08/06/2025
All beautiful souls, be welcome and come to join me for a Yin yoga practice today in Parque la Fresa at 18:00.
Location: https://maps.app.goo.gl/F8jRTrxb5Vy5AndZ6
Yin yoga is a passive practice where all poses are done from sitting or laying down in a passive manner, where gravity plays a role in developing a deeper stretch while enabling you to hold postures for longer periods of time.
We'll apply the three principles of yin:
☯ Finding our edge
☯ Be still in the pose
☯ Hold the posture for 1-4 min.
The benefits of yin yoga:
👉 Improved joint health
👉 Increased mobility
👉 Better organ function
👉 Stillness of the mind
👉 Relief from stress
👉 Emotional healing
What to bring: yoga mat or towel or both, blanket, pillow or yoga block if you have.. or nothing, you can do all poses without those things as well and just bring your smile 😄
