High Carb Health

09/05/2026

When you work with us, we show you how to create your dream life.

We show you how you can travel without any worries about where the bathroom is. Without having to worry about what food to eat. Without having to worry if you can go sightseeing.

Living with IBD is the opposite of a dream, it’s a nightmare.

The symptoms, medications, doctors visits.

When you flare, it can be horrific. The blood, the mucus, the diarrhea and pain.

And the solution you’ve always been told is to take prednisone to stop the flare. Or better yet stay on a biological drug for 2 years until it doesn’t work anymore. A cycle that is on repeat.

But what if managing symptoms was yesterday’s news.

That’s what we’ve been saying for the last 10 years.

We don’t teach you how to manage symptoms, we show you how to *live*.

How to live your best life.

A life without diarrhea, bleeding and mucus
A life without bloating and pain
A life without dangerous medical treatments
A life without IBD

Our work is so much more than just giving you a diet plan and managing your symptoms.

When you focus on symptom management, you are just masking the problem. The symptoms may get better, for a short period of time, but the disease is still there, bubbling away under the surface…

Until one day, boom, the symptoms hit you again and the cycle starts again but this time you go to the doctor and he suggests surgery because you’ve had one too many flares and your colon can’t take it anymore.

Is surgery the dream life you were looking for?

I hope not, because with us we teach you how your symptoms can disappear, for good. When you understanding the root cause of disease IBD doesn’t need to come back.

And now you get to live your dream life, just like more than 1000 others have done by following our advice.

IBD gone, for life.

If that sounds like you, click on the link in bio to book in your free call to see if our program is a fit for you ⬇ https://highcarbhealth.hlth.au/

07/05/2026

The problem with IBD isn’t just your symptoms… it’s that everything you do is planned around them.

Can you see yourself landing in a city you’ve always wanted to visit, maybe it’s the bustling back roads of Bali or a quiet town in the Italian countryside.

You walk out of the airport, and the first thing you feel isn't panic. It's a curiosity.

You aren't scanning the terminal for the nearest toilet, and you aren’t clutching your bag, praying you don’t have an accident before you reach the hotel.

You just... walk. You’re present. You’re free.

But this isn’t your current reality, yet.

When you’re living with IBD, travel isn’t actually about the destination. It’s about the "bathroom map." You spend the entire flight worried about the person in the aisle seat not moving fast enough. You cancel trips because the thought of being "stuck" on a tour bus or a long hike is just too terrifying.

It’s like living with an invisible fence around your life.

The reality is, the traditional approach doesn’t give you your life back. It teaches you to live around your symptoms. It tells you to manage them, to avoid triggers, that this is “how it is”. So sure, you might get better at coping… but your life is still controlled by your symptoms. Because the problem is still there.

Medication, supplements, herbs, they might help things calm down for a little bit. But you’re still having to plan your life around “what if”. You’ll still have to think about bathrooms before leaving the house. You’ll still be kept on your toes. In other words: your symptoms are still controlling your life.

But here’s what we have learned after working with more than 1000 clients: people get better at managing and coping, but their life doesn’t *actually* change until they come into our world and take a completely different approach.

What we do is different. We help you take control of your IBD journey by addressing the root cause so that you no longer have to worry about your body or “what if”.

When you stop "managing" and start addressing the cause, the benefits are life-changing:

You can travel without that "urgency anxiety" sitting in your chest.
You stop having to explain your condition to everyone you meet.
You get your energy back because your body isn't in a constant state of war.
You can finally say "yes" to spontaneous adventures without checking for toilet access first.

We show you how to live a life beyond IBD.

If you’re ready to stop letting symptoms dictate your travel plans, book a free consultation with us today. We’ll sit down, look at your specific situation, and see if our program is the right fit for you.

We believe in this so much that we have a very simple rule: You pay only if it works for you. You only pay for the program if it gives you results within 12 months of joining and following our system.

So, let's get you back out into the world.

👇 Click the link to book your free consultation.
Www.highcarbhealth.com/healthsurvey

28/04/2026

Is your “healthy” high-protein diet actually keeping your IBD symptoms around?

It’s one of the biggest myths in the health world. We’re told to “bulk up” on protein to stay strong, especially when we’re dealing with IBD. But here’s the thing, the science people usually quote is over 150 years old and based on some seriously flawed logic.

Think about this: the “gold standard” for protein was set back in the 1800s by Dr. Carl Von Voit, a German physiologist who basically just looked at what affluent people were eating and called it the “ideal.” Then, scientists in the 1900s studied rats, which grow ten times faster than humans and decided we needed animal protein to match that growth.

But you aren’t a lab rat and your gut doesn’t work the same way.

When you’re navigating IBD, high animal protein intake is going to keep your gut in an inflamed state.

Research shows that eating a diet high in animal protein, even fish, can actually triple the risk of developing IBD symptoms. It feeds the wrong gut bacteria, which worsens symptoms , and keeps you stuck near the bathroom.

We see this all the time. People are trying so hard to do the “right thing” by eating lean meats or protein shakes, not realising it’s accidentally making things worse. Not realising it’s why their symptoms aren’t going away. Not realising how much damage is actually happening underneath the surface. Not realising they are focusing on their symptoms not addressing the root cause.

We get that you’ve heard this is going to be the solution, and yet you’re not getting better. And each time you flare, you double down on protein and restrict even more. Not realising that you are compounding the problem.

When you work with us, you will learn about why animal protein is such a huge risk for IBD and what is happening internally every time you consume it.

You don’t have to stay stuck in this cycle. You can take control of your journey.

If you’re ready to see what’s possible, let’s chat. Book a free consultation with us, the link is in our bio.

23/04/2026

Your life is on pause because of your IBD.

Your whole life you have been somebody who always figures it out, but this has been the one thing that you haven’t quite been able to crack.

You’ve taken the medications, tried functional doctors and naturopaths, given ayurvedic and herbal medications a go. Some of these helped, a little. But your IBD is still there, and you want it gone.

IBD isn’t just a digestive issue. It’s a cage. It’s something that dictates where you can go, what you can eat, and how far you can realistically stray from a bathroom.

So many of our clients tell us the same thing when they first reach out: they feel like they’re just “managing” a crisis every single day. They’ve become experts at mapping out toilets in every shopping centre and turning down dinner invites because the anxiety of a flare-up is just too much.

You weren’t meant to just “manage” symptoms for the rest of your life.

When people work with us, something incredible happens. It’s not just about the gut; it’s a total life transformation. We see people go from being afraid to leave the house to doing things they never believed were possible again.

Like our client Brooke, who climbed Mt Kilimanjaro
Or Jake, who ran a 100 km ultra marathon
Or Andrew, a pro ice hockey player who was the finals MVP after helping his team win the title

Imagine what you could do if you didn’t have to spend your mental energy tracking your symptoms. What if you could finally travel without looking for the toilet? Eat a meal at a restaurant without that fear? Finally have the energy to be the parent or partner you want to be?

This is the reality for our clients. They aren’t just “getting by”, they are thriving. They don’t have symptoms to manage anymore.

If you’re ready to move from feeling like your life’s on hold to knowing you can do whatever you want, let’s chat.

We offer a free consultation to see if it’s a good fit for you. Our program is set up so that you pay only if it works for you. Link in bio.

16/04/2026

https://youtu.be/5UVbj3bJ3Iw

Are you drowning in supplements, hoping for relief from IBD symptoms—but nothing’s working? You’re not alone. In this video, Shamiz from High Carb Health breaks down why many popular supplements for gut health don’t deliver, and how you can take control of your IBD journey with a science-backed approach based on whole, real foods.

👉 Free consultation: www.highcarbhealth.com/healthsurvey

👉 You’ll learn:

Why isolated nutrient supplements often fail or can even cause harm (backed by major clinical trials)

How whole foods give your body the real support it needs to thrive beyond IBD

The truth about probiotics, turmeric, iron, multivitamins, and other supplements

Insider info on supplement industry marketing and why it’s so confusing
Practical steps to shift your focus from costly pills to powerful nutrition
Scientific references include groundbreaking studies from Cochrane, CARET trials, and insights from the US Preventive Services Task Force—because your health deserves evidence, not hype.

Ready for a simpler, sustainable way to support your gut? Book your free consultation now— www.highcarbhealth.com/healthsurvey

🔔 Subscribe for more honest, science-driven guidance on living symptom-free and medication-free with IBD.

💬 Drop your questions or stories about supplements and gut health in the comments—let’s build a community of support!

Are you drowning in supplements, hoping for relief from IBD symptoms—but nothing’s working? You’re not alone. In this video, Shamiz from High Carb Health bre...