yogic diet.



Sangeeta Sharma

07/07/2023

Whoever is happy 'll make others happy too,🥰🥰,,,, a very good morning to all of you my admirers, followers, well wishers 😘😘😘.... . .. .. .. ..

21/06/2023

It's yoga day 2023 ,, happy happy

15/06/2023

People who are low B.P. and those people who are suffering from Asthama, cold and cough, or other respiratory-related problems should not try this☠️☠️☠️
👍👍Benefits of sheetali Pranayam👇👇

Sheetali Pranayama is useful in diseases related to tongue, mouth and throat.
It is very beneficial in diseases of the spleen.
Helpful in fever and indigestion.
Controls the High B.P.
Useful in Pitta related diseases.
It purifies the blood.
Best for cooling down the body temperature.
Best for fighting against the Insomnia problem.
It calms the mind, and it’s an effective stress buster.
If our mind is calm we can easily deal with anger and anxiety.
Effective in hyperacidity.

26/04/2023

Camel pose, or Ustrasana, is an intense yoga posture with many physical and mental benefits
Opens Anahat chakra

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