Swedish Rehab Center

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Swedish Rehab Center سەنتەری سویدی بۆ چارەسەری سرووشتی.

المرکز السویدي للعلاج الطبیعي

Swedish Rehabilitation Center

□ Treatment of Slipped Disc
□ Treatment of Cervical Disc
□ Treatment of Rheumatism
□ Treatment of Shoulder pain
□ Treatment of Back pain
□ Treatment of Knee pain
□ Treatment of Stroke
□ Treatment of Childhood paralysis
□ Treatment of Foot disability
□ Treatment of Hand injuries
□ Treatment of Spinal curve
□ Treatment of Sports injuries and meniscus
□ Treatment of Facture and post surgery disability

Upper limb nerve pathology
28/09/2025

Upper limb nerve pathology

Flexion vs Extension Bias 🔹 Flexion Bias → Symptoms reduce in sitting, forward bending, or knees-to-chest. Common in s...
23/09/2025

Flexion vs Extension Bias
🔹 Flexion Bias → Symptoms reduce in sitting, forward bending, or knees-to-chest. Common in spinal stenosis & facet arthritis (usually older patients).

🔹 Extension Bias → Symptoms reduce in standing, walking, or back-arching (McKenzie extensions). Common in disc herniation (often younger patients).

👉 Knowing a patient’s directional preference helps us prescribe the right movement strategy and avoid aggravating exercises.
Because in spine rehab… direction matters!

Cloward sign and referred pain by deep tissue stimulation of the cervical spine?Stimulation in the midline of the anteri...
23/09/2025

Cloward sign and referred pain by deep tissue stimulation of the cervical spine?

Stimulation in the midline of the anterior aspect of the disc produced pain between the shoulders in the middle of the back.

Cloward described that pain from the C6-7 disc was felt in the inferior angle of the scapula.

Pain from the C5-6 disc was felt in the center of the medial scapular border.

Pain from C4-5 disc was experienced in the region of the spine and superior angle.

Pain from the C3-4 disc was referred to the C7 spinous process and the posterior border of the trapezius muscle.

Cloward also documented that when stimulating patients with posterolateral disc protrusions, the referral patterns were found to be more intense than when stimulating the anterior aspect of the disc and were found to spread from the vertebral border of the scapula out to the shoulder and upper arm as far as the elbow.

Midline posterior disc protrusions were found to refer pain to a confined area overlying the fifth cervical to the second thoracic spinous processes near the midline, with upper discs more cephalad and lower discs more caudad.

Frozen shoulder (adhesive capsulitis)💥⚡️ 1. Pendular mobilization: 20 circles in one direction, 20 in the other. Does no...
21/09/2025

Frozen shoulder (adhesive capsulitis)💥⚡️


1. Pendular mobilization: 20 circles in one direction, 20 in the other. Does not help recovery, but improves pain.

2. Passive stretching: with hands or forearms resting on a table, slowly move backwards without moving them, lowering the buttocks. Repeat 5 to 10 times.

3. Internal rotation stretch: sitting or standing, place the hand of the affected arm on the healthy shoulder, with the arm crossed over the chest. Hold for 3 seconds. Repeat 5 times.

4. Shoulder roll: 20 circles in one direction, 20 in the other. Does not help recovery, but improves pain.

5. Forward stretch: can be performed lying down, sitting up or standing. With hands joined, the non-diseased arm supports the diseased arm. Do 10 to 20 times per session. This is the most important stretch for recovery. Perform with each exercise until recovery.

6. External-rotation stretching: place your hands behind your head (on your forehead in the early stages if you feel too much pain) and spread your elbows until you feel comfortable. Can be performed lying down, sitting or standing. Repeat 10 times.



Nerve Root & Pain radiating Areas #
21/09/2025

Nerve Root & Pain radiating Areas

#

Bursits
20/09/2025

Bursits

Herniated disc ✅
20/09/2025

Herniated disc ✅

to Strengthen Your Hips Pre-SurgerySix Exercises to Strengthen Your Hips1) Lying Kicks (Short Arc Quadriceps)2) Sittin...
18/09/2025

to Strengthen Your Hips Pre-Surgery
Six Exercises to Strengthen Your Hips

1) Lying Kicks (Short Arc Quadriceps)

2) Sitting Kicks (Long Arc Quads)

3) Chair Push-Ups

4) Heel Slides (also known as Hip and Knee Flexion)

5) Leg Slides (Abduction/Adduction)

6) Buttock Squeezes (Gluteal Sets)

Normal versus abnormal discs on magnetic resonance imaging ⬇️
16/09/2025

Normal versus abnormal discs on magnetic resonance imaging ⬇️

Question:Which feature is most suggestive of a meniscus tear?A. Immediate swelling after injuryB. Instability during piv...
14/09/2025

Question:

Which feature is most suggestive of a meniscus tear?

A. Immediate swelling after injury
B. Instability during pivoting
C. Locking and catching ✅
D. Positive Lachman test

Explanation:

• ACL tear = immediate haemarthrosis + instability + Lachman positive

• Meniscus tear = delayed swelling + locking/catching + joint line tenderness

Easy Remember: “ACL = Acute, Catchy Ligament → instant swelling; Meniscus = Mechanical”

💡 APC Tip: If stem mentions locking or clicking, always prioritise meniscus over ligament in your answer.

📖 Ref: Magee, Orthopaedic Physical Assessment

👉The gait cycle has six phases:☑️Heel-strike: initial contact of the heel with the floor.☑️Foot flat: weight is tran...
13/09/2025


👉The gait cycle has six phases:

☑️Heel-strike: initial contact of the heel with the floor.

☑️Foot flat: weight is transferred onto this leg.

☑️Mid-stance: the weight is aligned and balanced on this leg.

☑️Heel-off: the heel lifts off the floor as the foot rises but the toes remain in contact with the floor.

☑️Toe-off: as the foot continues to rise the toes lift off the floor.

☑️Swing: the foot swings forward and comes back into contact with the floor with a heel strike (and the gait cycle repeats).

TENS placement for knee👇🏻⚡ Do you have knee pain?This treatment is called TENS Therapy.It is used for:✅ Knee pain relief...
13/09/2025

TENS placement for knee👇🏻

⚡ Do you have knee pain?
This treatment is called TENS Therapy.
It is used for:
✅ Knee pain relief
✅ Arthritis pain
✅ After knee surgery pain

It is safe and drug-free.

👉 TENS works best when combined with the right knee exercises.
📌 For safe pad placement, correct settings, and customized exercises, consult a physiotherapist.

💬 As a physio how would you place TENS for knee pain?

Address

40m Street, The Castle Building, Brayati, Erbil

44001

Opening Hours

Monday 23:00 - 20:30
Tuesday 23:00 - 20:30
Wednesday 23:00 - 20:30
Saturday 23:00 - 20:30
Sunday 23:00 - 20:30

Telephone

+9647508803432

Website

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