Brigitte Kolibab Yoga

Casa
Italia
Lecce
Brigitte Kolibab Yoga

This is where I will post if I am leading yoga anywhere out and about in the world!

05/03/2026

So grateful for Amy's testimonial last year! Thank you 💚💚💚💚💚

21/02/2026

I asked AI to render my psyche.
It responded with gold at the heart.

Interesting what emerges when you let something mirror you without ur own self-critique in the way.

Today I’m experimenting with believing it.

Remember you are the highest version of yourself all the time, even when ur limiting beliefs are speaking louder the ur more honest beliefs.

Im holding manifestation mindset gatherings every Sunday. DM me if youd like to join :)

12/02/2026

January 1st 2026 was the seed to one of the most powerful years of our lives. Our group energy shifted something in so many of us- that ill admit- i cant fully comprehend. Our lives have changed, maybe forever. I'm wondering now, how many of these little waves do we have to make before we change the world for the better? How many times can we gather and love eachother and see ourselves honestly before something shifts? Is it shifting already?

Thank you Spencer for capturing these warm moments for us. You do so much for the people around you and it means so much 💖

11/02/2026

Im hosting a retreat 1.5 hours outside of Medellin Colombia called "Sacred Metamorphosis." There will be embodied movement, creative ritual, and meditation practices.

Movement:
-Chakra Aligning Yoga
-Self Massage
-Ecstatic Dance
-Thai Massage
Creative Ritual:
-Nature Art
-Zen Calligraphy
-Releasing Inhibitions through Art
-Sound Healing
-Full Moon Ceremony

Meditation:
-Holotropic Breathwork
-Loving Kindness
-Manifestation
-Ayurvedic Morning Routine
-Energy Healing
-Yoga Kriyas

There will be an international team of deeply intuitive healers, and artists who will help you ignite your creative energy and your lust for life.
Feel free to message me
Or sign up here: https://www.bkhonest-yoga.com/sacred

09/02/2026

Comment below for an elixir for whatever it is youre dealing with and ill create a video for you!

Skin is a living tissue, shaped continuously by what the body absorbs, circulates, and repairs.

Rose contains polyphenols that help calm inflammatory pathways and support the skin barrier. It is traditionally associated with cooling excess heat in the body, which often presents externally as redness or reactivity.

Hibiscus is rich in anthocyanins and vitamin C, both involved in protecting collagen from oxidative stress. It also gently encourages circulation, helping deliver oxygen and nutrients to the skin.

Nettle is one of the most mineral-dense plants used in Western herbal practice. Its silica, magnesium, and iron content support connective tissue integrity, elasticity, and cellular repair.

Together, these plants nourish structure, support circulation, and help regulate inflammation, all processes that contribute to resilient, vibrant skin over time.

Topical care has its place. Much of the skin’s vitality, however, is built internally. I tend to return to simple infusions like this again and again. Consistency is often more influential than complexity.

08/02/2026

Thank you for your energy work, your self massage workshop, and your heart warming support. I cannot wait to lead a retreat with you this March!

Tara really inspires me with her dedication to her work, and her drive to not only be a immensely powerful guide, but also a talented artist, designer, dj. She is so much to so many people, inspiring and uplifting all of us in her gentle way. Showing up honestly as a caring listener and a friend to everyone.

If you want to be apart of our energy together- soft, supportive, healing, and magnetic- then join Tara and I this March 1st to 7th in Colombia.

You can also attend her virtual meditation studio to see the beautiful work she does.

06/02/2026

A look back at what I wore in January.

Clothing has always been one of the ways I understand myself. My mood, my energy, my balance between masculine and feminine. Color, texture, and movement both mirror and shape how I feel.

After so many years of travel, the pieces I carry are a reflection of how ive lived- especially the past few years, only owning what i cpuld carry on my back. Most of my clothes are small practical souvenirs from people I love or places that changed me. My wardrobe has become a kind of living memory of things ive found around the world or ive people i love.

My mom started working at a consignment store this year while shes pursues her acting career, and she has absolutely nailed my yogi style while shes keeping her eye out for pieces for me. Thank you Mom!

Life here in January has been centered around teaching yoga and spending time with patients at Lawayra (in Colombia), so this month leaned toward comfort and freedom to move.

Which is ur favorite? Please comment and tell me!

29/01/2026

March 1 - 7
Colombia
Sacred Metamorphosis

This is your sign. Come be with us in this soul healing environment. Join us in the mountains of eternal spring. Tune into your creative energy. Feel into your body. Focus on your breath. Ignite your passion, your love, your sensuality.

Its not to late to sign up. Feel free to send a message or check out the link in bio.

28/01/2026

I will be able to hold a handstand in a month. Then ill teach you how. Any tips or advice are much appreciated!

Right now, im scared! Its hard to admit, especially when i feel my success in life has come from being fearless. Ive been teaching yoga for 12 years, but the practice to me has never been aboutnthe challenging poses- its been abput calming my mind, shifting my energy, and having freedom in my body.

Now i want the freedom to go upside down!!!

23/01/2026

To prepare mugwort tea, steep for five to seven minutes.

Drink it at night and use it sparingly, not every day.

Mugwort is especially supportive for women during menstruation. It’s traditionally used to help warm the uterus, encourage circulation to the pelvic area, and ease cramping. It has also been associated with fertility support for this same reason. (But men can drink it too)

Because of how mugwort interacts with the nervous system (it contains mildly psychoactive compounds like thujone that influence GABA activity in the brain), it can affect sleep architecture. Mugwort is known to help you enter REM sleep more quickly and often leads to more vivid, memorable dreams.

There’s also a quiet mythic thread woven through this plant. Mugwort is named after Artemisia, linked to Artemis, the Greek goddess of the moon, wild places, and women’s cycles. For centuries, it’s been associated with intuition, liminal states, and the space between waking and dreaming.

Historically, mugwort was used throughout ancient Europe, particularly in Germany, as well as in ancient China and the Mediterranean region, including Greece and Rome.

If you’d like to know more, feel free to message me. You can ask about specific herbs, or tell me what you’re working with, and I’ll help find an herbal support that fits.

16/01/2026

Hellllo Everyone,

This retreat March 1st to March 7th

Here we will allow you to tune into that powerful sacral chakra energy with in you, connect with your body through movement, and explode with creative force.

This retreat is particularly special becuase its a first time super powerfully aligned collaboration between myself (sometimes known as .khonest) , and . Were creating something that uses our combine forces to bring you back to yourself in a way you've never gotten there before.

Here's what we have on the itinerary:

• Daily seated meditation practice
• Meditation technique + mindset teachings
• Gentle yoga + somatic movement
• Breathwork + nervous system regulation
• Chakra alignment practices
• Self-massage + body awareness
• Creative ritual using natural materials
• Zen calligraphy + intuitive art
• Journaling, writing, and reflection
• Loving-kindness and compassion practices
• Full moon ceremony

No prior experience in art or yoga or meditation is needed!

Indirizzo

Lecce

Sito Web

http://bkhonest-yoga.com/

Notifiche

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