Deep relaxing with Erna

Deep relaxing with Erna For mind and body Yogic Sleep. Find a place where you can easily relax and get comfortable. I live in south Iceland in Europe.

Close your eyes and listen to my calming voice as I lead you through 20- 60 minutes of mental and physical deep relaxation with Yoga Nidra laying meditation. I am a certified Yoga Nidra teacher and I have completed over 400 hours of yoga teacher training:
Yoga Nidra with Kamini Desai in Iceland
Yin and Hatha yoga teacher training at Transformational Hatha Yoga in Greece

Yoga Nidra sometimes called Yogic sleep.It is a state of mind in which the body and mind relax completely and consciousn...
04/08/2021

Yoga Nidra sometimes called Yogic sleep.
It is a state of mind in which the body and mind relax completely and consciousness remains active. The body and mind are in deep relaxing and consciousness is active🙏💛

Lava from the volcano in Fagradalsfjalli, South Iceland. Mother earth is truly amazing💥
18/07/2021

Lava from the volcano in Fagradalsfjalli, South Iceland.
Mother earth is truly amazing💥

29/06/2021

I help people to relax the mind and body in a simple but very effective way in a private session⚘💛
When is the best time ... in the morning, midday, evening 🌷

Pm me for more information.

Growing more⚘ my passion 🙏🧡 Sólheimar,economy Village ,South Iceland
27/06/2021

Growing more⚘ my passion 🙏🧡

Sólheimar,economy Village ,South Iceland

https://ko-fi.com/meditationwithme
26/06/2021

https://ko-fi.com/meditationwithme

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The nature🙏❤South Iceland, Kleifarvatn
24/05/2021

The nature🙏❤South Iceland, Kleifarvatn

Gong evening 🥰
24/05/2021

Gong evening 🥰

Yoga Nidra means psychic sleep. It is a state of mind in which the body and mind relax completely and consciousness rema...
10/05/2021

Yoga Nidra means psychic sleep. It is a state of mind in which the body and mind relax completely and consciousness remains active.
Create a relaxing space were you feel good💛

Be kind to yourself and others 💛❤
06/05/2021

Be kind to yourself and others 💛❤

Spring🙏new beginning, new energy💛
02/05/2021

Spring🙏new beginning, new energy💛

22/04/2021
Yoga Nidra is a meditation using breath ,body and awareness techniques for deep relaxing.
17/04/2021

Yoga Nidra is a meditation using breath ,body and awareness techniques for deep relaxing.

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Iceland , Europe
Reykjavík

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