Freedom - Center of Personal Development

22/02/2019

Mindfulness is the way to find peace and stop fighting with yourself💓

Through stopping the war, we can embrace our own personal griefs and sorrows, joys and triumphs. With greatness of heart we can open to the people around us, to our family, to our community, to the social problems of the world, to our collective history. With wise understanding we can live in harmon...

11/01/2019

"In any given moment we are either practicing mindfulness or defacto, we are practicing mindlessness".
Jon Zabat-Zinn

11/01/2019

10/01/2019

This practice is teaching us how to be more grounded in a present but we can only get there is we cleared and made peace with our past.

10/01/2019

Mindfulness is an art of personal mastering💟💟💟

02/01/2019

When we practice mindfulness, we’re practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions.

31/12/2018

When you start to practice paying attention to what’s going on in your body, you’ll find that many thoughts will arise. Your mind might appeare as a box full of different thoughts and day flesh-backs. It might drift to something that happened yesterday, meander to your to-do list—it will try in anyway to be anywhere else but not where you are.
The stillness of the mind comes when you are able to arrive to the present moment with no thoughts but just sensations of true Reality.
The more you practice the more you can remain in present moment with no idea about the past or the future.

29/12/2018

Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses.
The more we practice the more easy we process difficult time in life such as emotional brakedown, separation ect.
With the practice of mindfulness we accumulate inside more peace and happiness.

29/12/2018

Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses.

29/12/2018

Mindfulness gives an opportunity to rediscover yourself and to access the qualities and strengths you possess deep inside.
It gives you space inside to discover your true desires, wishes and thoughts.

28/12/2018

“YOU ARE NOT YOUR THOUGHTS”
Jon Kabat-Zinn, creator of the research-backed stress-reduction program Mindfulness-Based Stress Reduction (MBSR), explains how mindfulness lights up parts of our brains that aren’t normally activated when we’re mindlessly running on autopilot.

17/11/2018

Mindfulness is the basic human ability to be fully present, aware of where you are and what you're doing, it's the ability of fully enjoying every moment and find the beauty and grace in everyday life.

14/10/2018

WHY IT IS IMPORTANT TO PRACTICE MINDFULNESS?

Modern world becomes more fast and overwhelming. Each day we receive 5 times more information then 30 years ago.

Hundred years ago majority of humans were able to read around 50 books in their entire life nowadays it seems to be ridicules.

Even though our brain and nervous system are quite elastic and flexible the amount of information and signals that modern humans process each day is immense. That's why more and more people start to feel overloaded, stressed and suffer from self-doubt and low energy balance.

Mindfulness is basically a practice that with consistency and practice brings the mind in stillness and help to discharge the entire body from unnecessary emotions and inner heat making it a quiet and a peaceful place to be.

14/10/2018

Every day in our center we make a mindfulness meditation that consists of inner journey guidance and practice of silent sitting.

Life is busy. It is so easy to get swept away in our thoughts. With this five minute mindfulness meditation, practice tapping into this moment to develop pea...