Swedish Rehab Center

19/12/2025

Kinesio taping for MCL injury is used to give support, reduce pain and improve knee stability while still allowing movement. Follow us for more videos .rehab.center

01/12/2025

26/10/2025

NERVE FROM NECK CERVICAL ISSUE FROM C5-C8 , T1

18/10/2025

Positioning for people affected by stroke

13/10/2025

🔲Physiotherapy Treatment 👨‍⚕️
● Therapeutic exercises
》Gluteal squeeze

》Heel slide

》Bridging

》Quadriceps exercise ( Isometric exercise)

》Hip abduction

》Hip extension



》Squats

》Single leg balance

》Lunge

》Step up

👉This handout is for informational purposes only. Talk with your doctor or physical therapist if you have any questions about your therapeutic exercises.

📞 Call us or book appointment to get back on your feet pain-free!

11/10/2025

CHRONIC LOWER BACK PAIN👨‍⚕️
👉Repeat each of these stretches 2-3 times, holding the stretch for at least 20- 30 seconds.

05/10/2025

To release the rhomboids try this.

29/09/2025

Bechterew Test -
The Bechterew test, also known as the Sitting Straight Leg Raise Test, is a neurological examination technique used to assess nerve root irritation and sciatica in seated patients. It’s similar to the slump test.

It was named after the Russian neurologist Vladimir Bechterew, this test provides a practical alternative to the traditional straight leg raise test, particularly useful when examining patients who have difficulty lying supine or when a quick screening assessment is needed.

The Bechterew test emerged as a modification of more comprehensive neural tension tests, designed to evaluate nerve root compression and irritation in the lumbar spine. Its significance lies in its ability to reproduce radicular symptoms through mechanical stress on the neural structures, particularly the sciatic nerve and its roots (L4-S3). This test is valuable in identifying nerve root pathology associated with lumbar disc herniation, spinal stenosis, and other conditions causing neural impingement.

Read More: https://orthofixar.com/special-test/bechterew-test/

28/09/2025

Upper limb nerve pathology

23/09/2025

Flexion vs Extension Bias
🔹 Flexion Bias → Symptoms reduce in sitting, forward bending, or knees-to-chest. Common in spinal stenosis & facet arthritis (usually older patients).

🔹 Extension Bias → Symptoms reduce in standing, walking, or back-arching (McKenzie extensions). Common in disc herniation (often younger patients).

👉 Knowing a patient’s directional preference helps us prescribe the right movement strategy and avoid aggravating exercises.
Because in spine rehab… direction matters!