Karítasflow

23/02/2026

07/02/2026

Presence over Perfection🤩

Feel the imperfect moments as well. Befriend all your quirks - they make you YOU🫶🏽

Healing, growth and selfcare comes from showing up ANYWAYS, feeling and being real🌱

06/02/2026

Et 5 ugers online meditation kursus med mig, Karítas, hvor jeg lærer dig alle grundlæggende principper til meditation og sund & mindful vejrtrækning. Du lærer alt om de gode effekter af denne mindful praksis af meditation, samt hvordan den påvirker og forbedrer din mentale & fysiske sundhed og velvære.

Jeg bruger min personlige viden og erfaringshistorie sammen med min uddannelse i Kundalini yoga & meditations videnskab og min passion for emnet til at hjælpe dig med, at starte med at meditere og til at få meditationspraksis ind i din daglige rutine.

Deltagerne bliver inviteret til en lukket gruppe på facebook, hvor de modtager undervisningsvideoer hver uge, sammen med læringsmateriale. I gennem hele forløbet går jeg på LIVE med 15 - 30 minutters sessioner, som indholder forskellige meditationsøvelser sammen med blid udstrækninger, og flere praktiske mindfulness “tips”. Gruppen får altid en god varsel inden jeg kommer på LIVE, og bagefter bliver sessionerne uploadet med det samme ind i gruppen. Deltagerne går derfor ikke glip af noget, selvom de ikke kan deltage i LIVE sessioner.

Kurset kræver således ikke tilstedeværelse på specifikke tidspunkter, selvom jeg altid anbefaler at prøve LIVE øvelserne, de er simpelthen meget mere effektive og giver mere værdi. Ellers er der mulighed for at deltagerne kigger på videoerne og læser materialet når det passer dem.

Prisen for 5 ugers kursus er DKK 666 og hvis betaling er modtaget senest d. 12.02.26 er prisen DKK 450. Du kan tilmeld dig direkte via linket:
https://www.karitasflow.com/classes/p/meditation-breathwork-the-24th-of-january-2024-in-english

For yderligere info kan jeg kontaktes på telefon, via email og min hjemmeside.
Varme hilsner,
Karítas
karitasflow.dk
karitasflow.com
contact@karitasflow.com
karitas.e.langkjaer@gmail.com
tlf: 42173200
karitas_flow på Instagram & karítasflow Facebook

Wellness for your body, mind & soul. Here you can follow my flow in courses and other wellness events

05/02/2026

✨ Flow over force ✨

A gentle reminder as we step into a new month of this new year:
You don’t have to rush, push, or prove anything.

Real strength is allowing yourself to soften.
To feel.
To listen.
To land — slowly — into your own rhythm.

This is your permission to begin 2026 with presence, not pressure.
To move from the inside out.
To trust the timing of your body, your heart, your life.

Let this year be less about doing more —
and more about being connected.
Welcome to this year’s energy💫

With love,
Karítas 🤍

02/01/2026

This new 2026 begins softly. It invites you to arrive.

A new year.
A full moon.
A quiet moment to breathe, release, and begin again — gently.

At Karítas FLOW, we believe that real change doesn’t come from pushing harder,
but from listening deeper.
From slowing down enough to feel.
From choosing yourself — again and again.

This year, I’m opening a new space.
A soft, supportive membership for mindful movement, meditation, breath, and presence —
created for real life, real bodies, real rhythms.

If your body is asking for more care,
if your mind is longing for calm,
if your heart wants to feel more you —
you’re already on the path.

🌕
Let this full moon mark a gentle beginning.
One breath at a time.

✨ Welcome to 2026.
✨ Welcome to FLOW.

16/11/2025

In this season where everything speeds up — plans, deadlines, expectations — let today be your soft pause.
A quiet check-in before the new week begins.
Ask yourself: Where am I giving too much? Where do I need to return to myself?

Let this Sunday be a gentle landing.
One deep breath. One small intention.
Choose how you want to feel this coming week —
and let that guide your steps.
Soft focus. Steady energy. Clear heart.

✨ What is one intention you want to bring with you into the new week?

21/10/2025

Pause.
Feel the ground beneath your feet — solid, steady, alive.
This week is about grounding — slowing down enough to notice what your body is trying to tell you.

In every moment, In every breath, there’s a choice to soften🙏🏾.

02/10/2025

Your breath is more than oxygen — it’s the bridge between your body, mind, and nervous system. By consciously changing your breathing pattern, you directly influence how your body responds to stress, energy, and emotions.

🔬 The science behind it:
• Nervous system regulation – Slow, deep breathing activates the parasympathetic nervous system, calming stress hormones and lowering heart rate and blood pressure.
• Brain & focus – Breathwork increases oxygen flow to the brain, sharpening concentration and balancing brainwave activity.
• Emotional release – Conscious breathing affects the limbic system (the emotional center of the brain), helping release stored tension and reset old stress patterns.
• Energy & resilience – Certain breath practices (like faster rhythms) stimulate the sympathetic system, giving you energy, while others bring balance and resilience.

🌬️ In short: Breathwork works because it speaks the body’s own language — the breath — and shifts your inner state from the inside out.

28/09/2025

🌸 Sunday Reset 🌸

Every week is a fresh chance to begin again. The little things we repeat shape the way we feel in our body, mind, and heart. Habits may seem small, but they are the gentle threads that weave our days together.

This Sunday, pause and ask yourself:
✨ What is one small habit I want to strengthen this week?
✨ What is one tiny shift that can bring me closer to calm, balance, or joy?

🌿 Mini-practice: Close your eyes. Take 3 slow, mindful breaths. Feel how even this short pause already creates space. Imagine carrying that same presence into your week through one simple habit — whether it’s stretching in the morning, journaling for 5 minutes, or remembering to breathe deeply before a meeting.

👉 Share your chosen habit or intention in the comments below. Your words may inspire someone else to plant the same seed ✨

23/09/2025

Gratitude is not just a nice feeling – it is a powerful daily practice that can change the way we live and how we feel. 🌿

When we pause and acknowledge what we already have, our nervous system calms, our heart rate lowers, and we create space for more balance, joy, and resilience. Practicing gratitude strengthens both our mental and physical health – helping us to meet life’s challenges with more steadiness and strength.

✨ Gratitude is a habit, and every time we choose it, we invite more health, more presence, and more peace into our lives.

💛 Today’s invitation: take a breath, place a hand on your heart, and think of one thing you are grateful for right now. Say it outloud or write it down.