Náttúru heilunarstöð - Natural Healing Center

16/01/2026

When you feel stuck, it’s not always your mind that needs fixing.
Sometimes it’s your body asking for support.

In Chinese medicine, fogginess, heaviness, low motivation or feeling “off” are often signs that your system needs gentle rebalancing — not force, not pushing, just the right kind of nourishment.

Online Chinese herbal consultations can help support clarity, energy, and steadiness from the inside out — wherever you are in the EU or UK.

Small shifts. Gentle support.
Your body remembers how to find its way.

Join Our 2026 Waitlist - https://www.naturalhealingcenter.is/online-chinese-herbal-medicine-waitlist-eu-uk

14/01/2026

Winter often feels heavier in Northern Europe. As the days grow shorter and colder, many people notice a steady drop in energy, motivation, and resilience. Even those who normally cope well can feel unusually tired, flat, or mentally foggy during the winter months.

This isn’t simply a lack of willpower — and it’s not “just in your head.”
From a Chinese medicine perspective, winter places very real demands on the body’s energy systems, especially in colder, darker climates such as the UK, Iceland, and Northern Europe.

This article explores why winter fatigue is more common in Northern Europe, how Chinese medicine understands this seasonal shift, and when gentle, practitioner-led support may help.

https://www.naturalhealingcenter.is/blog/why-winter-feels-harder-on-energy-in-northern-europe

14/01/2026

Stress doesn’t disappear just because circumstances improve.

The body often needs time and support
to recalibrate after long periods of strain.

13/01/2026

Persistent fatigue, burnout, or low resilience?
From a Traditional Chinese Medicine perspective, renal fatigue reflects long-term stress and nervous system depletion. This article explains the signs, root causes, and supportive approaches used in Chinese medicine....

https://www.naturalhealingcenter.is/blog/brain-fog-traditional-chinese-medicine

10/01/2026

Struggling with bloating, discomfort, or sluggish digestion? Discover gentle herbal guidance to support your gut naturally — crafted especially for wellness fans across the UK & EU. Tap the link to read more and feel your best from the inside out! www.naturalhealingcenter.is/blog/gentle-herbal-guidance-for-better-digestion-uk-amp-eu-online-support


www.naturalhealingcenter.is/blog/gentle-herbal-guidance-for-better-digestion-uk-amp-eu-online-support

Learn how gentle herbal guidance may support digestion using a Chinese medicine–informed approach. Online consultations available for UK and EU clients.

09/01/2026

New year, new support —

If you’re based in the EU or UK and feeling:
• emotionally overwhelmed
• stuck in long-term stress or fatigue
• out of balance despite “doing all the right things”

Traditional Chinese Medicine offers a calm, structured approach to restoring regulation and resilience — without pushing your system.

Online Chinese herbal consultations available across the EU & UK
Trauma-aware • nervous-system-centred • personalised care

Join the waitlist to begin. https://www.naturalhealingcenter.is/online-chinese-medicine-herbal-consultations-uk-eu

08/01/2026

We’re excited to announce the launch of our new Blog on NaturalHealingCenter.is!
Dive into holistic wellness wisdom, herbal insights, and supportive guides curated especially for you — whether you’re exploring natural ways to ease stress, boost energy, or deepen your wellbeing.

Our latest posts include:
• Remote Herbal Support for Stress, Energy & Wellbeing — practical guidance for balancing life and herbal support wherever you are. https://www.naturalhealingcenter.is/blog/remote-herbal-support-for-stress-energy-and-wellbeing-a-uk-amp-eu-guide

How Herbal Support Helps Reduce Stress & Improve Daily Energy — simple, evidence-inspired tips from TCM & herbal medicine. https://www.naturalhealingcenter.is/blog/how-herbal-support-can-help-reduce-stress-and-improve-daily-energy

Visit the blog naturalhealingcenter.is/blog

Stay tuned for weekly content that nourishes your body, mind & spirit.

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07/01/2026

Burnout isn’t just being tired.

It’s when the body feels drained,
but the mind can’t slow down.
When sleep doesn’t rest you.
When stress, anxiety, and hormones begin to blur together.

This isn’t a personal failure.
It’s often the result of long-term strain without enough support.

Healing doesn’t come from pushing harder.
It comes from understanding what your system needs — and meeting it with steadiness.

If this feels familiar, you don’t have to navigate it alone.
The waitlist for online support is now open.

29/12/2025

Online TCM herbal care is opening mid-January.

I’ll be offering structured, personalised herbal support for clients in the UK & EU, grounded in Traditional Chinese Medicine and clinical nursing care.

The waitlist is now open for those who wish to be notified first.

https://www.naturalhealingcenter.is/january-2026-online-healing-waitlist-open-for-uk-eu-clients

26/12/2025

Why supplements often fall short for chronic issues

Supplements isolate nutrients.
Herbal medicine works with patterns.

Chronic symptoms aren’t usually caused by one deficiency —
they reflect how systems interact over time.

Herbs are prescribed in formulas
to support regulation, resilience, and repair.

This is why they’re often more effective
for long-standing fatigue, digestion, hormones, and stress.

JOIN OUR WAITLIST.....
https://www.naturalhealingcenter.is/january-2026-online-healing-waitlist-now-open-for-uk-eu-clients

24/12/2025

Gleðileg Jól

23/09/2025

Meanwhile some pics from my family backyard...great í photos Debbie Butler Gilbert
And Paul