Soul Energy Yoga

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Soul Energy Yoga

Vinyasa Yoga teacher available for group and individual classes, in person and online. https://motus.fit/instructor/inst_003
www.artdanceacademy.it

Insegnante di yoga Vinyasa flow, disponibile per classi (gruppo ed individuali) in persona ed online. Vinyasa and Yin Yoga Teacher - 200h Teacher Training Brett Larkin
Yoga Trapeze Teacher - Yoga Trapeze Teacher training - Yoga Teachers College
Pratica di Ashtanga Yoga - Shri K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI)
Ashtanga Yoga Teacher - Sachidananda Ashtanga Yoga Shala
Certificate III e IV in Fitness - Australian College of Sport and Fitness (ACSF)

Yoga came into my life when I most needed it, when I thought that the way to calm my mind could possibly be through moving my body. And indeed it was.

‘We don’t use the body to get into a pose, we use the pose to get into the body’ (Bernie Clarke). The more I embraced the practice, the more I wanted to know how moving my body in a certain way and at a certain pace could so profoundly affect my mind, my mood, the energy flow in my body. My curiosity has led me to several teacher trainings so I could embrace different styles of yoga that complement each other and, together, offer a well rounded approach to wellbeing.

21/10/2025

E' sempre un'emozione...ogni lezione. Mi insegnate sempre tanto. Grazie di cuore 💜

18/10/2025

Heart openers don't come easy to me, and that's why it is so important for me to keep practicing them.

They give me the opportunity to explore how I react to challenges, how I deal with my frustration. They give me the opportunity to practice being patient and remembering that some things just take time.

❤️

17/10/2025

I love the feeling of this pose: push your hands down, engage your arms, rise up. Open your heart. Stay strong.

12/10/2025

Balance is a tricky thing. You don't find it and stay there, it's working on small/or bigger adjustments over and over.

11/10/2025

07/10/2025

21/07/2025

I'm having to remember one of my precious lessons today:

The universe has only three answers...
Yes
Not now
No, I've got something better for you

29/10/2024

Sometimes we begin to feel that parts of us need to be let go of. But that process doesn't happen all at once.

And so we need to live with those parts until we're fully ready to change.

That means that there is a transition phase...where we feel "growing pains" and we need to make space for what feels no longer us - but is still part of us.

And so the principle of "Ahimsa" comes to mind, "non-violence". In this context Ahimsa means, to me, cultivating patience to navigate the transition, breathing into what feels uncomfortable, until we can, like a snake, slowly crawl out of the old skin, to embrace our new selves.

16/10/2024

We're driven, ultimately, by two emotions: fear or love.
Fear brings about a sense of contraction, implosion... Love allows us to expand and grow.

Think of your actions today...what did you choose?

09/10/2024

Calendario settimanale di Yoga in volo ad Alfa Studio - Villa Cavalletti (Grottaferrata).

Prenotazioni: 351 4000 672

12/05/2024

The heart comes first 💜

It is our hearts that need to open first, for our bodies to open.

The more I soften into my heart, the more I lean into feeling every emotion on the spectrum, the more space I find in my body.

05/04/2024

"Practice and all is coming".

Shri Pattabhi Jois

Address

00041

Website

http://www.soulenergy.yoga/

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