Dietitian Chesha

10/04/2023

Monday motivational transformation!

04/04/2023

Like if you already have it prepared in your refrigerator👍

30/03/2023

Another review from a lovely client from Canada❤️

29/03/2023

Lifestyle change + Dietary
modification -t Regular workout = BELLY FAT
LOSS!!!
This is what helped my hardworking client work on his fitness goals. Belly fat reduction is one of the most difficult goal to achieve for most of the people.
Whereas, my client (identity hidden) being in one of the busiest countries- Canada, managed to work on his fat loss.
Give yourself merely 3-4 months if you want to see any change in yourself which is not only visible, but also is sustainable. Always remember- The quickest is the weight loss, the quicker you will regain all of that weight back because, most of quick resulting diets are non-sustainable and extremely harmful for your body.
Therefore, reduce your fat by having a nutritious diet and not some fad diets.

20/03/2023

https://www.instagram.com/reel/CqAmjRkpfYs/?igshid=YmMyMTA2M2Y=

3 Likes, 1 Comments - Dietitian Chesha (.chesha) on Instagram: "🕉️ . . . . . "

08/03/2023

My Holi was filled with good food (including Gujiya because hello? It is Holi!?), music, dancing, drink (delicious Kanji) and of course a lot of colours🌈🫧
How was yours?

06/03/2023

For my beautiful ladies out there! Start taking care of yourself and putting yourself before the needs of others, so that you can stay healthy and be there for them💝

06/02/2023

Here’s a truly wonderful transformation of my beautiful client Smriti! This is how hard work rewards. Never giving up and focusing on your health takes you to such beautiful results. With sustainable diet and healthy lifestyle, you can reach your goal gradually. Just a bit of patience and a lot of self love is required! 🤍

20/01/2023

चक्रासन | Wheel pose ✨
⚜️ Reduces abdominal fat and tones your core muscles
⚜️ Strengthens the arms, wrists, legs, buttocks and spine
⚜️ Stretched the muscles of the chest
⚜️ Strengthens the heart and increases lung capacity
⚜️ Relieves stress

18/01/2023

My favourite multi vitamin and multi mineral drink which is Lemon water with a teaspoon of Moringa powder☘️ This magical powder does not only provide nutrients but also protects our organs from getting damaged through oxidative stress caused by toxins from the environment and processed food products. Apart from this, it is a very good addition to your food if you are a diabetic, as it controls your blood glucose levels too!
So watch the reel and know how you can add Moringa powder to your diet in an effective way.

26/12/2022

My favourite transformation so far!
With just a balanced diet, moderate workout and a lot of consistency.

13/12/2022

Offer ends in a few days. Hurry!

Valid till 31st Dec’22