Karítasflow

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Karítasflow

Wellness for your body, mind & soul. Here you can follow my flow in courses and other wellness events

02/01/2026

This new 2026 begins softly. It invites you to arrive.

A new year.
A full moon.
A quiet moment to breathe, release, and begin again — gently.

At Karítas FLOW, we believe that real change doesn’t come from pushing harder,
but from listening deeper.
From slowing down enough to feel.
From choosing yourself — again and again.

This year, I’m opening a new space.
A soft, supportive membership for mindful movement, meditation, breath, and presence —
created for real life, real bodies, real rhythms.

If your body is asking for more care,
if your mind is longing for calm,
if your heart wants to feel more you —
you’re already on the path.

🌕
Let this full moon mark a gentle beginning.
One breath at a time.

✨ Welcome to 2026.
✨ Welcome to FLOW.

16/11/2025

In this season where everything speeds up — plans, deadlines, expectations — let today be your soft pause.
A quiet check-in before the new week begins.
Ask yourself: Where am I giving too much? Where do I need to return to myself?

Let this Sunday be a gentle landing.
One deep breath. One small intention.
Choose how you want to feel this coming week —
and let that guide your steps.
Soft focus. Steady energy. Clear heart.

✨ What is one intention you want to bring with you into the new week?

21/10/2025

Pause.
Feel the ground beneath your feet — solid, steady, alive.
This week is about grounding — slowing down enough to notice what your body is trying to tell you.

In every moment, In every breath, there’s a choice to soften🙏🏾.

02/10/2025

Your breath is more than oxygen — it’s the bridge between your body, mind, and nervous system. By consciously changing your breathing pattern, you directly influence how your body responds to stress, energy, and emotions.

🔬 The science behind it:
• Nervous system regulation – Slow, deep breathing activates the parasympathetic nervous system, calming stress hormones and lowering heart rate and blood pressure.
• Brain & focus – Breathwork increases oxygen flow to the brain, sharpening concentration and balancing brainwave activity.
• Emotional release – Conscious breathing affects the limbic system (the emotional center of the brain), helping release stored tension and reset old stress patterns.
• Energy & resilience – Certain breath practices (like faster rhythms) stimulate the sympathetic system, giving you energy, while others bring balance and resilience.

🌬️ In short: Breathwork works because it speaks the body’s own language — the breath — and shifts your inner state from the inside out.

28/09/2025

🌸 Sunday Reset 🌸

Every week is a fresh chance to begin again. The little things we repeat shape the way we feel in our body, mind, and heart. Habits may seem small, but they are the gentle threads that weave our days together.

This Sunday, pause and ask yourself:
✨ What is one small habit I want to strengthen this week?
✨ What is one tiny shift that can bring me closer to calm, balance, or joy?

🌿 Mini-practice: Close your eyes. Take 3 slow, mindful breaths. Feel how even this short pause already creates space. Imagine carrying that same presence into your week through one simple habit — whether it’s stretching in the morning, journaling for 5 minutes, or remembering to breathe deeply before a meeting.

👉 Share your chosen habit or intention in the comments below. Your words may inspire someone else to plant the same seed ✨

23/09/2025

Gratitude is not just a nice feeling – it is a powerful daily practice that can change the way we live and how we feel. 🌿

When we pause and acknowledge what we already have, our nervous system calms, our heart rate lowers, and we create space for more balance, joy, and resilience. Practicing gratitude strengthens both our mental and physical health – helping us to meet life’s challenges with more steadiness and strength.

✨ Gratitude is a habit, and every time we choose it, we invite more health, more presence, and more peace into our lives.

💛 Today’s invitation: take a breath, place a hand on your heart, and think of one thing you are grateful for right now. Say it outloud or write it down.

Address

Reykjavík

Website

https://www.karitasflow.com/

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