Karítasflow

Karítasflow Wellness for your body, mind & soul. Here you can follow my flow in courses and other wellness events

Gratitude is not just a nice feeling – it is a powerful daily practice that can change the way we live and how we feel. ...
23/09/2025

Gratitude is not just a nice feeling – it is a powerful daily practice that can change the way we live and how we feel. 🌿

When we pause and acknowledge what we already have, our nervous system calms, our heart rate lowers, and we create space for more balance, joy, and resilience. Practicing gratitude strengthens both our mental and physical health – helping us to meet life’s challenges with more steadiness and strength.

✨ Gratitude is a habit, and every time we choose it, we invite more health, more presence, and more peace into our lives.

💛 Today’s invitation: take a breath, place a hand on your heart, and think of one thing you are grateful for right now. Say it outloud or write it down.

Energy reset🌘💫“Each new week gives us a chance to reset our energy. 🌱 Notice where you’re holding tension. Take a breath...
22/09/2025

Energy reset🌘💫

“Each new week gives us a chance to reset our energy. 🌱 Notice where you’re holding tension. Take a breath. Release. Let this week be a new beginning.”

Our place to BE🌾
22/09/2025

Our place to BE🌾

Success is showing up. 💛Every time you step onto the mat, close your eyes for a breath, take one step to the direction t...
19/09/2025

Success is showing up. 💛

Every time you step onto the mat, close your eyes for a breath, take one step to the direction to your goal or vision, or just give yourself a mindful pause — that is success. These small choices are powerful. They build strength, presence, and compassion from the inside out.

The goal is not to be “good” at yoga or meditation. The goal is to feel better in your body, calmer in your mind, and more present in your life. 🌸

✨ Every time you show up for yourself, you are already succeeding.

A few years ago, my life stopped me in my tracks.It wasn’t only burnout — I also suffered a stroke. 💔My body sent me the...
18/09/2025

A few years ago, my life stopped me in my tracks.
It wasn’t only burnout — I also suffered a stroke. 💔
My body sent me the clearest message: slow down, breathe, listen.

On some of the first pics above could have been my last moments with my people, last hugs, last dance.

That experience changed everything.
I realized that health and well-being are not things we can take for granted. They are shaped every single day — by how we breathe, how we think, how we move, and how we care for ourselves. 🌿

That’s why mindfulness, breathwork, and yoga are no longer “practices” for me — they are my medicine, my daily way of coming back into balance. Through them, I found my power again. I learned that we can influence our energy, our stress, even our healing, by turning inward and choosing presence over autopilot.

Today, I share these practices because I know how powerful they are. They are not only about stress relief — they are about reclaiming your life, your joy, and your health.

✨ Self-care is not selfish. It’s how we create the strength to live fully.

17/09/2025

Dance connects us. ✨
When we move together, we don’t just exercise our bodies — we share joy, presence, and love. 💛

Dancing with my daughters reminds me that movement doesn’t have to be perfect. It’s about freedom, laughter, and the medicine of simply being in the moment. 🌿

💃 Put on a song you love today — dance for yourself, or invite someone you love to join. Notice how it shifts the energy.

CTA

👉 “Who would you love to share a little dance with today?” Tag them below.

Self-care goes deeper than bubble baths and breaks. It is the conscious practice of listening to your body, honoring you...
16/09/2025

Self-care goes deeper than bubble baths and breaks. It is the conscious practice of listening to your body, honoring your needs, and nurturing your energy. 🌿

When we care for ourselves, we are not withdrawing from life — we are preparing ourselves to live it more fully.
It’s the daily acts of grounding, breathing, resting, moving, and choosing with awareness that build resilience and keep us connected to what truly matters.

💛 Self-care is how we sustain our strength, align with our values, and show up authentically for others.

✨ Today’s invitation: Pause and ask yourself, “What do I need most right now?” — and then give yourself that care.

Comment one meaningful self-care practice you are leaning into this week. 🌙

❤️

A Monday mindful start💦A new week is a new chance to breathe deeper, reset, come back to yourself and adjust your mindse...
15/09/2025

A Monday mindful start💦
A new week is a new chance to breathe deeper, reset, come back to yourself and adjust your mindset🤎.
Take a deep inhale, and let go of the weekend - the last week. Flow into your week with calm presence and openness.



Reflection & Rest🦋Sunday is a day for reflection and rest🌙. Take a moment to look back on your week with gratitude, and ...
14/09/2025

Reflection & Rest🦋
Sunday is a day for reflection and rest🌙.
Take a moment to look back on your week with gratitude, and set an intention for the week ahead.
- What is important to you?
- What would you like to focus on?
- What do you need more of? Less of?

Community & invitation🫶🏽Community is a big part of selfcare. When we practice together, online or in person, we remind e...
13/09/2025

Community & invitation🫶🏽
Community is a big part of selfcare. When we practice together, online or in person, we remind each other to be, breathe, slow down, and to SHOW UP.
I’d love to see you in my next class - write me for details🤎.

🧘‍♀️

A small glimps from the Saunagus training and adventure with & and my beautiful colleagues . What a new world full of n...
24/05/2025

A small glimps from the Saunagus training and adventure with & and my beautiful colleagues . What a new world full of natural healthy tools and methods from ancient times🙏🏾💛.
The YO gus sessioner, classic and modern, you cannot miss🔥.

25/02/2025

Yoga wellness in Iceland: A 7-Day Yoga-mindfulness retreat with Karítas Flow

Breathe, move, and reconnect in the raw beauty of Iceland. Immerse yourself in seven days of yoga, meditation, and deep relaxation, surrounded by breathtaking landscapes.
This is where you can slow down and restore balance. An immersive experience combined with Kundalini flow yoga, meditation, and mindful practices to help you reconnect with your inner peace and vitality.
Over five transformative days, immerse yourself in yoga, dance & energy exercises, meditation, breathwork, and mantras, paired with nourishing meals, deep relaxation and mindfulness teachings.
Spend two adventure-filled days exploring Iceland’s iconic Golden Circle, natural hot springs, geysers, and more with a guide.This retreat is perfect for anyone seeking to restore balance, build strength, and discover lasting mindfulness techniques in a nurturing environment. Leave Iceland with a renewed sense of self, unforgettable memories, and practical tools to weave calm and mindfulness into your everyday life.

Yoga • Mindfulness • Meditation • Breathwork • Mantras & Dance • Strength & Stretch • Mindful Walks • Nourishing Meals • Workshops & Deep Relaxation.

Join us this spring, May 24. - 31. 2025 days of mindful FLOW programs. Two days exploring Iceland’s stunning landscapes with a guide, including the famous Golden Circle and visits to natural hot springs.
Accommodation in Southeast Iceland (Final location to be confirmed—choosing between two beautiful options!).

�Delicious, nourishing meals throughout the retreat.*
Teachings and guidance in English and Danish. All of this for 8.880 kr�(Flights are booked separately and cost approximately 1,500–2,000 kr).

Registration fee 2000 kr - Registration deadline: 25.03.25.
Full amount registration deadline 24th of April.
Price of rooms can vary depending on preferences

Ready to embark on this transformative journey?
Signup directly via this link: Karitasflow.dk
For further information, contact Karítas through the following platforms: Karitas.e.langkjaer@gmail.com
Karítasflow on facebook
Karitas_flow on Instagram

Address

Reykjavík

Website

Alerts

Be the first to know and let us send you an email when Karítasflow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Karítasflow:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category