Belmoment Mindfulness

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Belmoment Mindfulness

Aiutare grandi e piccoli a coltivare l’attenzione e il benessere in un mondo sempre più distratto.

04/02/2025

Looking forward to the first session of the Introducing Mindfulness course! Grateful to begin this journey together. See you soon!✨

15/01/2025

✨ Curious about mindfulness but not sure where to start? ✨
I’d love to invite you to my 3-week Introducing Mindfulness Course this February.

I trained at the Oxford Mindfulness Centre to teach this course, and it’s designed for anyone new to mindfulness or looking to reconnect with their practice in a simple, accessible way.

🧘‍♀️ When: Tuesdays, 4th, 11th, and 18th February 2025
🕖 Time: 8 PM - 9 PM CET
💻 Where: Online

Over three weeks, we’ll explore how to:
✅ Train your attention and stay present.
✅ Respond to challenges with clarity and calm.
✅ Begin building a sustainable mindfulness routine.

This course is a gentle introduction to mindfulness, perfect if you’re curious about how it can bring more balance and ease into your life.

🌿 Sign up via the link in my bio or feel free to DM me with any questions. I’d love to support you on this journey. 🌿

03/07/2024

Join me online every Friday morning in July for a 30-minute mindfulness meditation session, starting at 8:15 am UK time (9:15 am CET). This month, we’ll focus on “From Automatic to Authentic: Rediscovering Presence in Each Moment.” Hope to see you there!✨ For more details visit: bit.ly/MNCF-Fridays

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