Karítasflow

25/06/2025

24/05/2025

A small glimps from the Saunagus training and adventure with & and my beautiful colleagues . What a new world full of natural healthy tools and methods from ancient times🙏🏾💛.
The YO gus sessioner, classic and modern, you cannot miss🔥.

25/02/2025

Yoga wellness in Iceland: A 7-Day Yoga-mindfulness retreat with Karítas Flow

Breathe, move, and reconnect in the raw beauty of Iceland. Immerse yourself in seven days of yoga, meditation, and deep relaxation, surrounded by breathtaking landscapes.
This is where you can slow down and restore balance. An immersive experience combined with Kundalini flow yoga, meditation, and mindful practices to help you reconnect with your inner peace and vitality.
Over five transformative days, immerse yourself in yoga, dance & energy exercises, meditation, breathwork, and mantras, paired with nourishing meals, deep relaxation and mindfulness teachings.
Spend two adventure-filled days exploring Iceland’s iconic Golden Circle, natural hot springs, geysers, and more with a guide.This retreat is perfect for anyone seeking to restore balance, build strength, and discover lasting mindfulness techniques in a nurturing environment. Leave Iceland with a renewed sense of self, unforgettable memories, and practical tools to weave calm and mindfulness into your everyday life.

Yoga • Mindfulness • Meditation • Breathwork • Mantras & Dance • Strength & Stretch • Mindful Walks • Nourishing Meals • Workshops & Deep Relaxation.

Join us this spring, May 24. - 31. 2025 days of mindful FLOW programs. Two days exploring Iceland’s stunning landscapes with a guide, including the famous Golden Circle and visits to natural hot springs.
Accommodation in Southeast Iceland (Final location to be confirmed—choosing between two beautiful options!).

�Delicious, nourishing meals throughout the retreat.*
Teachings and guidance in English and Danish. All of this for 8.880 kr�(Flights are booked separately and cost approximately 1,500–2,000 kr).

Registration fee 2000 kr - Registration deadline: 25.03.25.
Full amount registration deadline 24th of April.
Price of rooms can vary depending on preferences

Ready to embark on this transformative journey?
Signup directly via this link: Karitasflow.dk
For further information, contact Karítas through the following platforms: Karitas.e.langkjaer@gmail.com
Karítasflow on facebook
Karitas_flow on Instagram

04/02/2025

So working on this... one of many small dreams of mine🙌🏾. Would you be interested in experiencing and practicing yoga mindfulness, breathwork and much more, with me in my homecountry Iceland?
I think this is the year of making this happen🙏🏾

27/01/2025

What most of us sometimes forget, is that we are free. We are born with freedom. From a very early age we are programmed from different influences in our lives. With age, we start to feel like we need to fit in a certain box, in order to be accepted. Because it is so strong in our human nature to belong, we are easily influenced and we get afraid. We start acting from fear, more than from our hearts, our true selves. We need to remember our power to choose and create our own reality. Stay mindful and alert of your own inner truth and good intentions, cause then, when you get lost, you can always find your way back. Back to you. When connected to true you, you always know what is best for you. You can always decide to break free🫶🏽.

15/01/2025

Now you can visit my classes in , where I lead Kundalini yoga, latin dance and flow yoga in between. Once you try a class in our adorable space, with the beautiful YO team, there is no turning back💛. I am very proud to a be part of this community of movement and authentic way of BEING🙌🏾.

07/01/2025

Breathing deeply and mindfully is about presence - being present - being one with the moment.
A powerful form of mindfulness.
It brings a connection between the head and the heart. This is where you can take control and more power of your own wellbeing - and a perfect first step to improve overall health🌱.

10/12/2024

Empowering people is one of my favorite activities, and it is one of service elements. Wether it is through mindfulness teachings, meditations, yoga, dance, or other mindful movements - in person or online, all these methods are taught to empower individuals. Inspire them to connect with their self, their strenghts and quirks, and to dare to stand and rest in their power, train people to listen to their inner self and take space in this world. I love to pay private groups and workplaces a visit and perform in the form of lecture and workshops🫶🏽💫