Universe Mindfulness

13/09/2025

Brand new series!

Welcome to Part 1 of Shinrin-Yoku Unfolded 🌿In this episode, we begin with the Pre-Walk — a simple 15–20 minute hike that gently helps your body adjust to t...

01/09/2025

Not the Tuscany you imagined? Come join us and see for yourself.

30/08/2025

You can now follow us on YouTube

Mindfulness in Nature Retreats Welcome to Universe Mindfulness, where nature becomes your teacher, and stillness becomes your strength. We’re Emma and Carlos — nature therapy guides, and passionate students of Eckhart Tolle’s teachings. Through our immersive retreats in the forests of Tuscany,...

27/08/2025

https://youtu.be/hZq-gUnQx8A

Meet Emma & Carlos in Barga Join us in our retreats Italy, Germany & Scotlandhttps://mindfulness-in...

26/08/2025

Thank you for your interest in our 7 day retreat in September 12-19, unfortunately we have no more space in it, we are doing a slightly shorter version of this program, same venue, same trails, on Oct 1st- Oct6th

21/08/2025

We invite you to take a 60 second break

Episode 3 of One Minute in the Woods gives you a 60-second nature reset with Universe Mindfulness founders Carlos and Emma. Filmed in “follow me” mode on a D...

19/08/2025

We joined NAS.IO !!
https://nas.io/mindfulnessinnaturecom/sessions/ljly

Begin your holistic journey here with a practically free 30-minute discovery call featuring Carlos Ponte & Emma Wisser of Universe Mindfulness. We'll assess your current wellness habits and share personalized mindfulness and Shinrin-yoku tips you can use immediately. If you decide to enroll in our f...

18/08/2025

Pick your destination and join us!

Join **Carlos Ponte** and **Emma Wisser**, founders of **Universe Mindfulness**, as they personally invite you to take part in our upcoming **2026 Mindfulnes...

15/08/2025

Our 2026 Mindfulness in Nature Program is almost out.
Fly in to meet us!
https://www.mindfulness-in-nature.com/

06/08/2025

https://youtube.com/shorts/yMV6qb_kesQ?feature=share

Did you know five minutes near or touching living green can cut stress hormones by up to 16%? Pause right now—find a plant, a patch of grass, anything natura...

06/08/2025

A cathedral of green, a hush that speaks louder than any city street—this is where I find my center.
Wander beneath the trees, feel moss pads, and let the cool breeze untangle your thoughts. Watch the world fall away.
Remembered that stillness isn’t passive—it’s powerful.

Have you ever paused in nature and felt truly seen? Share your story below.
Are you ready to breathe deeper today.

22/07/2025

“And into the forest I go, to lose my mind and find my soul.” 🌲✨
Last week, Emma and I watched morning light weave through ancient pines. In that hush, we remembered why we do what we do: guiding you to slow down, breathe deeper, and reconnect with your true self.
Here’s a mini-practice you can try anywhere:
- Close your eyes. Inhale counting to four, imagining pine-scented air.
- Exhale counting to six, releasing tension with your breath.
- Repeat three times, then open your eyes and notice how the world looks just a little calmer.
Want more forest-grounding tools? Check the below for guided audios and upcoming retreats. 🌿

Our story From opposite ends of the Earth, Emma and Carlos weren’t searching for each other—or anyone at all. Yet, in the quiet of his evening in Canada and her […]