Steve Fernandez Massage Therapy

01/07/2021

Sometimes all you need is a little TLC.

We hold a lot of stress in our shoulders neck and back.

A focused chair massage is just the thing.

Feel relaxed without the hassle of going through the process of a full body massage.

Short, sweet and satisfying.

01/07/2021

Chair massage at the comfort your garden on a beautiful summer day.

Does not get any better.

09/06/2021

Trigger point Chair massage at Crossfit Gym Bangkok

Fast, effective, convenient.

Targets main areas of tension and leaves you feeling fully refreshed.

I call it the 10 minute qu**ky

31/05/2021

Back in the game after a long break.

Trigger point or relaxing chair massage.

Perfect when you just need a tune up after a long week.

Got a sequence for 10 minutes to a customised 60 minute that includes a soothing head massage and hand relief massage.

Quick set up, just sit down, get comfortable and melt away your stress.

20/07/2019

Few tips

17/07/2019

https://www.medicalnewstoday.com/articles/325385.php

Always consult a doctor if your case is serious.

Scoliosis is a condition in which the spine curves to either side. Exercise and stretches are a vital part of treatment and can help relieve pain. Learn about the best stretches and exercises for scoliosis here.

17/07/2019

No such thing as a perfect body.

The key is being aware and then making small changes to correct the habits.

Take 10 minutes to look at yourself in the mirror or get someone to take pictures for you.

If you do have a but of a twist or turn find out how you can get it reversed.

Never too late.

16/07/2019

Picked a few juicy trigger points that are most common.

Many attachments go to the base of the skull.

Easy to do some self massage and stretches to feel like a whole new person after.

15/07/2019

Members only treat at Training Ground cross fit gym

10 min work on upper back.

Gaining experience with a great bunch of people.

Lesson 1 how to make a massage chair with a sturdy chair and a towels😅

15/07/2019

Extracts from a fantastic and very illustrative book. Simple and to the point.

Look out for the next set of muscle groups coming soon.

24/06/2019

These guys are amazing. Been following them for a long time.

"Famous" Physcial Therapists Bob Schrupp and Brad Heineck discusols the big lie that is often stated about trigger points. They also present ways in which to...

24/06/2019

Got an ache in your back. Trigger points might be the answer.

Trigger point is a wonderful way to release.

If you dont have a therapist on hand find a self massage tool to get relief.

16/06/2019

Sessions in Bangkok Ekkamai

07/01/2016

Best Of CureJoy Recipes (Weight Loss, Fat Burn, Detox Drink etc) ==>

28/06/2014

Create a daily routine that's simple and stick with it till you are ready to modify it (once it becomes a habit)
10 min daily stretch, 20 minute exercise, 30 min research time on a hobby, etc...

I've long been overwhelmed by an unwieldy list of goals that would sit, unaccomplished, in a long-term to-do list year after year. Then I came across a simple trick that solved my chronic problem. As gimmicky as it may sound, I'm now accomplishing everything I'd been putting off in just an hour a da…

31/05/2014

LATEST CANCER INFORMATION from Johns Hopkins AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERN...

28/03/2014

At the presentation of the new Roman Road Logo launched by TedX.

Have you heard of Ted.com was a very nice evening of talks and finally chair massage.

Look out for the next event. Behind the Mirror—A cool cross art fair. And also coming soon the Roman Road Festival (Looking for therapists to join in to give massage)