Marije Yoga Retreats

Marije Yoga Retreats Come join on a week full of yoga, jummy vegan food, peace, walks in nature and relaxation.

This is why I teach: I try to let you understand the soft approach. Softness goes much deeper, softness seeks to underst...
11/12/2024

This is why I teach: I try to let you understand the soft approach. Softness goes much deeper, softness seeks to understand, softness is open-minded, softness is willing to collaborate, softness is heartfelt, and therefor softness is not per se easy.
“Don’t underestimate the power of softness”
I present to you all: S.O.F.T. (Studio of Fascia Training) movement studio.

In today’s world I don’t think we need to move faster, push more, demand more from ourselves and our bodies. It can feel like it’s depleting us and not bringing us towards balance. What I try to bring with my fascia-focussed classes is the opposite. Take time to slow down, mindfully observe where balance is needed in the body. What parts of the body need space, which need a re-awakening, a re-hydration, awareness and which ones need some more strength? It’s not the gripping kind of strength, the holding on tightly and pushing. But it’s the soft, supporting strength from within. Where we can keep things flowing and moving. It’s nuanced strength, where muscles are not turned on or off; but can do as much as is needed for the purpose. Small, deep movements to nurture the body from the inside out.

“Marije is simply outstanding - a true rare gem in the movement industry. As a yoga teacher myself, I find it difficult ...
01/08/2024

“Marije is simply outstanding - a true rare gem in the movement industry. As a yoga teacher myself, I find it difficult to find quality instructors. She blew me away with the dedication she devotes to her craft. Her enthusiasm in learning new techniques is positively infectious. She’s transformed my personal practice, helped me find relief from chronic pain, and introduced me to new revolutionary ways to train the body. She’s my absolute favorite teacher and I know she’ll be one of yours too!”
🥹☺️🌈
This left me speechless. 🫶🏻

I’m so excited to do another yoga concert at the Citadel! Yin yoga outside with live cello by I love the low tones of t...
18/07/2024

I’m so excited to do another yoga concert at the Citadel! Yin yoga outside with live cello by
I love the low tones of the cello. They really aid in calming the mind.
These of and are held at the citadel in Den Bosch, a beautiful fortress on a little star shaped island at the center of the city.
So if your not living in Den Bosch, this will be worth your trip to come to the south.
Tickets: https://willem-twee.stager.co/web/tickets/111427997

We only have a couple of spots left for our Italian Yogaretreat this year. I’m only doing one this year. So this is your...
06/06/2024

We only have a couple of spots left for our Italian Yogaretreat this year. I’m only doing one this year. So this is your only chance to retreat with me.
Two yoga classes a day (active flow in the morning and relaxing winding down in the evening), healthy food, surrounded by nature, Italian sun, swimming pool, opportunities to hike.
You’ll come back home fully rested and rejuvenated. With more energy to get back to your day to day life.
Sounds good?
1-7 September.
Travel to Bologna. We pick you up there.
More info check my link in bio.

So drink your water before class starts! Then you have some water in your system to distribute 💧 Want to move with me? C...
04/06/2024

So drink your water before class starts! Then you have some water in your system to distribute 💧
Want to move with me? Check out my schedule or send me a DM.
Pictures & design

New classes on my Den Bosch schedule! Tuesday 18:00-19:15 flow 19:30-20:30 Slings I used to teach these times but decid...
04/03/2024

New classes on my Den Bosch schedule!
Tuesday 18:00-19:15 flow
19:30-20:30 Slings

I used to teach these times but decided I want one day less of traveling. I will still be there to teach on Saturday morning. But changed my Tuesday classes to my home studio in Den Bosch.

Sign up via www.momoyoga.com/marije-yoga
Will I see you soon?

📸

Want to try Slings Myofascial training for yourself? Amsterdam: Saturday 13:30-14:30 Den Bosch: Monday 11:00-12:00Frid...
01/03/2024

Want to try Slings Myofascial training for yourself?
Amsterdam:
Saturday 13:30-14:30
Den Bosch:
Monday 11:00-12:00
Friday 07:30-08:30
And soon also Tuesday evening. Do you prefer 18:00-19:00? Or 19:30-20:30?

Sunday afternoon 25 February Yoga concert toonzaal. Yin yoga with live piano. Last time with cello was such a great suc...
28/01/2024

Sunday afternoon 25 February Yoga concert toonzaal. Yin yoga with live piano.
Last time with cello was such a great success (swipe for some pictures), so really looking forward to this one.
Last Sunday of April will join me with harp.
Tickets via my link in bio

22-24 March I will host Slings Essentials in my studio in Den Bosch. If you want to learn more about fascia and how to t...
24/01/2024

22-24 March I will host Slings Essentials in my studio in Den Bosch. If you want to learn more about fascia and how to train it, I highly recommend this course. Most of us we know fascia from yin yoga, but that is just one way of training your fascia and there are 11 more! This course is for interested yoga, pilates and movement teachers or body workers.
DM me if you want more information or check https://www.art-of-motion.com/en/slings/course-dates/ #/en/classes/view/2341

New weekly Amsterdam class in my schedule! Starting Saturday January 13th I will be teaching a weekly Slings Myofascial ...
04/01/2024

New weekly Amsterdam class in my schedule!
Starting Saturday January 13th I will be teaching a weekly Slings Myofascial Training class . In these classes we will train the fascial system of the body. In these classes we will stretch, but also strengthen the body as a whole. Outer superficial muscles, but also inner deep stabilizing muscles. We will create more glide and hydration, so the fascia and muscles can work optimally again. (Re)training the natural elastic capacity the body has.
These exercises are based on yoga, pilates and myofascial release. Want to try it out? Check out my link in bio!
Can’t wait to start these.

Let’s train our fascia! Join one of my classes. Den Bosch: Friday morning 7:30-8:30 Hinthamereinde 46 Amsterdam: Saturda...
21/12/2023

Let’s train our fascia!
Join one of my classes.
Den Bosch: Friday morning 7:30-8:30 Hinthamereinde 46
Amsterdam: Saturday 13:30-14:30

Indirizzo

Via Piramide 5
Casola Valsenio

Telefono

+31645042435

Sito Web

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Marije Yoga Retreats

When I first entered the hay loft at Vidovina, I instantly felt that it was a perfect place for yoga. The environment is so inviting to contemplate life, sleep great and enjoy nature. I wanted to invite people to this beautiful part of Italy and let them recharge their batteries form their busy city life. Vidovina is an old farm located in the middle of the woods, up on a hill, just outside the cute village of Casola Valsenio.

With this idea in the back of my head, I joined a Yoga Teacher Training in Amsterdam. Jagadish was the head teacher in this training and came all the way form Thailand to teach us. Fast forward a couple of years, I can say that I made my dream come true. I am teaching regularly in Amsterdam and do retreats in the hay loft in Vidovina in the summer. I even teach some retreats with my teacher Jagadish!

I do 5 retreat this summer in Vidovina. August 4-10: Yoga & Food Retreat with Foodness August 12-18: Yoga & Food Retreat with Foodness August 19-26: Energizing Detox Week with Jagadish August 26- September 2: True Colours Retreat with Magda Procner September 9 -16: Energizing Detox Week with Jagadish

The difference between the retreats in short: Yoga & Food Retreat: 1 yoga class a day, 1 food workshop a day (of which making your own pizza in our wood oven is one), vega(n) options, we will visit an organic winery (and taste too, of course!) Energizing Detox and Yoga Retreat: 2 yoga classes a day, 1 meditation session a day, vegan detox program (not just juices, we eat solid), no alcohol or coffee (we are detoxing). There is a daily focus on the organs, with yoga classes, food, drinks and supplements. True Colours Retreat: 2 yoga classes a day, 1 meditation session a day, vegan colourful food, alcohol: bring your own. There is a daily focus on the colourful chakras, with yoga classes and food.