Warrior Remedies

02/21/2026

Such fun at the Olympics with and our mascot Belt!
Many more photos of adventures to come.
What a wonderful atmosphere and experience

01/24/2026

Before the doom scroll, try the doorstep scroll ☀️
Wrap up, step outside, and let natural sunlight hit your eyes for a few minutes (no sunglasses, no glass in between).
This simple habit helps regulate your circadian rhythm, supports energy levels, mood, hormone balance, and even sleep later tonight.
No workout required.
No pressure to “do more”.
Just light, breath, and a nervous system reset.

01/14/2026

Join us for a deeply restorative afternoon of sound and stillness in the beautiful natural setting of The Wild Center. As the day softens into the afternoon glow, give yourself permission to slow down, turn inward, and simply be. Guided by the pure, resonant tones of crystal singing bowls, the expansive waves of a beautiful gong, and gentle guidance, this immersive sound bath invites a sense of calm, clarity, and gentle release, helping you unwind and settle into a more peaceful state of being.

In this relaxed state, something magical happens: you can quiet the chaos and begin to truly hear the world around you. The subtle chorus of the Adirondack forest, wind in the pines, distant water, the quiet breath of the wilderness, weaves together with the soothing frequencies of the instruments, creating a profound sense of connection to both self and place. 

No experience needed, just bring an open heart. There are benches along the edge of the room; however, if you want to lie down, bring a yoga mat or blanket and whatever makes you comfortable (pillow, extra layers). Come as you are, leave renewed. We can’t wait to share this afternoon of deep listening and gentle healing with you.

Space is limited, so book your ticket now - link in the bio

12/10/2025

Sometimes life feels like a snow globe that’s just been shaken, everything swirling at once.

Winter invites you to pause, take a slow breath, and let the snow settle around you.

In that quiet stillness, things become clear again, and you can move forward in your own time.

❄️ Weekly Offerings

Monday-Sunday: Hypnosis, Herbal Consults & Life
Coaching

In-person at Unicorn Square & online via Zoom

❄️ HYPNOSIS

Curious if hypnosis is right for you? Book a complimentary 15-minute call and let’s explore it together.

I’ll be in store every Saturday and Sunday so pop in and ask me questions or book your session now.

Book online here: www.warriorremedies.com

12/05/2025

Sometimes healing asks us to hold two truths at once.
The duality. The dance.

There are days when life hands you something so stuck, so stubborn, so heavy, the only way to get to the medicine inside is to hit it with a hammer.
To break the old shape.
To crack what’s been calcified.
To choose the uncomfortable action that sets you free.

And then there are the other days
the tender ones
when your psyche feels like fine china.
When the hard things must be held softly, cupped gently in both hands, honoured for their fragility,
because that’s the only way the medicine can seep in.

Healing is not one path.
It’s the wisdom to know when to apply pressure
and when to soften.
When to be or to use the hammer
and when to be or embrace the china cup.

Both are sacred.
Both are needed.
Both are you.

A lovely time drinking Chaga with the beautiful who pointed out that this image is thoroughly me.... I am as delicate as a hammer and as tough as fine china 🤣and thank you .sullivan.16
For the tea cups. They are getting used
🤍✨

11/20/2025

In November’s whisper, let the falling leaves inspire your release, of burdens held too long, of paths outgrown.

Invite renewal: book a session at Warrior Remedies to gently let go and rise anew.

🍂Weekly Offerings

Monday-Sunday: Hypnosis, Herbal Consults & Life Coaching
In-person at Unicorn Square & online via Zoom

🍂HYPNOSIS

Curious if hypnosis is right for you? Book a complimentary 15-minute call and let’s explore it together.

I’ll be in store every Saturday and Sunday so pop in and ask me questions or book your session now. Live morning meditations will also be returning - be sure to keep a look out!

Book online here: www.warriorremedies.com

11/10/2025

Such beauty 😍

11/10/2025

A week in Italy with was nothing short of heavenly - stunning views, incredible people, and endless exploration

10/28/2025

10/27/2025

🍁 October highlights the colours, lengthening shadow and light.

Making the life in the trees burn brighter before the hush.

Teaching us that even in fading, there can be beauty

✨ Weekly Offerings

Monday–Sunday: Hypnosis, Herbal Consults & Life Coaching

📍 In-person at Unicorn Square | 💻 Online via Zoom

HYPNOSIS

Curious if it’s right for you? Book a complimentary 15-min call.

Let us root, release, and realign, gently, with intention.

👉 Book now: www.warriorremedies.com



Journey

10/08/2025

Your thoughts shape your body and brain in real time. Every inner word, image, or feeling sends signals through your cells and biofield, reinforcing habits or creating change.

Hypnotherapy works by guiding this natural process, using suggestion to help your mind and body find new balance.

Science shows it’s real:
🧠 Changing thought patterns rewires the brain (Schwartz & Begley, 2002)
💬 Positive self-talk reshapes emotional circuits (Ochsner & Gross, 2005)
🗣 Inner speech activates real neural regions (Morin, 2009)
🌿 Mindful thinking strengthens resilience (Davidson & McEwen, 2012)
🔁 Repetition rewires pathways (Doidge, 2007)

What you say to yourself matters....your mind listens. 💫