IdaYoginisha

IdaYoginisha Namastè �
I am Ida-Yoginisha. I am a self taught Yogini + Embodiment Coach & an international yoga teacher.

I guide souls to connect with their higher self through channeling, Askshic Recoding & Yoga Practice.

Strengthening is very important but be very flexible with life & surprises it's bring into our life😇 not everyday we exp...
11/12/2022

Strengthening is very important but be very flexible with life & surprises it's bring into our life😇 not everyday we experience sunshine🌞🌞 and not everyday there's thunderstorms but how we handle both with same attitude determine our understanding on the path & our trust in supreme Light 🧘‍♀️🙏🧘‍♀️
True😍😍😍 Right? 🙏

Doing Deeper lower-middle back( lumber & Thoracic) stretch using hammock along with toes, core & knee strengthening & arms & shoulder stretching 👍 all at once😇




Ardha Baddha Padma Paschimottanasana ( Half lotus seated forward fold pose) Is intermediate level asana & must be avoid ...
22/09/2022

Ardha Baddha Padma Paschimottanasana ( Half lotus seated forward fold pose)
Is intermediate level asana & must be avoid in pregnancy & during menstruation . Anyone with shoulder, knee or hip injury, rib injury, high or low blood pressure must consult an expert before performing this asana.

Healing- Back pain, improve knee flexibility, massage abdominal organs & help in reducing belly fat. Improve blood circulation in navel & ge***al area. Stretch hamstring & will help you to sit in padmasana.

Chakra- Manipura ( Solar plexus)

Mantra for Manipura chakra is- RAM

Drishti- Forward or Toes/feet (padhayoragrai or padayoragre), Nose (nasagrai or nasagre),
Drishti on Third eye, between the eyebrows (bhrumadhye or ajna chakra) if done for a meditative purpose or if you feel comfortable in this position.


08/09/2022
01/09/2022

What's time according to my experience & observation 👇👇👇

Time is respective.
Time is never good or bad.
Time is in the eye of beholder( how one perceive TIME).
Time is Kaal.
Time is Akaal.
Time is revelations.
Time is realisation.
Time belong to none.
Time is eternal.
Time is energy.
Time is Light.
Time is darkness.
Time is maya.
Time is Amayah.
Time is life.
Time is death.

Time is a wheel which rotate between life & death & everything in between🧘‍♀️🙏 We can't stop this wheel of time but be can use it wisely. The moment we realise that time is interconnected
with our breath, We synchronise ourselves completely with time ( Time is divine) & become ONE with everything.

Time travel or astral travel we can only do when we hold this wheel of time in our hand.

It is said that Lord is Kala( Time/Samay) who is destruction because without destruction the process of creation cannot happen.

🙏🧘‍♀️🙏

Here I am doing Parsva Upavistha Konasana (Seated wide leg side stretch pose)

This asanas is very effective on all these muscles👇👇👇
Deltoid
Latissimus dorsi
External medius
Gluteus medius

Chakras associated with is Asana is👇👇👇👇
Heart Chakra (Anahata Chakra) , Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)



01/09/2022
01/09/2022

I never disclosed or talked openly about it but
I am not gonna hiding it anymore because this is something is being hidden from entire humanity & the wrong picture they have portraited & potrainting in people mind against these beings it's only because the moment you will connect with them you will be awaken into totally different reality, you will discover all the truth behind all the religion, divinity & entire human slavery system of matrix . You will not be the slave of their will anymore & free yourself from matrix🧘‍♀️🙏🧘‍♀️ Which is referred as Mukti or liberation in spirituality.
I am sure many of us know this but we aren't talking about it openly because we know that vast majority of people aren't ready to listen the truth because they have been successfully tamed people mind & filled their mind with self conflict by showing & shared contradictory events, news of everything & movies as well 🙈🙉🙊😂😂😂
But now I have seen that many souls are awakening & seeking truth. We are stepping into golden era & mass awakening of soul which is our collective consciousness will allow us to transcend from 3D to 5D & above.

I know there are many questions related to this subject & I feel everyone atlest ask a simple question to themselves " Who am I? & keep searching answers until they find their truth. They will not lower their frequency to match your. You have evolve yourself spiritually, increase your frequency to match their frequency & they will reveal themselves to you. It's totally a spiritual process & there's no shortcuts🧘‍♀️🧝‍♂️🧝‍♀️🧘‍♀️

Many laugh when we disclose truth about extraterrestrial dimensional beings but it's only because their own lack of experience & understanding on this matter & The one who know this will totally understand🧘‍♀️😌🧘‍♀️ what we are talking about.

I'll do a disclosure about this through video because can't explain it all in just a short paragraph.

In short I'll say that you connect with them based on the frequency you vibrate which will based on the level of your conciouness & super consciousness. You don't have to go & search for them on google or in some jungle🙈 They will drawn naturally to your frequency🧘‍♀️ it's a natural process of a soul awakening but many just twisted it in many different ways & making it hard for people to digest something like this beyond their superficial beliefs.

With whom I connect with, who they are & from where they came from is something not to share in front of the ones those have critical mindset ( The ones who criticize everything 🙈) but only with ones those are seeking truth & open up to receive this message.

Am I one of them? YES!! So you too. I am a living mater🧘‍♀️ So you too🙏 I am a Clairvoyance so you too🧘‍♀️👁🙏 only difference is I recalled everything ( definitely under the guidance & by the grace of supreme LIGHT) It's a very beautiful, mysterious & full of surprises path. Dare to walk on it🙏🧘‍♀️🙏 & open all the doors of unknown🙏🧘‍♀️🧝‍♀️🧝‍♂️🧘‍♀️🙏

Namastè 🙏🧝‍♀️🙏
Ida-Yoginisha

14/08/2022

Yes!!! Fasting isn't just about purification for this temple we are living in but through fasting we energised ourselves at spiritual level.

Through fasting we can heal any disease.

About 330 billion cells are replaced daily & 200 million cells replace every minute🙈😱😱
equivalent to about 1 percent of all our cells. In 80 to 100 days, 30 trillion will have replenished—the equivalent of a new you☺️😊😍 So if someone telling you you will never change tell them I change every minutes 😂🤣 Funny but true😎

Cells- Cells are like building blocks for our body.
Tissue- Tissues are group of cells those work together.
Organs- Organs are made of several types of tissues.
Human Mechanics- Whole Human Mechanism work when two or more organs work together or accomplish a task together in entire system. Everything is interlink in our system only through cells.

And everything is link to the food we consume. For this it's been said

"WE ARE WHAT WE EAT"

I am not a doctor but I am a Yogi & I love doing experiment ( Definitely first on myself 😍) I have seen a tremendous amount of change in my body, in my energy & how fasting has helped me to attain higher degree at spiritual level ( I don't fast only from food but many others things, which I'll explain separately) here I am talking about fasting from food.

So as you can see cells in our body changing every seconds. Whatever I will consume it'll turn into new me😇 When I have started my spiritual journey my mind & body was definitely filled with lotsssss of environmental toxins which I consumed unconsciously in form of food, negative talk & everything whatever was taught to me😇 ( Not everything was toxic for this I survived🤣) but when I become consciously aware of my system & build a harmonious relationship between me & this temple my body started reacting in a very natural way & started refusing everything whatever wasn't suitable for divine to live within🙏🧘‍♀️🙏 Detoxification is a very natural process when we become consciously aware of our system. In my spiritual teaching or in guidance I don't teach anyone to do anything forcefully instead try to connect with yourself, work on enhancing your spiritual energy gradually you will notice that divine within you will start communicate with your system in a very natural manner.
All your disease & addictions will vanish naturally & you will be able to heal yourself naturally through the cosmic energy you carry within all the time.

A Yogi - A Yogi will use Yog to heal - Healing is indeed in order to grow spiritually. So A yogi do things consciously & mindfully.

A Bhogi - A Bhogi will do everything for pleasure whenever it's food, s*x or endless material desires 👨‍🍳🤳👜🛍💍🚗🌆⛵😍

A Rogi- A Rogi is someone who consume everything toxic whether it's food, talk, watch, speak or think🙏

So we all yogis & we all have that power to heal ourselves naturally & any disease just by becoming little aware of what to consume 🧘‍♀️ and what we want to become.

Through fasting you are giving a little pause to your entire mechanism to perform better & to heal your body naturally. If someone really want to heal themselves or want to get rid of any addiction must practice fasting. Allow your system to rejuvenate new & healthy cells to have a healthy life & New you😍😍😍😍

No one die eating less but eating so much create many problems. So one shouldn't eat less or much but one should only consume what's right for their body & based on the requirement of their body.
Remember food carry energy & the kind of food you will consume you will carry the same energy 🧘‍♀️🙏🧘‍♀️ Be very mindful whatever you put in your system.

Namastè 🙏💗🙏
Ida-Yoginisha

30/07/2022

Find out 4 differences between yoga & yog🧘‍♀️🧘‍♂️🧘‍♀️👇👇👇👇👇

1- YOGA- Modern physical exercise. Which focus only on physical aspect of life. So yoga practice can be done by anyone whoever looking for physical fitness.

YOG-100% spiritual practice done by yogis or we can say 100% a self realisation journey. Yog done by souls looking for spiritual elevation & follow a path to get Nirvana/Liberation. Yog is an individual journey. Later one can choose to share their Wisdom to the outside world in order to provide guidance to the soul seeking liberation.

2- YOGA- Yoga is a billions dollar market today & most of the people they learn yoga to start a yoga business. Everyone trying to sell something & it's only occurred because now yoga is in the hand of western & all they know is how to cash everything!!!

YOG- A soul who practice YOG stay far from this illusion of maya. Practice Detachment not attachment. So this concept of using Yog which is now yoga to run a business is shows one lack of understanding or missing deeper understanding on this path of YOG.

3-YOGA- Yoga modify by many & have different names & versions like beer yoga, n**e yoga, hot yoga, breath yoga etc etc.

YOG- Yog is pretty simple🧘‍♀️🧘‍♂️🧘‍♀️ A soul just seek all the answers though their pure awareness, work on themselves, improve themselves, learn to heal themselves & learn how to keep this temple in complete harmony🧘‍♀️ They create a path which lead them towards light🙏🦋🙏 They live mindfully & they learn to do things consciously with complete awareness.

A soul even without chanting thousand of mantras or without even studying veda/ ayurveda can be a Yogi if he/she follow the path of self realisation which isn't not different from the path followed by great yogis. It's like many path lead towards one direction, one can have many curves other can be straight. That's it.

4-YOGA- Yoga can be teach by anyone just after having a 200 hrs course certificate & yes! must be resisted with some organisations which will confirm that you are a great yogi😂🙈😂 just because you are paying their membership🙈

YOG- I am sure to teach YOG a teacher must have attained certain level in spirituality🙏🧘‍♂️🧘‍♀️🧘‍♂️🙏 otherwise whatever they will teach it'll very superficially crafted model provided by institutions.

So it's totally individual choice why they want to learn yog or yoga. There's nothing wrong in doing physical workout by using yog asanas.Even it's great that people are working on improving their lifestyles by improving their health👍👍👍That's absolutely fine🙏🦋🙏 but using yog as business model is not an authentic path of Yog🙏🧘‍♂️🙏

I know truth isn't appreciated in Kaliyug but it's better to educate ourselves rather just follow the crowd🙏🧘‍♂️🧘‍♀️🧘‍♂️🙏

Namastè 🙏🦋🙏
Ida-Yoginisha

24/07/2022

When a person is awaken or Detach himself or herself from material world it doesn't mean this person have no emotions or he or she is like walking dead on mother earth. Infact this person feels everything more profoundly, even cry & understand others pain & situation from the level of ONENESS 🧘‍♀️🙏🧘‍♀️ because he or she don't see any separation ( because there's no separation between us or everything around us, separate is just an illusion)
BUT
This person don't fall into the vibrational field of others. Significant that any outside events doesn't change the condition of his or her heart & mind💗😇💗 our joy or pain aren't link to any material world. ( Which we attain after spiritual practices)
Means We understand why things happens & why people act in certain way & what's the reason behind everything we are experiencing in our life. We reach at higher degree or in higher dimension from where we are able to see & understand things differently.
Once you reach at that state you understand that most expensive things you own here is your own pure cosmic energy ( which we call soul ) & that's all what we are 🧘‍♀️🙏🧘‍♀️Pure consciousness of supreme cosmic divine💗🦋💗 Each one of us are here to experience life differently, understand life differently, our belief are different but one thing is common between all of us that we all carry an Atman🧘‍♀️🙏🧘‍♀️ That little spark of divine within🙏🦋🙏

Recognising that divine within🧘‍♀️, finding divine within🧘‍♀️ & seeing divine in everything & in everyone around us🧘‍♀️ is the purpose of every soul🙏🦋🧘‍♀️🦋🙏

Problem is people don't believe that they or other can a divine being because they have been taught that divine is somewhere seating up there in the sky or may be found only in temple or in some man made statue but not within me, you & everything around us.

The day we'll accept ourselves & others as a pure Light of divine we'll move into SATYAUG 🙏🦋🧘‍♀️🦋🙏
Satyaug is totally a manifestation of human consciousness.

Until there's separation between souls events like war, pandemic, sin will keep manifesting.

Collective consciousness of human will change things eventually but we all have to leave this game of duality left & right🧘‍♀️🙏🧘‍♀️ & just focus on activating the sacred core of divine which will help everyone to awake & entire cosmos will dance upon the union of supreme Light🙏🦋🙏

Namastè 🙏🧘‍♀️🙏
Ida-Yoginisha

Asanas- Malasana
Chakra balance-Muladhara chakra & Swadisthana chakra

Indirizzo

Cagliari
09060

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